Held at our Yoga Centre in Saltaire, West Yorkshire

6 Week Programme
New dates coming soon

A comprehensive 6-week programme to explore & learn the essential fundamental aspects of Yoga. Specially designed for those new to Yoga & anyone who is curious about the foundations of the Yoga practice wishing to learn within a group environment.

Taught in a supportive, fun and engaging way under the caring guidance of your course teacher – you will gain all the basics you need to feel safe & confident in your body and on the Yoga mat!

You will be introduced to sun salutations, breathing practices (pranayama) and common postures (Asana) that show up in regular Yoga classes – including the essential anatomical alignment of Standing & Seated Poses, Twists, Balancing, Backbends and Hip Openers. Plus you’ll receive a brief introduction to the philosophy of the yoga lineage.

By the end of the course you will have created a firm foundation for you to build up a regular sustainable, safe & enjoyable yoga practice, with techniques and tools for increased strength & flexibility, better postural awareness and an ability to become calmer & quieten a mind. it will also support your physical, emotional & mental wellbeing making you more equipped to cope with the challenges of our daily lives and support you with better sleep. You’ll have the essential understanding, clarity & confidence to join weekly drop-in classes, and feel ready, motivated, and inspired to explore different styles of Yoga & teachers.

About The Teacher

Lydia Brown

After university I was not sure what I wanted to do next. I eventually decided to travel around Asia with the intention of then spending an extended period living and working in Australia. Whilst in Bali in 2017 I discovered yoga and signed up to my first yoga class,  anticipating that it would enhance my active lifestyle, which included distance running. After settling in Australia I found a yoga studio and discovered that yoga enabled me to express myself by finding creativity in movement in ways which were beyond my expectations.

After my time in Australia, in 2019, I travelled to Rishikesh in India, the spiritual home of yoga, to complete a 200 hour Vinyasa & Ashtanga teacher training course. Since then I have completed further training in Restorative Yoga, Yoga Nidra & Mindfulness. In addition, in 2022, I completed a further 300 hour teacher training, this time in Nepal.

I always aim to inspire my students with dynamic, creative & playful sequences that demonstrate my love for music and words, providing my students with the best experience to allow them to go away from my classes feeling a little lighter with an enhanced self-connection.

What’s Included:

  • 6 x 60 minute weekly sessions.
  • Exclusive discounted class card on completion.
  • Weekly overviews sent via email.
  • Guidance of where to take your practice and the ’next steps’ after you finish the course.

The Cost & Booking Info

£70 (£35 of is which is a non refundable deposit to secure your place.

If you have any form of injury or serious illness, or if you are pregnant or have recently had a baby please do inform us before booking.

For information about borrowing or purchasing mats & props please visit our ‘Keeping You Safe‘ page.