This month is about raising awareness to the causes and treatments of modern stress. Stress can catch up on us but how can we tackle it?
So many of us are experiencing high levels of stress which can play havoc to our health and because we can’t necessarily always notice it physically or we understand the way it can evolve, then it’s sometimes something we often don’t address. So it’s important to talk about it.
Archive for month: March 2021
17MarchMay 4, 2021
The Magical Neti Pot
Demoing the neti pot is never going to end up being the most glamorous angle of yourself!
But this ancient yogic nasal cleaning technique.
I’ll be introducing this alongside some other techniques which are great simple daily tools for keeping the body & mind healthy, cleansed & energised on an every day basis in the ‘Emerge, Radiant & Renewed: Yogi Spring Clean’ workshop sessions on Sundays 11th April.
12MarchMarch 15, 2021
Live Chat With Sarah Williams ?
Sarah Williams and Heather Gregg chat on Instagram in the run-up to her ‘Invest In Rest’ workshop on Saturday 20th March 4pm- 6pm.
3MarchMarch 4, 2021
The benefits of strength training
Yoga keeps my joints supple and draws me into my breath, helps me to be creative, builds balance and coordination and feels good for my mental health. But does it make me stronger?
by Freya Thomasin Balance and Coordination, Heather Yoga, Mental Health, Online Yoga Classes, Resilience, Restorative, Stability, Strength and Conditioning, Strength Training, Stress and Anxiety, YogaTags balanceandcoordination, heatheryoga, mentalhealth, stability, strengthandconditioning, strengthtraining0