I’m so pleased I gifted myself this experience at the start of the year. The 40 day challenge alongside the coaching and group accountability has really benefited me on and off the mat. I’m less critical and more supportive of myself, I’ve increased self awareness and self acceptance. My family has noticed an improvement in my mood and outlook towards life. This has really helped me to create a sustainable yoga practice for myself. Heather’s coaching and expertise created a nurturing and supportive environment where I felt I could share my wins and be open about any difficulties I had with the practice. If you are looking to discover more about yoga and yourself I highly recommend signing up but more importantly showing up for this challenge. Thank you Heather through this course I’ve also met some lovely likeminded new friends. I have thoroughly enjoyed the 40 days program again so far this year. I actually think it’s a really powerful mix of reflection, self enquiry, intention setting, physical yoga practice, meditation and breath practices, basically all the good stuff!!! along with daily reminders of the path that we are on and encouragement to stick with it.

40 DAYS Intend. Commit. Transform Programme Participant

Optional Ayurvedic Cleanse: There will be an invitation to take part in your own ayurvedic cleanse for a period of 3 – 5 days with the group to assist your body’s natural detoxification & rejuvenation process. Ayurveda seeks to support your body, not deny it, and if you are cleansing it’s important to make sure you’re doing so to help your body do what it’s supposed to do naturally.

Heather will share some resources for diet and lifestyle including guidelines from Ayurveda that are suggestions for you to inform your choices at this time of Year.  

What is shared with you is not designed to replace any medical advice, and taking part is your responsibility.  If you have a medical condition, especially relating to your digestion, it’s best to talk to your doctor before any kind of change to your diet and nutrition. 

This programme is open to all, and it will work with you whatever level of Yoga you’re at and with what you are focussing on in your life, to give your body and mind a helping hand with the tools from yoga and coaching.

I have thoroughly enjoyed the 40 days program again so far this year. I actually think it’s a really powerful mix of reflection, self enquiry, intention setting, physical yoga practice, meditation and breath practices, basically all the good stuff!!! along with daily reminders of the path that we are on and encouragement to stick with it.

I did the program last year and back then it was a brilliant way to rehabilitate from an injury. I found that the shorter practices daily was so much better for my body than longer practices less regularly. This was a revelation at the time!

I’ve thoroughly enjoyed the workshops at the beginning, looking back over the past year and being encouraged to set some actions in motion was really helpful and actually reflecting on last year‘s this time was really encouraging, as I could read through my intentions for last year and notice all the changes I had made. Last year doing the 40 days program completely changed my morning routine and this is something I’ve stuck with. It was nice to revisit that this year and to appreciate the change I’ve made.

I think you have provided a really powerful program that has really benefited me in terms of not only the physical practice, gaining strength and the encouragement of a regular practice, but the weaving of themes linked to focus, attention and thought of working towards something I found a potent mix.

The style of yoga is, as always, something that I really enjoy.  It is strong but with plenty of attention to breath so you really feel what you are doing. 

For me, the positives of the 40 days program include the regularity of practice, the feeling of gaining strength in my body, the recurrent prompts to focus on presence, focus, attention & encouragement to continue on my inner journey. All the different breath practices and meditation practices have been varied, interesting & fun.  

I’ve loved it & I can’t wait to do it again next year and to look back at where I was and realise the shifts. I would really recommend people give this a try and I will be back next year for sure!! I actually think everyone would benefit from a program like this!!

Emma – 40 DAYS Intend. Commit. Transform Programme Participant

I signed up for the 40 days New Intentions as I needed something new to focus on. I felt as though I was just existing and had no enthusiasm for anything. I did not expect to come out of the 40 days with such a different mindset. I learnt to pause, reflect and be aware. I discovered that I had choices and the power of choice. If something isn’t serving me then I need to change. I became stronger physically and mentally from the consistency and repetition of all the sessions. The support from Heather and the rest of the group made a huge difference. I did not hesitate to sign up for the next 40 Days – Cleanse Integrate Illuminate as the only downside from the last 40 days was it ending.

40 DAYS Intend. Commit. Transform Programme Participant

FULL DETAILS ON THE SPRING CLEANSE RETREAT DAY | SUNDAY 28th APRIL (included in the package)

Yoga – Healing Breaths – Meditation – Relaxation – Self Inquiry – Yogic Lifestyle – Ayurvedic Vegan Food. 

Are you ready to shake off the winter months and make your grand entrance into Spring & Summer with a brightness & vibrancy to your body, mind and energy?

Join Heather for this super inspiring, playful & powerfully purifying day of Yoga & Ayurvedic practices, techniques & lifestyle to help achieve a physical, mental & energetic ‘Spring Clean’!

This season is a time of renewal in nature and also in ourselves, and a perfect opportunity to give the body & mind a good clean just like you would your home! As you dust away the cobwebs and clear out the debris built up during the dark months – we can renew across all levels of ourselves – physically, mentally, emotionally, energetically – through specific tools & practices from Yoga.  When we declutter and let go of the things that you no longer need – this opens up space for newness, and presents a prime opportunity to start again & call in a fresh energy and intentions for the warmer months ahead – including for the yoga practice, diet, daily routines, and revisiting goals.

In this day long retreat held at our beautiful yoga centre in Saltaire you will explore a variety of accessible yoga techniques which can help in the daily detoxification & rejuvenation process on all levels of our being: 

• Asanas (postures) especially twists, side bends, core work, and backbends that work on assisting the body’s natural cleansing including the digestive system.  
• Breathing Techniques (Pranayama)  – specific ones that clear stagnant energy and assist with purifying, energising & balancing our systems 
• Kriya’s (Cleansing Techniques) different types will be introduced.
• Yogic lifestyle includes Heather sharing her daily wellness ritual (Dinacharya from Ayurveda- the sister science of Yoga)  –  with tools & tips and how to set up one for yourself.  including tongue scraping, nose (neti) cleaning, and abhyanga (warm oil massage) which you can adopt for self-care routines to enhance your vitality on and off the mat!
• Reflection and Contemplation for your Personal Development to take inventory of where you are and how you want to be showing up in the 2nd half of 2024.
• We will finish the session with a deeply restful yoga nidra (yogic sleep) and meditation for a full integration of all you have received. 

Expect to leave feeling lighter, brighter, positive and radiantly alive  – recharged and bursting full with inspiration & understanding of how to put the joys of Spring into your body & mind for the months ahead. 

Emerge, blossom and bloom this Spring & Summer!

(This can also be booked as a stand-alone workshop £85 – booking here)