There are many breathing practices in yoga, most of which have an emphasis on muscular control in inhalation, not exhalation and often prompt calmness and cooling. Kapalbhati is the opposite of this – energising and strong with an active exhalation and the inhalation playing a passive role.

Try out this practice and let us know how you get on!

*Not suitable for those who are pregnant.

This September we have a 6 week breathwork course coming to Heather Yoga! We start on the 14th September and run until the 19th October – one live class a week plus extra online coaching from me to help you along your journey! It’s time to Awaken Your Breath!

Click here to find out more and to book your space: https://www.heatheryoga.co.uk/awakening-the-breath/