When I Found Yoga It Changed My World: Exploring Seasonal Yoga and Qigong

When I Found Yoga It Changed My World: Exploring Seasonal Yoga and Qigong

For me it's the permission to soften, to ease up, to accept what is, not to strive or get frustrated when the asana isn't quite what I expect. There is the opportunity to let go and experience a more mindful presence of my body and perhaps notice more balance, fluidity and cohesion in how I approach and practice yoga.