SOUND TO SILENCE KIRTAN AFTERNOONS

With Julia Carr

Sunday 17th November | 3 – 4:30pm

These monthly Sound to Silence sessions are an opportunity to drop out of our busy minds into our hearts with the healing practice of Kirtan.
The practice of Kirtan is from the path of Bhakti Yoga and is essentially a meditation practice. This joyful practice can help us to connect with the very best of oneself, whilst giving strength and courage to face challenges in our life.

Everyone is welcome!

£10 when booked upfront. £12 on the day.

These sessions are run on the 3rd Sunday of every month.

YOGA UNPLUGGED: RESTORATIVE YOGA

With Ella Young

Friday 22nd November | 7:45pm – 9:15pm

Relax, Rejuvenate & Rebalance.

This restorative yoga class is a perfect way to unwind and close out your working week so you’re fully recharged & ready for the weekend ahead. In restorative yoga, otherwise known as the art of relaxation, the body is fully supported by props in passive yoga poses to gently stretch, relax and open the body, adjusting the nervous system and resting the adrenal glands to melt away physical and mental tensions and promoting deep release, rest & relaxation in the mind and body. They also assist the body’s processes of healing injuries and recovering from illness by releasing tension that would otherwise impede recovery. Taking place in a calming setting of low light and candles – this yoga class is the ideal opportunity to take your mind off your busy life & indulge yourself.
Open to all ages & abilities – No experience necessary.

£15

Booking is essential to guarantee your place as places are limited.

INTRODUCTION TO AERIAL YOGA

With Paddy Gallagher

Sunday 24th November | 11:15am – 1:15pm

This Aerial Yoga workshop is a 2-hour introductory session. You will be seated in the hammock at the beginning, folded over the hammock for a downward dog, resting back into the hammock during sun salutations and suspended in the hammock for inversions, as well as flipping in and out! At the end of the workshop you will also get the chance to fully unwind and rejuvenate by lying down in the hammock during Savasana.
Suitable for all levels of fitness and no previous experience of yoga or aerial work is needed, just bring an open mind with a sense of fun.

Only one ticket person/ per account name. If you have booked 2 tickets under the same account name please contact 07901866259 as this won’t show 2 places on the roster and spaces are very limited. Thank you

£25 for Early Bird Rate if booked by 3rd November, £30 Full Price.

Booking is essential to guarantee your place as places are limited.

Also Aerial ‘Pop Up’ Classes – 75 min classes in addition to the regular Introduction To Aerial Yoga session. The ‘Pop up’ class are an ideal ‘next’ step’ for those who have attended an Intro workshop. If you have not yet tried Aerial yoga then please book on one of the upcoming workshops to learn the basics and then you’re already to fly at the Pop Up classes!
All the details for the Pop Up Classes can be found on the Class Timetable.
The next dates are 6th & 27th Oct, 10th & 24th Nov.

FAMILY YOGA: WINTER WONDERLAND

With Debs Grossman

Sunday 24th November | 4.15pm – 5:15 pm

Suitable for children 4yrs + and their families.

The air outside may be frightful, but family yoga at Heather Yoga is so delightful!! Join Debs for an afternoon of Winter Wonderland Fun for the family. All welcome – parents, guardians, carers, grandparents, aunties, uncles, cousins, friends, and anyone you consider part of the family (no pets this time though!)

This Family Yoga session is a great way to spend some quality time together, reconnect with each other and have fun through Yoga.
We’ll go on a yoga journey together with music, yoga games, breathing exercises and a cosy relaxation.

During the session with Debs you’ll experience plenty of laughter & joy, enjoy learning together & spending time in each other’s company, practice energetic and exciting yoga activities to challenge everyone, discover partner yoga to encourage bonding & being a team. This will help to build on strength, flexibility, enhancing focus & mindfulness, and finding inner calm & quietness.

Open to all ages of children and family members, we will go on a yoga journey together with some music, yoga games, support each other in partner poses, and practice some breathing exercises.

