Inspired by nature’s wisdom, we will be stepping into a lighter, brighter feeling in the body, mind and spirit. I am so excited to share this Sunday workshop with you but first, I thought I could break it down…
If there’s one fruit that signifies English summertime, it’s got to be the sweet juicy strawberry. The perfect treat to tap us into the delights of sight, smell, sensation and taste.
A supermoon is one which appears larger and brighter than usual due to its closest approach to the earth. We will be channelling the high vibration of a full moon for our practice.
The five senses allow us to connect with the world in and around us. By incorporating them all, we will enjoy a holistically balancing and fulfilling practice.
We will be enjoying an uplifting flow, opening the body and mind to warmer, brighter days with so much beauty.
Ella will be leading a fantastic workshop on Sunday 4th June, click here to book!
A bit about Ella and her classes:
I hope that my classes provide a space to unravel. I view and teach yoga through a tantric lens, making it a practice of full embodiment finding the capacity to feel every tension, blockage, and pleasure, be it through sound, stretching or stillness. There are always options and encouragement to find fluidity in the practise and especially, to make it your own.
I trained with Byron Yoga Centre in Australia over the course of a year. I gained my 300hr certification in 2016 then continued to acquire 800 hours of certified training in 2017, studying yogic philosophy, women’s health, pre & post-natal yoga, yin, restorative, trauma-aware, remedial, chair yoga, ayurveda, chakra systems, anatomy, physiology and much more. I have since gained another 21 hours in Prana Vinyasa with Shiva Rea, 50 hours in Subtle Practices with Rose Baudin, Bess Prescott and Tahl Rinsky, 25 hours in Teaching Yoga to Support Mental health with Maria Kirsten, 50 hours in Spanda: Embodying Energetics with Lara Zilibowitz and a scholarship in The History of Yoga facilitated by James Mallinson, Mark singleton and other leading experts.