KIDS YOGA CLUB: 3-7 Years
With Kelly Ann
Runs for 5 weeks from Wednesday 6th March – 3rd April 2019 | 4 – 4:45pm
Join us for a special five week course for kids, (3-7) we will practice mindfulness, breathing, explore yoga through stories and games and finish with a lovely relaxation. Children will be able to explore their yoga practice in safe, supportive, relaxed environment while they build their strength, balance and coordination.
£30 for block of 5
£24 for block of 4
£18 for block of 3
£12 for block of 2
£8 for 1 class
TWEENS YOGA CLUB: 8-11 Years
Runs for 5 weeks from Wednesday 27th Feb – 3rd April 2019 | 4 – 4:45pm
This course of 5 weeks is aimed at 8 – 11 years and can help them to feel good, calm, still & balanced …
-Builds strength & flexibility
-Develops confidence & self esteem
-Improves balance & coordination
-Sparks creativity & imagination
-Supports better sleep
-Classes introduce breathwork & mindfulness with postures, games, partner work and relaxation.
-And its fun!
From help in sports, relationships, the classroom, and the home, yoga continuously supports growth and development. Aside from the physical benefits of yoga, yoga teaches tweens and teens techniques for coping with the unique issues they’re faced with everyday—insecurity about their changing bodies, the enormous pressure to fit in, stressful schedules, and uncertainty about their beliefs and their futures.
Movement, and therefore yoga, is essential for fast-growing bodies.The practice of yoga offers adolescents a discipline for discovering who they truly are. Beginning that process at a young age can shape who a young person becomes. It’s about nourishing their imagination, asking for their insights, and then genuinely listening to what they have to say.