For too long menopause has been spoken of in whispers only with an air of shame clouding its story. It’s time to speak loud and proud about this change occurring in your body – one of the most natural things for a woman to experience.
Archive for month: May 2022
It Is The Mind Itself Which Builds The Body’ – How Pilates Grew In Popularity
Pilates was created in 1883 by Joseph Pilates from Germany. Joseph was an extraordinary teacher who dedicated his life to the human body, researching and partaking in every kind of exercise he could.