You may think I’m biased saying this, but we’re damn proud of the fine selection of exceptional teachers we offer you at Heather Yoga for developing & nurturing a safe, enjoyable and satisfying Yoga & Meditation practice that supports and positively impacts your physical, mental & emotional wellbeing.
Archive for category: Runners and Cyclists
5 reasons why runners and cyclists should be doing yoga
With the gyms closed and group training on hold, many of us are turning to running and cycling to support our health and wellbeing during lockdown. No matter what your experience level or where you are starting from, you will definitely feel the benefits of complimenting your chosen sport with a yoga practice, here are 5 reasons why!