WORKSHOPS & SPECIAL EVENTS
PLEASE NOTE: If you are booking more than one person on to a workshop please contact 07960 330183 to register your places and make payment. Please do not book twice or more times under the same name as this won’t show up on the event bookings – Thank you.
With Adam Hocke
Sunday 3rd October 2021 | 11am – 12.30pm
How can we skillfully align not just our bones and muscles, but our mind, body, and heart? In this workshop, learn how to use visualisations, mantras, statements of intentions, and poses as embodied metaphors to transform the meaning and felt experience of your yoga. Expect a combination of flow, self-massage, somatic inquiry, breath, meditation, and rest.
This online workshop is for all levels.
14 – Day Replay Included.
Autumn Flow and Deep Relaxation
Studio & Online Workshop
With Deborah Grossman
Saturday 16th October 2021 | 4pm – 6pm
Autumn is a time to gather our energy inwards, slow down and adopt a gentler regime, physically, mentally and emotionally, preparing for the colder months ahead.
It is the time for letting go of things that do not serve us. By clearing away the old and stale, we make room for what we value and cherish; clearing our minds as well as our physical clutter. Our lungs enable us to breathe in new energy; encouraging movement and flow through our lung and intestine meridians which help to detoxify our system.
Our seasonal yoga practice incorporates qigong and breathing practices for the season of Autumn. We will focus on increasing our breathing capacity, coordinating breath and movement, focusing on the moment of change and pauses within our transitions and use opening and closing postures to stimulate lung ventilation; gathering energy to cleanse, stimulate and detoxify.
Yoga Nidra follows the practice, bringing about a deep conscious relaxation. It is said that one hour of Yoga Nidra is equivalent to four hours of sleep. It is performed in savasana (corpse pose) and can be hugely beneficial in aiding tension, stress and anxiety.
This workshop is suitable for all levels of practitioner.
7-Day Replay Included
Save the Date: Autumn Flow & Yoga & Qigong Pop Up Flow coming soon!
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