Why Qi Gong is growing in popularity

Why Qi Gong is growing in popularity

So, what happens when you integrate Qi Gong practises with yoga? A fusion of these two deeply healing methodologies can cultivate a more heightened awareness, by synchronizing fluid, intentional and mindful movements with the breath, creating portals to journey into a blissful, meditative state of flow, while simultaneously strengthening the body.

From Heather: Lets Stay Together, COVID Update, Online Offerings Continue.

From Heather: Lets Stay Together, COVID Update, Online Offerings Continue.

From this Thursday as the doors to our yoga centre temporarily close for a month, all of our online offerings will continue -  multiple daily yoga classes, themed workshops, courses, and special events - beamed from our brilliant teachers homes direct into yours, and we will keep holding the space for our amazing community in the virtual sphere with much needed connection and supporting of each other.

When I Found Yoga It Changed My World: Exploring Seasonal Yoga and Qigong

When I Found Yoga It Changed My World: Exploring Seasonal Yoga and Qigong

For me it's the permission to soften, to ease up, to accept what is, not to strive or get frustrated when the asana isn't quite what I expect. There is the opportunity to let go and experience a more mindful presence of my body and perhaps notice more balance, fluidity and cohesion in how I approach and practice yoga.