Relax, Rejuvenate & Rebalance
This candle lit restorative yoga class is a perfect way to unwind and close out your working week so you’re fully recharged & ready for the weekend ahead. In restorative yoga, otherwise known as the art of relaxation, the body is fully supported by props in passive yoga poses to gently stretch, relax and open the body, adjusting the nervous system and resting the adrenal glands to melt away physical and mental tensions and promoting deep release, rest & relaxation in the mind and body. They also assist the body’s processes of healing injuries and recovering from illness by releasing tension that would otherwise impede recovery. Taking place in a calming setting of candlelight and soothing music, this yoga class is the ideal opportunity to take your mind off your busy life & indulge yourself.
Open to all ages & abilities – No experience necessary.
Friday 23rd march 2018 | 7.30pm – 9pm with Debbie Gibbs – Tickets available here
At Heather Yoga, Holding Space, John Street, Saltaire, Shipley, BD18 3HU (close to train station for Leeds, Bradford, Skipton, Ilkley, Manchester)
Price is £15
Spaces are limited – Please contact me to make a booking or with any questions you may have.
If have any form of injury or serious illness, or if you are pregnant or have recently had a baby please do inform me before booking.