Archive for tag: yoga

Where is your attention? Is it on the things you want to grow? Or are you spending your energy on the things you don’t want to grow?! Listen to me sharing on this.

We can fired up about taking action for becoming the person we want to be and how we want to feel this new year - but are they in alignment with the direction we want to be moving in?

Building a daily yoga practice can really help feed the building of new habits! Listen to me sharing on this.

Developing & Sustaining A Yoga Developing & sustaining a daily yoga is something that I hear many people saying they would like but it’s challenging….

In Yoga there is Tapas - which is our ability to engage with the resistance to what we know is the right thing to do.

Everyone should listen to this especially if you are feeling stuck where you are right now.

Hear how her practice & life changed from taking the programme and how she’s now guiding others

Listen to this beautiful conversation with Midge about her Yoga Teacher Training journey on our Foundational Yoga Teacher Training Programme 🧡

Every single day it takes work and commitment, especially when we’re 'not in the mood’ to work on ourselves. Read Heather’s advice for being resilient

Listen to Davey talk about how he thrives by adhering to his five core self-care principles, which have been instrumental in sustaining his mental well-being.