Get back on the mat, set your intentions, be focussed & positively passionate, fired up and ready for greatness in 2018. This New Year 3 hour workshop will enable you to wring out the old, ignite your inner flame and set your intentions for positive changes in 2018 through accessible and transformative yoga techniques. Including a detoxifying heat building Vinyasa Flow based sequence & pranayama (breathing techniques) & meditation to help spark the fire in your belly & discover the deep core strength to acknowledge old patterns, habits, stories & obstacles that hold you back from transformation, and give you the willpower & self esteem to keep aligned & connected with your intentions & core values. We will explore the physical and energetic elements of the ‘core’ to gain an understanding of how you can access the power of this on and off the mat at any time of year. Yoga Nidra (yogic sleep) will be included to bring clarity and balance to your body and mind. A practice of rinsing out of the old, and energising the new! Expect to leave the workshop feeling full of life, invigorated, uplifted and empowered for a brilliant year ahead. For all levels 🙂
Sunday 1st April 2018 | 11am – 2pm – Tickets available here
At Heather Yoga, Holding Space, John Street, Saltaire, BD18 3HU (close to train station for Leeds, Bradford, Skipton, Ilkley, Manchester)
Price is £22
Spaces are limited – Please contact me to make a booking or with any questions you may have.
If have any form of injury or serious illness, or if you are pregnant or have recently had a baby please do inform me before booking.