Savasana During Lockdown

Savasana During Lockdown

For some of us, Savasana is the best part of class. A welcome surrender, an invaluable opportunity to release and rest, a moment of complete suspension as we happily absorb all of the positive energy and movement from our practice... For others however, having ‘nothing to do, nowhere to be’ can become an experience of inner conflict and provokes a deep feeling of discomfort. Given the opportunity it would be part of the class which some might prefer to skip, especially during lockdown!

Meditation Minute

Meditation Minute

So right now our yoga and meditation practice is more important than ever. The skills that we develop on the mat, as we move, breathe and stay present, is our oasis during this ongoing public health emergency.