Sarah Williams and Heather Gregg chat on Instagram in the run-up to her ‘Invest In Rest’ workshop on Saturday 20th March 4pm- 6pm.
Archive for category: Affirmation

Live Chat With Laura Burkhart ?
Laura Burkhart Yoga and Heather Gregg chat on Instagram about yoga & injuries in the run-up to her Refined Alignment & Injury Prevention Workshop.

In Stillness We Receive
Yoga teaches us about slowing down the fluctuations of the mind. To find the steadiness & ease. To sit in our heart and intuition and be guided. The answers are not outside of us, (or on google!)
In the stillness we receive.

Right Action
In next months 'Flowing Into Stillness' and April’s ’Emerge, Radiant, Renewed: Spring Cleanse Workshop’ we’ll be including a variety of stress-relieving Breath Kriyas which are similar to pranayama for moving our subtle energy (Prana/ Life force) to help promote our vitality and open to deep levels of presence & relaxation, and also some cleansing kriya techniques for purifying the physical body to awaken a sweet clear mental state.

FAST REST – with Sarah Williams
“Never pass up a chance to do nothing” Judith Hanson Lasater
We hope that this quote makes you smile! It’s a playful way to remind ourselves that rest is actually an important & necessary process in replenishing the body and mind so that we can function fully.

Live Chat With Adam About Self Care & Kindness ?
Adam sharing about self care & kindness, and entry points into this, why it’s so important to have different tools from yoga and know when to use them.

Celebrating my 10 Years of teaching Yoga!
Last month I celebrated my 10 Years of teaching Yoga! And this March I’m leading our 1st Yoga Teacher Training.

From Heather: Lets Stay Together, COVID Update, Online Offerings Continue.
From this Thursday as the doors to our yoga centre temporarily close for a month, all of our online offerings will continue - multiple daily yoga classes, themed workshops, courses, and special events - beamed from our brilliant teachers homes direct into yours, and we will keep holding the space for our amazing community in the virtual sphere with much needed connection and supporting of each other.

When is the best time to do Yoga?
The truth is, there’s no hard and fast rule when it comes to which time of the day we should aspire to roll out our mat. Each of us have different rhythms and energy patterns, which can change and fluctuate depending on our individual circumstances and the time of year, therefore it’s essential that we take our own personal wants and needs into consideration, when deciphering what time we should aim to set aside for our yoga practise.
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