How Can The Core Support Our Transitions?
Vinyasa Yoga is about flowing through yoga postures to create a sense of ease in the body and mind. However, if we haven’t built strong foundations, it can be difficult, if not impossible, to find that sense of fluidity.
A strong core is essential to our movement both on the yoga mat and in everyday life. The core is the centre of our body and stabilises our trunk while our limbs may be off doing all sorts of things! It really is a fantastic thing that allows us to make both the most simple and wildest shapes we may have dreamed of.