£10 adult and one child, £2 for additional children/ adults. Maximum 3 children per family.

Everyone is welcome!

HYGGE HATHA RESTORATIVE WORKSHOP

With Amanda Teal

Sunday 1st December | 4 – 6pm

‘H-y-g-g-e’ (pronounced hue-guh)
Winter offers us a natural opportunity to take advantage of the Danish ideal: Hygge. A word used when acknowledging a feeling or moment, whether alone or with friends, at home or out, ordinary or extraordinary as cosy, charming or special.

In this 2 hour workshop we can slow down, relax and create a deeper connection with ourselves and the people around us.

You’ll enjoy restorative yoga with a focus on healing the nervous system through supported postures that manipulate the spine; a grounding seasonal meditation; cosy fluffy blankets; essential oils and calming music. All practiced in Heather Yoga’s beautiful shala by with atmospheric lighting.

If this sounds like something your mind and body is calling for, then join Amanda Teal for a Hygge inspired restorative practice this December.

Suitable for all levels – you can expect to leave floating on a warm cloud feeling supported, calm & nourished.

Attendees of this workshop are requested to bring a hot water bottle with them for this practice as we will use it in some of the postures!

Price £25

BATHING IN STILLNESS: YIN YOGA AND GONG SOUND RELAXATION

With Heather Gregg

Saturday 7th December | 4 – 5.30pm

This month’s Sunday Yin Yoga workshop we will indulge in the quiet and gentle practice of Yin Yoga and once again include a special addition of deep relaxation with Gong Sound bath! 

Price £15

MIND BODY MOVEMENT

With Richie Norton

Sunday 8th December | 3pm – 6pm SPACES AVAILABLE

A 3-hour workshop that will combine the powerful tools of breathwork, movement and mobility to help de-stress, strengthen, repair and rebuild your body, while also discussing how finding a daily movement and mindfulness ritual is a key tool to help fight the battles of maintaining our precious mental health.

This workshop welcomes students of all levels of ability and fitness with no prior experience required, just an open mind and your good vibes ready to connect with lots of other good humans.

We will be breaking it down, breath by breath, move by move. A transformative practice incorporating the creation of your own free flow that feels just right to you, closing out with a deep restorative meditation.

The workshop will finish with a Q+A session with Richie and the rest of the tribe before we all levitate home.

If you have any injuries, health concerns or questions prior to the event please get in touch.

This is going to be part of Richie’s UK workshop tour but one very close to his heart being a Yorkshire man, and it will no doubt have a little extra magic.

Price Early Bird is £30 if booked before Nov 1st. Full Price is £35

About Richie
The ex-rugby player turned Yogi adrenaline junkie, Richie has spent the last 10 years working alongside sports professionals and some of the most respected pioneers of human performance. Getting Actors movie ready and Athletes game ready, experimenting with Meditation, Breathwork, Callisthenics, Capoeira, and his beloved Yoga, his coaching will take you on a journey of self-discovery, giving you all the tools to unlock and develop your full physical and mental potential.

MIND BODY MOVEMENT

With Richie Norton

Sunday 8th December | 11am – 2pm SOLD OUT

A 3-hour workshop that will combine the powerful tools of breathwork, movement and mobility to help de-stress, strengthen, repair and rebuild your body, while also discussing how finding a daily movement and mindfulness ritual is a key tool to help fight the battles of maintaining our precious mental health.

This workshop welcomes students of all levels of ability and fitness with no prior experience required, just an open mind and your good vibes ready to connect with lots of other good humans.

We will be breaking it down, breath by breath, move by move. A transformative practice incorporating the creation of your own free flow that feels just right to you, closing out with a deep restorative meditation.

The workshop will finish with a Q+A session with Richie and the rest of the tribe before we all levitate home.

If you have any injuries, health concerns or questions prior to the event please get in touch.

This is going to be part of Richie’s UK workshop tour but one very close to his heart being a Yorkshire man, and it will no doubt have a little extra magic.

