17JuneJune 17, 2020 Drinking Kefir to Support Our Gut Health Water Kefir is a fermented probiotic rich beverage in which a combination of live bacteria and yeasts exist in a symbiotic cluster. It is this culture that makes up the grains, containing 4 types of beneficial bacteria. by Leo Pattersonin Dandelion Cafe, Gut Health, Heather Yoga, LockdownTags Ayurveda, Restorative0