May 28, 2024

OMNI Workout

A mat based holistic workout to a playlist of electronic dance music that combines cardio, body weight strength training, repetitive movement, sweat, dancing, kundalini breathwork, self inquiry, meditation and stillness.

This is your playground and dancefloor for exploring, uniting and liberating your body, mind, and soul.

Get into the felt sensory experience of your body and breath, drop below the surface of the analytical mind, access your capacity to listen deep within, shift the frequency of your energetic state, and get physically & mentally stronger – through this combination of exercises, techniques and epic dance music!

It’s euphoric, cathartic, emotive, and elevating – a workout AND a work in!

Like stepping into a holistic nightclub on the yoga mat, get ready to feel the beats, rhythm & bass as you move your body, release stress and tension, transcend the limiting thoughts and beliefs, alchemise your energy, remember your heart, and find a deeper connection and presence.

Come party and get lifted!

Open to everyone – plenty of options will be given for low and high impact.

Heather x

We launch Friday June 7th 5.30! Book on here.