Yoga & Coaching Experience with Heather 

 Spring Retreat, Daily Classes and Support for 40 Days! 

 28th April – 7th June 2024 

40 Days: Cleanse. Integrate. Illuminate.

A 40 day sadhana is a personal practice that you commit to do every day. It is one of the most profound ways to make big changes in your life, a time to reset yourself on a daily basis so that all that you do is more powerful and from the heart of you.

And when you have a guide and community of like minded others with you for support – it’s a real catalyst for experiencing shifts and opening to the prosperity of life!

Following the incredible feedback from the 40 Days New Year Intentions programme – we are offering you this opportunity to dive deeper into a consistent practice on and off the mat with our Spring Special ‘40 Days: Immerse, Integrate & Illuminate’.

Join Heather for a 40 Day journey toward enhanced health, clarity & vitality as she guides you with a potent mix of inspiring Day Retreat, Daily Yoga Practice, Weekly Coaching Sessions, along with Lifestyle & Diet Resources and an invitation to an optional Ayurvedic Style Cleanse – to fully reset, rejuvenate & energise your mind, body and your intentions for new beginnings, growth and radiance. 

With the energy of Spring being about newness, vibrancy and possibility – there is no better time to reset your digestive system, recommit to yourself, revisit and reclaim the intentions & goals for your health and life, and really set your state for long lasting change and success.

And it’s a perfect time of the year to have a clear out on the different layers of your being! Just as you sweep away the dust and remove the clutter built up during the winter months in your home – so the same can be applied to our body, mind, energy, emotions and life through incorporating specific tools & practices from Yoga and including yogic lifestyle, daily routine, diet and self enquiry.

Move and release stagnant energy through a yoga detox for the mental, physical, emotional and energetic – to help clear away unhelpful thought patterns, feeling and energies and allow your natural radiance to shine through. 

With the power of a dedicated wholehearted 40 Day practice, personal development coaching, and in connection with a supportive community of like minded others (an optional ayurvedic cleanse -see below)   – you can finally drop what’s no longer serving, open up a space for newness, and call a fresh energy for the transformation you wish for!

When you decide to its time to do things different in your life and take the required steps to move through your life in a new way and achieve what you desire –  we know how important it is to have someone by your side to help you keep up the momentum & commitment of your actions, and to be there to cheer you on as you move with that energy in your daily life.

Reliable studies have shown that you are 70% more likely to achieve your goals when you have a mentor and guide! (Mcarthy Mentoring 2017)

Experience 40 Consecutive Days Of Daily Practice And Support:

  • Day Retreat (In Person) Sunday 16th April – to open this powerful programme and begin your ‘Spring Cleanse’ with Yoga, Breathwork, Kriya, Meditation, Relaxation, Self Inquiry, Yogic Lifestyle & Ayurvedic Vegan Food.
  • 4 x On Demand Classes (Online) – each on-demand class to be taken for 10 consecutive days. Each class is 30 minutes –building on the work from the previous class and providing a consistent touch point for daily practice that will fit around your usual classes.
  • 6 x Coaching Sessions (5 x Online, 1 x Studio) dates opposite – to hold you accountable and keep you motivated.
  • Optional Ayurvedic Cleanse – to reset & strengthen your digestive fire for supporting your body’s natural detoxification process.
  • Access To A Private Facebook Group for daily inspiration and support.
  • Resources – Some additional information will be shared to support your Spring cleanse and journey of expansion.
  • Suitable For All

Each Daily Class is designed to help you transform your challenges into opportunities, and build resilience, and discover your inner power. Experience asana, breathwork, and meditation to help you purge old emotions, ignite your inner fire, boost your energy and staying power, change your internal dialogue, and set you on a course for success in your consistency on & off the yoga mat.

Each Coaching Sessions will allow you to feel fully supported, connected to others on their journey, inspired and empowered to self-reflect and self- correct, and hold you accountable to your commitment to your practice, health and intentions.

