Yoga Nidra and Restorative Yoga are such key practices for our nervous system, spiritual development, the different layers of self and advancing the practice! Listen to our conversation with Sarah Williams to find out from her abit more on these aspects of yoga practice and her involvement in the 200 Hours Yoga Teacher Training. We are so grateful to have her venture other teachers with us 🧡

Enrolment is open for the next intake of Yoga Unwrapped© Teacher Training Programme which is starting in May 2024! AND with a NEW 6 Month format! www.heatheryoga.co.uk/teacher-training-2024/

You can book a discover call with Heather here: https://calendly.com/heatheryoga/teacher-training-chat-with-heather