I am a Trauma Informed Yoga teacher with a special interest in practices of rest and more passive styles of yoga and the effect these have on the nervous system and our state of mind. I am a fully trained vinyasa teacher, with a specialism in Advanced Yin Yoga. I have also delved into Meditation, Yoga Nidra and Somatics.

My aim as a teacher is to create a space for everyone to practice safely, with plenty of options and support whilst empowering students to listen to their own bodies in a relaxed and friendly environment. I strive to be really mindful with my sequencing and how I queue to make everybody feel welcome and tend to offer modifications so that students can challenge themselves more if such expressions of the poses are in their practice and they wish to include them in.

I believe yoga can benefit absolutely everyone and it does not have to be or look in any particular way. Your yoga practice is yours and as such, there are as many practices as there are people who practice. It is your practice, your choice.

I am extremely passionate about animal welfare I am part of a small independent cat rescue, love music, and anything open water related (rivers, lakes, the sea…)