Stress & Anxiety Yogi Support System

3 Workshops Across 3 Weekends

In this short 3 week programme you’ll go from feeling overwhelmed, constant tension, and tired with the challenges of daily life and the world we live –  into feeling grounded, resilient and empowered by knowing how to support yourself from day through to night –  with a toolkit of yoga & holistic techniques in your back pocket for right now, the festive period & any time.

Every day we are always faced with a cascade of potential stressors and over stimulation – work, family, traffic, the news, social media and our phones and computers. The accumulation or build up to these, can all send our adrenal glands into overdrive and leave us in a state of constant stress.  Add on to this our experience of all that is happening in the world, along with the transition from Autumn to Winter, and preparing for the festivities – it’s not surprising you might be feeling higher levels of stress, busy overloaded minds, depleted energy levels, an exhausting rollercoaster of emotions, and low moods to name just a few. We hear ourselves saying how we’re frazzled, out of whack, off centre, reactive, not grounded, and exhausted.

During these 3 weeks of December, this powerful workshop series carefully designed by Senior Teacher & Life Coach Heather Gregg will support you in our challenging times by providing an accessible & effective guidance, and formula for holistic living to better deal with anxiety & stress and how to access a an inner place of feeling grounded, vibrant and peaceful.

It will also give you the opportunity to go inside and look at how your thoughts and feelings are affecting the balance of your internal compass, and the way you digest & respond to the external situations and challenges.

Expect an integrated practice of accessible & effective Yogic tools with Movement, Breathwork, Meditation, Rest, Journaling & Yoga Philosophy for supporting your body, nervous system, mind, energy levels & sleep quality – to bring about a balanced internal state and help better manage stress.

Throughout The Series You’ll Receive:

*Live sessions with Heather

*Access to recordings until the end of December 2023.  

*PDF overviews of content covered.

*Yoga Nidra Audio & Additional Resources for further exploration, support & practice.

*Enriching tasks between sessions.

*Each week will be centred around a different part of the day and a relevant theme to provide you with a support system of tools & structure from Yoga for physical & mental health & wellbeing.

 You will come away with a selection box of holistic coping mechanisms to practice and apply to everyday life situations which will be especially good for assisting you right now as well as at anytime during life when perhaps you’re feeling low, overwhelmed, experiencing high stress in your life, or just want to shift to a more positive outlook.