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Archive for category: Cooking Online

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5JanuaryJanuary 5, 2021
Winter Wellness Guide ~ Inspired by Ayurveda

Winter Wellness Guide ~ Inspired by Ayurveda

The wintertime is about grounding, building and nourishing. It is the kapha time of year which means that the elements of earth and water predominate, think slow, heavy, dull. This is a wonderful opportunity for hibernation, reflection and deep self-care.

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by Ella Youngin Ayurveda, Cooking Online, Gut Health, Heather Yoga, Winter, Yoga Philosophy0

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