So, what happens when you integrate Qi Gong practises with yoga? A fusion of these two deeply healing methodologies can cultivate a more heightened awareness, by synchronizing fluid, intentional and mindful movements with the breath, creating portals to journey into a blissful, meditative state of flow, while simultaneously strengthening the body.
From this Thursday as the doors to our yoga centre temporarily close for a month, all of our online offerings will continue - multiple daily yoga classes, themed workshops, courses, and special events - beamed from our brilliant teachers homes direct into yours, and we will keep holding the space for our amazing community in the virtual sphere with much needed connection and supporting of each other.
Here are some simply and effective reminders and suggestions to help you feel a little more grounded this season :-) I can't wait to share more on this in Autumn Flow & Deep Relaxation Online workshop on Sunday 18th October 4-6pm at Heather Yoga
The way we feel and how we move evolves with the seasons. The style and focus of classes change week by week, month by month helping to maintain focus, promoting and maintaining good health of mind and body.
For me it's the permission to soften, to ease up, to accept what is, not to strive or get frustrated when the asana isn't quite what I expect. There is the opportunity to let go and experience a more mindful presence of my body and perhaps notice more balance, fluidity and cohesion in how I approach and practice yoga.