Calm your Mind. Elevate Your Mood. Charge your Energy

Calm your Mind. Elevate Your Mood. Charge your Energy

The ancient yogis understood the science of the breath as a way to actually master your mind & energy - using the breath as the agent to calm fluctuations and agitation of the mental space, slow down and step away from tidal wave of thoughts, to regulate, calm & restore your nervous system, harness the subtle energy for greater vitality & health, and the capacity to transform ourselves from the inside out!

Our favourite Philosophy Books That Aren’t Philosophy Books!

Our favourite Philosophy Books That Aren’t Philosophy Books!

It can be really nice to have a variety of reading to accompany those slightly denser non-fiction Philosophy books which can take a little longer to digest. Philosophy Fiction is a great way to engage with some of life’s most important lessons. Heather Yoga would love to share two books which have been a highlight from this past year and there is a reason why they are both best sellers.

Way of the Peaceful Warrior and The Midnight Library  are both enlightening and empathetic. I like to describe them as very gentle page turners which are comforting, thought provoking and fully absorbing all at the same time.

Should we breathe in through the nose or the mouth?

Should we breathe in through the nose or the mouth?

The ancient yogis have been studying the science of the breath for thousands of Years , and in more recent times the role of breath is becoming more & more talked about in the world of health and wellness.Breathing is intrinsically linked to our emotional and mental wellbeing. The breath is often thought to be an expression of how we are feeling.