It's that time of year where Deb's shares with you her favourite sweet treats ahead of her upcoming Summer Flow with Debs workshop-Saturday 19th June 5pm-7pm at Heather Yoga online.
Archive for category: Cooking Online
Observing our Vikruti with the Seasons
Ayurveda teaches us to observe our ‘vikruti’ which is our current state. When (or before) we notice a pull in one direction, we implement tools to keep the balance. The seasons are an obvious example that affect us all. During the time of spring into summer, the heat is rising, there are more daylight hours and due to this, we often increase our social interactions.
Winter Wellness Guide ~ Inspired by Ayurveda
The wintertime is about grounding, building and nourishing. It is the kapha time of year which means that the elements of earth and water predominate, think slow, heavy, dull. This is a wonderful opportunity for hibernation, reflection and deep self-care.