Hello! I’m Kat. I started practicing yoga in 2002 with 2 VHS tapes I found in the bargain bin at a local shop. I’ve had an off-and-on relationship with yoga since. I finally settled into a regular practice about 2 years ago, which then led me to doing my 200 hour teacher training at Heather
Yoga in 2024. When not doing yoga (rare), I can be found in my garden reading or out walking my dog, Maisie, along the canal.

My teaching style is invitational: all bodies are welcome, come as you are. I encourage using
props, modifications and variations to make your practice your own. I demonstrate and offer
different ways to practice. I encourage you to listen to your body and your mind to decide what is right for you.

I am a fat yoga teacher. I want to provide a welcoming space for all body sizes and shapes to practice yoga. I want people to feel safe to mess up, be imperfect and try yoga free from
judgment about their size and abilities. I hope you can join me.

Practice with Kat: Saturdays 11am Stretch Saturdays (Studio Only)