Michelle Carter

Michelle discovered yoga while traveling in New Zealand, she sought out a class to combat the stiffness she was experiencing from skiing. She started to discover that yoga was not just about flexibility but the connection between mind, body & spirit that comes with an awareness of breath. She found a place on her mat where she discovered more about herself than she had in 30yrs! Yoga started to change her life and her depressive tendencies started coming to the surface less and less. Her passion led her to India to spend time over the next few years doing teacher training and study. She is still first and foremost a yoga student and continues to learn through regular workshops and trainings including a 300hr advanced training with her teacher Jason Crandell.
She teaches dynamic breath focused yoga influenced by her own practice, training with her teacher and studies in India.
She aims for students to develop introspection, an understanding of their own bodies needs and to accept themselves as they are in each class.