You may think I’m biased saying this, but we’re damn proud of the fine selection of exceptional teachers we offer you at Heather Yoga for developing & nurturing a safe, enjoyable and satisfying Yoga & Meditation practice that supports and positively impacts your physical, mental & emotional wellbeing.
Archive for tag: yoga
It's always the most fun checking in with Adam Hocke! Check out this replay to hear Adam and Heather discussing his upcoming workshop 'Mind-Body-Heart Alignment' and what Adam will be sharing as a guest expert in our Yoga Unwrapped© Teacher Training Programme starting 28th October 21.
“I want to feel centered & grounded.” This is something I hear a lot from people, and also with myself.
What does that mean to you?
For me it makes me think about how I’m showing up amidst the turbulence of my life, and applying the ongoing practice of remaining steady, strong & calm with what is happening - neither trying to fight it or escape it, but being with it without being it!
Always such a delight to hear Sarah share her wisdom! Check out her workshop Journey to Rest which is suitable for everybody and not to be missed!
Sarah is also sharing with the group on our yoga mat 200 hours teacher training starting from end of October. Click here to find out more about this real life changing journey of self discovery!⭐
Karma Yoga can be interpreted as that which supports the welfare of everyone, by acting in a way that is beneficial to the entirety of all things. It follows a basic law of understanding nature with appreciation at its forefront. Knowing that the world around us and everything in it is inextricably linked. Not one thing can exist unaffected by another.
Louise is one of the amazing yoga teacher trainees who will be sharing her experiences & developments from our Yoga Unwrapped© Teacher Training Programme - including the outer & inner strength she has gained, the challenges that she has overcome, how she’s now stepping into her power, and the opportunities that are opening up for her!
So many of us come to the practice of yoga to move. What we often overlook is how important it is to tune in to the subtle and be still, to not just to move our bodies but to move ourselves towards the deep sense of knowing that was there all along. A remembering. A resting of our whole being.
It's always such a delight to spend time with Laura! Can’t wait for her workshop ‘Flow, Roll & Let Go’ next Sunday 8th August 5 pm! Get yourself booked on here: www.heatheryoga.co.uk/workshops/#lauraburkhart
It’s going be a real treat for yourself And also find out more about our Yoga Unwrapped200 hours Yoga Teacher Training this October- which Laura is guest teaching on.