Archive for category: Heather Yoga

Why January For Intention Setting?

Why January For Intention Setting?

January brings with it an air of newness that can, even though it’s the middle of winter, feel motivating and invigorating! We’ve passed the darkest point of the Year at that time and we’re moving back into the light! Often people choose the very end of one calendar Year and the start of another as an opportunity to reflect on what has been and from there, make choices about the trajectory they would like to continue to move in.