Listen to Heather talk about our upcoming meditation course. You will be guided each week through group discussion, self-reflection exercises & journaling prompts as well as meditation techniques & practices. Meditation can teach us ways to take back control of our consciousness and help us to zoom out and see the bigger picture when things become difficult or challenging.
This is a 6 week course, meeting once a week as a group.
⭐Beginner’s Mind: An Introduction To Meditation Basics
⭐Thursdays 25th May – 28th June
⭐Studio and Online
Click here for more information: https://www.heatheryoga.co.uk/beginners-mind-an-introduction-to-meditation-basics/