It's that time of year where Deb's shares with you her favourite sweet treats ahead of her upcoming Summer Flow with Debs workshop-Saturday 19th June 5pm-7pm at Heather Yoga online.
Archive for category: Gut Health
Ayurveda teaches us to observe our ‘vikruti’ which is our current state. When (or before) we notice a pull in one direction, we implement tools to keep the balance. The seasons are an obvious example that affect us all. During the time of spring into summer, the heat is rising, there are more daylight hours and due to this, we often increase our social interactions.
In next months 'Flowing Into Stillness' and April’s ’Emerge, Radiant, Renewed: Spring Cleanse Workshop’ we’ll be including a variety of stress-relieving Breath Kriyas which are similar to pranayama for moving our subtle energy (Prana/ Life force) to help promote our vitality and open to deep levels of presence & relaxation, and also some cleansing kriya techniques for purifying the physical body to awaken a sweet clear mental state.
The wintertime is about grounding, building and nourishing. It is the kapha time of year which means that the elements of earth and water predominate, think slow, heavy, dull. This is a wonderful opportunity for hibernation, reflection and deep self-care.
Here are some simply and effective reminders and suggestions to help you feel a little more grounded this season :-) I can't wait to share more on this in Autumn Flow & Deep Relaxation Online workshop on Sunday 18th October 4-6pm at Heather Yoga
Water Kefir is a fermented probiotic rich beverage in which a combination of live bacteria and yeasts exist in a symbiotic cluster. It is this culture that makes up the grains, containing 4 types of beneficial bacteria.