Yoga Nidra is a form of guided meditation, a method of Pratyahara (withdrawal of senses) that allows you to scan the body and tap into a state of relaxed consciousness as the mind settles in a place between wakefulness and sleep.
Archive for month: April 2020
Meditation Minute
So right now our yoga and meditation practice is more important than ever. The skills that we develop on the mat, as we move, breathe and stay present, is our oasis during this ongoing public health emergency.