The Fabulous Four! Meet Our New Teachers 😊

The Fabulous Four! Meet Our New Teachers 😊

You may think I’m biased saying this, but we’re damn proud of the fine selection of exceptional teachers we offer you at Heather Yoga for developing & nurturing a safe, enjoyable and satisfying Yoga & Meditation practice that supports and positively impacts your physical, mental & emotional wellbeing.

Sitting in the eye of the storm

Sitting in the eye of the storm

“I want to feel centered & grounded.” This is something I hear a lot from people, and also with myself.

What does that mean to you?

For me it makes me think about how I’m showing up amidst the turbulence of my life, and applying the ongoing practice of remaining steady, strong & calm with what is happening - neither trying to fight it or escape it, but being with it without being it!