While more dynamic yoga disciplines generally work the superficial muscle groups, Yin goes deeper, to target connective tissues, ligaments, bones and our remarkable fascial network, by passively holding and relaxing into static postures. On entering into a pose, and finding the ‘edge’, or manageable amount of sensation; emphasis is then placed on finding stillness and softness.
Archive for category: Restorative
From Heather: Lets Stay Together, COVID Update, Online Offerings Continue.
From this Thursday as the doors to our yoga centre temporarily close for a month, all of our online offerings will continue - multiple daily yoga classes, themed workshops, courses, and special events - beamed from our brilliant teachers homes direct into yours, and we will keep holding the space for our amazing community in the virtual sphere with much needed connection and supporting of each other.
Sthula and Suksma Sarira
The gurvadi gunas are 10 sets of opposites understood in the ancient healing system of Ayurveda. These pairs are a way of seeing the world; everything we experience in life sits somewhere within these gurvadi gunas from the most gross to the most subtle.