ELEVATE ON & OFF THE MAT:
YOGA & PHILOSOPHY MASTERCLASS SERIES

Feel empowered, strong and safe in your body & practice on the yoga mat this Year through an exciting collection of 8 masterclasses with Senior Teacher Heather. 

• This series will inform you, motivate you, and educate you.
• Providing a valuable opportunity & space to refine, inspire & up-level your practice.
• Offering you a carefully designed sequence & package of sessions for a whole learning process & experience that will effectively refresh & enhance your approach on the Yoga mat moving forwards.
• Giving you the tools to start to take more responsibility for your own Yoga practice.
• Looking at some key techniques & important concepts from a whole spectrum of pose groups for safe effective alignment and to give you more clarity & understanding of what you’re doing and why.
• Exploring the foundations of historical Yoga Philosophy to give more depth & meaning to your practice and life.
• Learning how to craft your own home practice so you feel motivated & confident to get on the mat at any time in your day and guide yourself through effective and thoughtful self-led sequencing.
• Helping you to stay focussed, accountable, and on track for the duration of the series and beyond.
• Making a noticeable shift & impact in your practice, your body, your mental space, and your energy levels this Summertime.
• Connecting with your fellow yogis as you go through the same valuable journey together.

8 Masterclasses: 

Join Us For This Series If You: 

• Feel stuck with how to move forwards and would like to learn key technique & alignment to progress your practice.
• You’re confused & struggling with how to breathe properly whilst moving and holding poses, and would like to learn correct & supportive breathing in Sun Salutations, Vinyasa, and poses like twists & backbends.
• There’s a frustration & challenge in Balancing poses and you want to feel more grounded, in control & steady whilst practicing these.
• Feel there’s been a decline or plateau in your practice, ability, strength & flexibility this Year and you’re keen to build it back up.
• Identifying an imbalance in key standing poses & unsure what to do with your body to correct this, and you’d like to understand how to take responsibility in your own self-adjustments for better alignment & evenness.
• Are interested to learn & engage with some of the historical yoga philosophy principles to take off the mat into your daily life for living your Yoga.
• Have fear & challenge when it comes to Arm balances and you’d like to know how to increase your strength in arms, shoulders & core whilst working in a skillful & sustainable way.
• Know your hips, hamstrings, shoulders are tight & restricted, and you’re wanting to create space, improve strength & increase flexibility for better mobility and comfort.
• Are experiencing fatigue and the motivation for getting on the mat is dwindling right now, and would like a boost in your energy and vitality.

Get ready to take a step up and grow a more impactful, balanced & sustainable practice this year! 

• This series offers you a carefully crafted complete package of sessions that will not only give your practice a boost now but also make a significant difference in your approach on the Yoga mat moving forwards.
• Each session will be a mix of theory, pose breakdown, anatomy, and practice.
• The sequence of masterclasses has a specific order to help with your progress, growth, and overall experience – and will provide you with all the tools, knowledge, and understanding of your body & the practice to apply to and enhance this body of work.
• You will receive Heather’s support and guidance with key tips & takeaways.
• There will be opportunities in each masterclass to ask questions and receive feedback.
• At the end of this series, you’ll receive a certificate of completion to celebrate your commitment to show up and change, as well as your dedication to staying consistent and reaching the finish line!
• All sessions will be held in the STUDIO.
• You will receive access to all replays via an online portal for the duration of the masterclass series and one month after completing!