Calm your Mind. Elevate Your Mood. Charge your Energy

Calm your Mind. Elevate Your Mood. Charge your Energy

The ancient yogis understood the science of the breath as a way to actually master your mind & energy - using the breath as the agent to calm fluctuations and agitation of the mental space, slow down and step away from tidal wave of thoughts, to regulate, calm & restore your nervous system, harness the subtle energy for greater vitality & health, and the capacity to transform ourselves from the inside out!

The benefits of strength training

The benefits of strength training

Yoga keeps my joints supple and draws me into my breath, helps me to be creative, builds balance and coordination and feels good for my mental health. But does it make me stronger?