Taking place in the Heather Yoga Online Yoga Shala this course includes a 60 minute group session and a 15minute group sit each week via Zoom plus access to brand new audio downloads each week to practice between sessions.  In each session we will cover how to set up comfortably for meditation (sitting on the floor, using props, resting in a chair, laying down on the back), learning & practicing the basics of various meditation concepts & techniques, with clear and easy to understand guidance & instructions, include group discussion, self reflection & journaling about the weekly meditation techniques & your experiences. We also offer exclusive access to some guided audio meditations to be practiced between sessions and which are also made available to attendees for 6 months after the course is complete.

By the end of this course you will have gained an understanding of the basics and laid a foundation to continue on from – setting up for practicing meditation in our yoga classes and at home – with benefits including reduced stress, better focus, improved sleep, calmer outlook on life.

Meditation is an innate part of yoga that is available to everyone. You don’t have to be an experienced yoga practitioner to reap the benefits of this profound and time-tested practice. If you are curious to start a meditation practice this will provide a brilliant starting point under Heather’s guidance.