Archive for category: Winter

5 reasons why runners and cyclists should be doing yoga

5 reasons why runners and cyclists should be doing yoga

With the gyms closed and group training on hold, many of us are turning to running and cycling to support our health and wellbeing during lockdown. No matter what your experience level or where you are starting from, you will definitely feel the benefits of complimenting your chosen sport with a yoga practice, here are 5 reasons why!