Do you know the difference between Yin and Restorative Yoga? I didn’t!
I thought they were pretty much the same thing. After all, the pace of the classes are similar, you hold poses for longer than in a standard yoga class, use more props and some of the poses even look similar. How wrong was I?!
It was during the Yoga Unwrapped© Teacher Training with Heather Yoga when we spent a wonderful afternoon with Adam Hocke exploring the practice of Restorative Yoga, that the difference became clear to me.