Weekly coaching is every Tuesday 6:30 – 7:30pm online, except the final session which is Friday 7th June in the studio.

+ Tuesday 30th April 6:30 – 7:30pm Online
+ Tuesday 7th May 6:30 – 7:30pm Online
+ Tuesday 14th May 6:30 – 7:30pm Online
+ Tuesday 21st May 6:30 – 7:30pm Online
+ Tuesday 28th May 6:30 – 7:30pm Online
+ Friday 7th June 6.30pm – 7:30pm Studio

Why 40 Days?

This Programme takes place over 40 days – the length of time is said to break old negative patterns and set in motion & cement a new positive habit! 

A habit is a subconscious chain reaction between the mind, the glandular system and the nervous system. We develop habits throughout our life – with some of them helpful and serving our optimal health, whilst others that are not supportive for our wellbeing!

We can change our habitual behavior through making a deep commitment and repeating new actions over a period of time –  including mindful approaches to moving, breathing, managing our thoughts, and clearing emotional baggage. 

By taking part in the 40-days of daily Yoga, Breathwork & Meditation – it will build your commitment and progress in the experience of these practices which in turn starts to transform your life. You will not only create and set the habit of a regular practice and reap the benefits of this with a deeper connection to self, more ease and joy –  but it can help rewire the current chain reaction and develop new, ingrained habits that serve you with your what you are working towards and intentions – and set you up for long lasting success! 

Having the support of a teacher & guide is key to helping you stay focussed, committed, and dedicated with shapeshifting & transforming. And being in community with others going on this journey together will strengthen your staying power, allow you to lean into one another for motivation & inspiration, and a safe space to cheer on & celebrate each other  – via weekly live coaching sessions and a dedicated private Facebook group.

Why Now?

Spring is a fresh & potent time to make space for planting your seeds of Intention, revisiting what you set out at the start of the year,  and to develop new Habits for manifesting change and the vision you hold of Who we want to be, How you want to live, and What you’d like to feel for your life this season and beyond.

Its common at this time of Year that we might have lost traction and got disheartened with our intentions, and fallen off the wagon back into old habits. Through this 40 Days and mix of Yoga Workshops, Daily On Demand Yoga Practices & Weekly Coaching Sessions –  you’ll explore and receive a whole selection of accessible and transformative Yoga techniques and holistic tools with Heather who will guide and provide support as your Yoga Teacher, Coach & Cheerleader to:

  • Wring out the old stuff & ignite your inner flame for the passion, willpower & commitment to the direction you want to move in and what you desire.
  • Recognise what is blocking your path to seeing the changes you wish for.
  • Release limiting beliefs & patterns and how we can debunk & reframe them.
  • Get into alignment to set your intentions, and the daily actions you need to take for manifesting long lasting positive growth & success.
  • Connect to a powerful place from which you take action with grace, ease and confidence without forcing the outcome or chucking in the towel when challenges are presented!

Price

LIMITED EARLY BIRD SPOTS: £197 book 28th March

PAY FULL PRICE: £249

Please call us if you are experiencing any issues with the booking system and we will support you with completing your booking.

Spots are limited! Book now to join Heather for this powerful transformative Yoga and Coaching programme!

About Heather

Yoga Teacher and Transformational Coach

Heather is a Registered Senior Yoga Teacher with over 4000 hours of training & teaching, and the Founder & Director of Heather Yoga – a Yoga school & wellness centre based in Saltaire, West Yorkshire. She is also a certified Transformational Life Coach.

Heather has been teaching for over 12 Years in UK & India, including being an educator for trainee teachers, and now leads her own yoga teacher training and teacher mentorship programmes. Her ongoing 19-year practice of Yoga has become an integral part of her life, and she is dedicated to this path – enjoying the exploration of body & mind wellness and heart-centred living through the powerful practices on & off the Yoga mat, and sharing her wealth of knowledge & wisdom with others to support them on their journey