Stress Awareness Month April 2021

Stress Awareness Month April 2021

This month is about raising awareness to the causes and treatments of modern stress. Stress can catch up on us but how can we tackle it?
So many of us are experiencing high levels of stress which can play havoc to our health and because we can’t necessarily always notice it physically or we understand the way it can evolve, then it’s sometimes something we often don’t address. So it’s important to talk about it. 

The Magical Neti Pot

The Magical Neti Pot

Demoing the neti pot is never going to end up being the most glamorous angle of yourself!
But this ancient yogic nasal cleaning technique.
I’ll be introducing this alongside some other techniques which are great simple daily tools for keeping the body & mind healthy, cleansed & energised on an every day basis in the ‘Emerge, Radiant & Renewed: Yogi Spring Clean’ workshop sessions on Sundays 11th April.

The benefits of strength training

The benefits of strength training

Yoga keeps my joints supple and draws me into my breath, helps me to be creative, builds balance and coordination and feels good for my mental health. But does it make me stronger?

Right Action

Right Action

In next months 'Flowing Into Stillness' and April’s ’Emerge, Radiant, Renewed: Spring Cleanse Workshop’ we’ll be including a variety of stress-relieving Breath Kriyas which are similar to pranayama for moving our subtle energy (Prana/ Life force) to help promote our vitality and open to deep levels of presence & relaxation, and also some cleansing kriya techniques for purifying the physical body to awaken a sweet clear mental state.

FAST REST – with Sarah Williams

FAST REST – with Sarah Williams

“Never pass up a chance to do nothing” Judith Hanson Lasater
We hope that this quote makes you smile! It’s a playful way to remind ourselves that rest is actually an important & necessary process in replenishing the body and mind so that we can function fully.

From Heather: Studio Reopening Update

From Heather: Studio Reopening Update

Yoga has been our pillar of support during this turbulent year - Not just the asana and meditation practice, but also for keeping a sense of routine, healthy habits, community, and our connection with those who share this with us. Our priority for each and every one who joins us for their practice at Heather Yoga is that you feel very much part of a community and our journey.

Forward Folds: Letting go of Flexibility

Forward Folds: Letting go of Flexibility

Yoga is about balancing effort and ease, so there should be no straining to reach your toes. One of the beautiful things I feel that we often forget about with the yoga practice, is that it is one of those very unique and rare times in the day where we don’t need to achieve anything at all! Its an opportunity to let go of our ego and meet ourselves ‘where we are’ not ‘where we would like to be’.

Beneath The Asana

Beneath The Asana

Over recent years, yoga has been commonly marketed as a means to get fit, and while improved fitness can often be one of the ‘perks’ of a regular asana practise, it’s certainly not traditionally regarded as the primary goal. There are of course the obvious superficial physical advantages, including increased strength, flexibility, balance and improved posture, whereas the less marketed, yet arguably more profound energetic benefits are only realised by many of us once we start to feel and experience them ourselves.

Why Qi Gong is growing in popularity

Why Qi Gong is growing in popularity

So, what happens when you integrate Qi Gong practises with yoga? A fusion of these two deeply healing methodologies can cultivate a more heightened awareness, by synchronizing fluid, intentional and mindful movements with the breath, creating portals to journey into a blissful, meditative state of flow, while simultaneously strengthening the body.

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