Sarah Williams and Heather Gregg chat on Instagram in the run-up to her ‘Invest In Rest’ workshop on Saturday 20th March 4pm- 6pm.
Laura Burkhart Yoga and Heather Gregg chat on Instagram about yoga & injuries in the run-up to her Refined Alignment & Injury Prevention Workshop.
Yoga teaches us about slowing down the fluctuations of the mind. To find the steadiness & ease. To sit in our heart and intuition and be guided. The answers are not outside of us, (or on google!)
In the stillness we receive.
In next months 'Flowing Into Stillness' and April’s ’Emerge, Radiant, Renewed: Spring Cleanse Workshop’ we’ll be including a variety of stress-relieving Breath Kriyas which are similar to pranayama for moving our subtle energy (Prana/ Life force) to help promote our vitality and open to deep levels of presence & relaxation, and also some cleansing kriya techniques for purifying the physical body to awaken a sweet clear mental state.
“Never pass up a chance to do nothing” Judith Hanson Lasater
We hope that this quote makes you smile! It’s a playful way to remind ourselves that rest is actually an important & necessary process in replenishing the body and mind so that we can function fully.
With the gyms closed and group training on hold, many of us are turning to running and cycling to support our health and wellbeing during lockdown. No matter what your experience level or where you are starting from, you will definitely feel the benefits of complimenting your chosen sport with a yoga practice, here are 5 reasons why!
From my experience of developing my home practice as a teacher trainee I would say that it can feel quite challenging when you're not sure where to start and what to do. Plus its easy to put a lot of pressure on yourself to advance your asana practice to meet a perceived expectation that you might be setting yourself or holding onto subconsciously and especially within a timeframe which is in line with when the course ends.