Practice tip for finding balance in forward facing Standing Balance Poses!

Developing your awareness of these things can really shift your experience and help you find centre in the challenge of having just one foot in the ground, bearing your weight through one leg and trying to keep the ibis level!

We’ll be exploring this in the upcoming ‘Improvers Yoga Course’ starting with me this Thursday 23rd May!

Do you feel stuck or stagnant in your practice? Perhaps you’ve been attending classes but feel as though you have hit a block in your progression. This 6 week course could be just the thing you need to shake up your practice and help you to find your flow!

Each week you will delve into postures and transitions, discovering modifications that suit YOUR body. An opportunity to practice within a structured learning environment under my expert guidance.

There will be a strong emphasis on Vinyasa style of Yoga, looking at the transitions between the poses and ways to build strength in your Sun Salutations.

🧡Improvers 6 Week Yoga Course
🧡Thursdays 6.45 – 7.45pm

🧡23rd May – 27th June

🧡Studio Only
🧡Click here to book: www.heatheryoga.co.uk/workshops