Why Qi Gong is growing in popularity

Why Qi Gong is growing in popularity

So, what happens when you integrate Qi Gong practises with yoga? A fusion of these two deeply healing methodologies can cultivate a more heightened awareness, by synchronizing fluid, intentional and mindful movements with the breath, creating portals to journey into a blissful, meditative state of flow, while simultaneously strengthening the body.

When I Found Yoga It Changed My World: Exploring Seasonal Yoga and Qigong

When I Found Yoga It Changed My World: Exploring Seasonal Yoga and Qigong

For me it's the permission to soften, to ease up, to accept what is, not to strive or get frustrated when the asana isn't quite what I expect. There is the opportunity to let go and experience a more mindful presence of my body and perhaps notice more balance, fluidity and cohesion in how I approach and practice yoga.