December 29, 2023

Building a daily yoga practice can really help feed the building of new habits! Listen to me sharing on this.

By taking part in the 40-days of daily Yoga, Breathwork & Meditation – it will build your commitment and progress in the experience of these practices which in turn starts to transform your life. You will not only create and set the habit of a regular practice and reap the benefits of this with a deeper connection to self, more ease and joy – but it can help rewire the current chain reaction and develop new, ingrained habits that serve you with your what you are working towards and intentions – and set you up for long lasting success!

Join me for 40 Days Intend. Commit. Transform  – Yoga & Coaching Experience January 2024!

Heather x