RUN YOGA EAT
Saturday’s 23rd June, 21st July & 18th August
9:30am start, and food will be served around 11:15am.
A series of special monthly Run, Yoga & Eat social events throughout the summer to give you the opportunity to experience the balance of the strength & power of getting out on a run in the summer mornings paired with getting on the mat for your yoga post run stretch, and followed by refuelling your body with delicious wholesome & nutritious vegan food.
YOGA & MEDITATION IN THE PARK
Sunday 1st July | 9.45 – 11am
We’re going outdoors with series of Yoga In the Park events on Sunday 1st July and 5th & 19th August and 2nd September in Saltaire, Yorkshire. Following the outdoor events we’ve held over the past few years we’ve received great feedback & requests for more of the same – Heather will once again be leading these outdoor yoga & meditation in the beautiful Roberts Park, Saltaire from 9:45am – 11am on the dates above. This will be a fun energising morning class alfresco followed by pranayama (breathing techniques) & meditation – I hope you can join!
FAMILY YOGA SESSION:
The Hungry Caterpillar
Sunday 1st July | 3 – 4pm
This Family Yoga workshop is a great way to spend some quality time together, reconnect with each other and have fun through Yoga.
Yoga Explorers 3 – 6 years & Yoga Voyagers 7 – 11 year with Kelly Ann
Saturday 21st July | 10.15 – 11am & 11.15am – 12noon
These yoga classes for specially designed for Children are a great way for kid’s to increase co-ordination, self-awareness, confidence and self esteem while they stretch and strengthen their bodies. Using Yoga techniques, blending physical poses, imaginative stories, playing games & singing songs – they will learn fun ways to relax, concentrate and be gentle in a playful and creative environment.
HANDS IN THE EARTH: A BEGINNERS WORKSHOP FOR HANDSTANDS
With Samuel Fong Brooks
Saturday 28th July | 2 – 4.30pm
Through life we gather memories and experiences through which we then begin to create the lens of our perception and understand those things which we prefer. Preference can have unfortunately limiting possibilities, through which we risk living our lives within the confines of what we understand; that can begin to narrow the breadth of our experience. In this workshop we shall be exploring the world of handstands which offers easy access towards a shift in perspective.The playfulness of this practice also allows us to access our childlike qualities; a mindset which opens us to endless potential.
THE SHAPE OF THINGS TO COME: EXPLORING HAND BALANCES – INTERMEDIATE
With Samuel Fong Brooks
Sunday 29th July | 2 – 4.30pm
A workshop for those looking to develop and strengthen their handstand practice. Introducing a variety of new elements for advancing balance skills and intuition. We shall be exploring methods for pressing into handstand and discovering new shapes we can adopt whilst inverted. This workshop will also include techniques for cultivating a quality home conditioning program. In order to benefit the most from this workshop; it is recommended that participants already have a regular handstand practice and can ideally hold a free standing hand balance away from the wall.