Here are some simply and effective reminders and suggestions to help you feel a little more grounded this season :-) I can't wait to share more on this in Autumn Flow & Deep Relaxation Online workshop on Sunday 18th October 4-6pm at Heather Yoga
The way we feel and how we move evolves with the seasons. The style and focus of classes change week by week, month by month helping to maintain focus, promoting and maintaining good health of mind and body.
For me it's the permission to soften, to ease up, to accept what is, not to strive or get frustrated when the asana isn't quite what I expect. There is the opportunity to let go and experience a more mindful presence of my body and perhaps notice more balance, fluidity and cohesion in how I approach and practice yoga.