Observing our Vikruti with the Seasons

Observing our Vikruti with the Seasons

Ayurveda teaches us to observe our ‘vikruti’ which is our current state. When (or before) we notice a pull in one direction, we implement tools to keep the balance. The seasons are an obvious example that affect us all. During the time of spring into summer, the heat is rising, there are more daylight hours and due to this, we often increase our social interactions.

More Reopening Information Inc. Health & Safety Map

More Reopening Information Inc. Health & Safety Map

Following on from our big announcement last week, we are sharing some more information with you about the planned grand reopening on 15th August*, and I wanted to firstly say THANK YOU for all the kind words that have been shared about you missing the space and how much you're looking forward to us being back together there soon.

Yoga and Fitness Training are the Perfect Pair.

Yoga and Fitness Training are the Perfect Pair.

Over the years I have learned a few important lessons and I wanted to share the four reasons why I think yoga and fitness training are the perfect pair.
Whether you are an olympic lifter, cardio lover or a weekend walker, hopefully you will find something useful!

Savasana During Lockdown

Savasana During Lockdown

For some of us, Savasana is the best part of class. A welcome surrender, an invaluable opportunity to release and rest, a moment of complete suspension as we happily absorb all of the positive energy and movement from our practice... For others however, having ‘nothing to do, nowhere to be’ can become an experience of inner conflict and provokes a deep feeling of discomfort. Given the opportunity it would be part of the class which some might prefer to skip, especially during lockdown!