Awakening The Breath:

6 Week Guided Pranayama / Breathwork Course.

Course Dates:
Starts Saturday 15th May
Cost:
See below
Teacher:
Heather Gregg

This 6 week online live program specially designed & taught by Heather will introduce you to the power & potential of your breath, and teach you how to tap into & utilise your own resource at any time for supporting your capacity of physical, mental & emotional wellbeing.

You will explore and develop ancient breathing tools that are simple, accessible, and effective for every day:

  • Calming & stabilising the mind space.
  • Igniting & boosting your energy & vitality – mentally and physically.
  • Improving & sustaining better focus & concentration.
  • Decompressing from stress and taking care of yourself through challenges.
  • Assisting with sleep –  the quality & consistency.
  • Understanding breath patterns, utilising the full capacity of your lungs & how to breathe correctly. 
  • Cultivating positive change & new habits through accessing your inner power (Prana/life force).
  • Effecting your overall feelings of being well, healthy, vibrant, content, alive & present in your life and the world. 

Throughout the program there will be live weekly course classes, plus group coaching sessions with Heather supporting you:

6 x 50 mins course session of techniques, practice, Q&A. 

Each week will be centered around a different set of breathing practices to provide you with a support system of tools & techniques from Yoga for physical & mental health & wellbeing.

2 x 45 mins group check in & coaching sessions.

Support from Heather between the weekly course sessions where you will have the opportunity to ask any questions that come up for you, and share your experiences with & learn from your fellow attendees within a very supportive community as we move through this 6 week experience together.

Calm Your Mind.

Charge Your Energy.

Elevate Your Mood.

This program will Uplevel your existing yoga practice by:

  • Taking you beyond the physical poses to enhance & expand your experience of Yoga. 
  • Helping you access deeper states of meditation.
  • Support you with understanding how to breathe correctly on the Yoga mat. 
  • Deepening your practice and exploring some more of the transformational & healing aspects of Yoga.

Each week you’ll receive:

  • Access to recordings of each live session via our course portal.
  • Audio meditations and breathwork downloads.
  • Additional practice videos relevant to some of the content.
  • PDF overviews of the week’s theme.
  • Resources & suggestions for further exploration & support.

Breath Course Sessions: 8am – 8:50am 

  • Saturday 15th May
  • Saturday 22nd May
  • Saturday 29th May
  • Saturday 5th June
  • Saturday 12th June
  • Saturday 19th June

Group Coaching Sessions:

  • Wednesday 26th May – 12:15 – 1pm
  • Wednesday 16th June – 6 – 6:45pm

£80 Full Price

About Heather:

Yoga Teacher and Transformational Coach

Heather is a Senior Yoga Teacher of over 10 Years, Founder of Heather Yoga and Transformational Coach who will be by your side throughout this powerful time of learning & exploring the potential of your breath – blending her passion, wisdom, and experience of yoga, pranayama & meditation, and holistic living with tools, skills & knowledge as a Transformational coach guiding you in a powerful experience.