“Four months into the course and it is everything and more that I had imagined!”
“The first time I stopped into the shala at Heather Yoga I knew it was where I wanted to train to become a yoga teacher. A few months later I was enrolled on what was to become an exciting journey of growth as I started on my yoga teacher training course with Heather!
Anatomy classes, yoga philosophy, asana practice, teaching methodology classes and teaching practice have formed the basis of our intensive weekend trainings. From the first weekend a strong community has grown between the trainees and the buddy system is fantastic, ensuring that you get to know your peers as well as having someone on hand as your cheerleader and to help you along the way.
Personally, there have been many changes and realisations since the first day of the course….The monthly reflections and journaling practice really allow you to get clear on your values and overcoming the initial lack of self confidence has been an important step. My asana self practice has become more embedded into my daily routine and alongside meditation and journaling, I have been able to put into practice off the mat some of the concepts taught by our yoga philosophy teacher, all the way from India. And the insights provided by having different teachers from all over the world is a great opportunity to delve deeper into yoga nidra, restorative yoga as well as vinyasa flow taught by Heather.
I’ve now started to teach others and although it’s nerve-wracking beforehand, the feeling I get while teaching reminds me that this is the right path for me.”