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Author archive for: Leo Patterson

Leo Patterson



17JuneJune 17, 2020
Drinking Kefir to Support Our Gut Health

Drinking Kefir to Support Our Gut Health

Water Kefir is a fermented probiotic rich beverage in which a combination of live bacteria and yeasts exist in a symbiotic cluster. It is this culture that makes up the grains, containing 4 types of beneficial bacteria.

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by Leo Pattersonin Dandelion Cafe, Gut Health, Heather Yoga, LockdownTags Ayurveda, Restorative0

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