July 25, 2023

If you’re a regular practitioner of Vinyasa classes then you’ll probably be familiar with the Sun Salutation Sequences and what we call a ‘vinyasa’ which is often used to break up movement flows. In a general class, the poses involved in these sequences aren’t usually broken down, so this workshop is the perfect opportunity to take a deep dive into all things Chaturanga and really get into the nitty gritty of this pose. Watch the video above for a useful drill to improve your Chaturanga Dandasana!

You can join us on Sunday 6th August for Chaturanga, Updog – Downdog 11am – 1.30pm.


Click here to find out more about the Yoga Unwrapped Series!