Price Early Bird is £30 if booked before Nov 1st. Full Price is £35

About Richie
The ex-rugby player turned Yogi adrenaline junkie, Richie has spent the last 10 years working alongside sports professionals and some of the most respected pioneers of human performance. Getting Actors movie ready and Athletes game ready, experimenting with Meditation, Breathwork, Callisthenics, Capoeira, and his beloved Yoga, his coaching will take you on a journey of self-discovery, giving you all the tools to unlock and develop your full physical and mental potential.

SOUND TO SILENCE KIRTAN EVENINGS

With Nitya Mukta

Friday 13th December | 8 – 9:30pm

These monthly Sound to Silence sessions are an opportunity to drop out of our busy minds into our hearts with the healing practice of Kirtan.
The practice of Kirtan is from the path of Bhakti Yoga and is essentially a meditation practice. This joyful practice can help us to connect with the very best of oneself, whilst giving strength and courage to face challenges in our life.

Everyone is welcome!

£10 when booked upfront. £12 on the day.

These sessions are run monthly.

AYURVEDA, THE WINTER SEASON AND STAYING HEALTHY

With Syama Kumari

Saturday 14th December | 4pm – 6.30pm

Ayurveda is the sister science to yoga. Together with yoga asana practice, Ayurveda can help enhance health, mentation and stamina. It’s an ancient health and medicinal science/practice from ancient India. It enables us to use nature’s gifts to maximize our wellness.

This workshop will include knowledge of the different energies in our bodies and in nature during the winter season. We’ll share seasonal lifestyle practices, herbal remedies, meditations and other wellness rituals to maintain your balance and harmony with nature this winter. You’ll learn the Ayurvedic way to keep you well, nourished and flourished. Gain life skills of how to keep the winter blues, colds, dry skin, flu, coughs away and more! Navigate the festive season with Christmas around the corner in a healthy way which is both enjoyable and enriches your health and vitality.

Please bring a notebook with you.

Price Early Bird is £30 if booked before Dec 1st. Full Price is £35

YOGA UNPLUGGED: RESTORATIVE YOGA

With Ella

Friday 20th December | 7:45pm – 9:15pm

Relax, Rejuvenate & Rebalance.

This restorative yoga class is a perfect way to unwind and close out your working week so you’re fully recharged & ready for the weekend ahead. In restorative yoga, otherwise known as the art of relaxation, the body is fully supported by props in passive yoga poses to gently stretch, relax and open the body, adjusting the nervous system and resting the adrenal glands to melt away physical and mental tensions and promoting deep release, rest & relaxation in the mind and body. They also assist the body’s processes of healing injuries and recovering from illness by releasing tension that would otherwise impede recovery. Taking place in a calming setting of low light and candles – this yoga class is the ideal opportunity to take your mind off your busy life & indulge yourself.
Open to all ages & abilities – No experience necessary.

£15

Booking is essential to guarantee your place as places are limited.

CANDLELIT YOGA FLOW

With Harriett

Saturday 21st December | 4:30pm – 6:00pm

Nourish yourself back into balance after a busy year with this special 90 minute candlelit yoga flow class.

The studio will be flooded by candle light and within this tranquil setting you can expect a combination of slow flowing sequences to build strength and warmth, calming breathwork, passive stretches, and a deeply relaxing head massage for all.

Leave feeling totally refreshed and calm ready for the festive period and new year.

This class is suitable for all levels, including those who are new to yoga. If you have any injuries, health concerns or questions prior to the event then please get in touch.

£15

Booking is essential to guarantee your place as places are limited.

A CHRISTMAS STOCKING: AERIAL YOGA STYLE

With Paddy and Darran

Sunday 22nd December | 11:15am – 1:15pm

“Sleigh bells ring and hammocks swing, sliding through the sky in a one hammock open sleigh”.

Our Christmas Stocking Workshop will have you immersed in the hammock with your festive attire (optional of course).
We will float in the warm cocoon and meditate to the sound of the meditation bells.

Getting into the festive glow with warming up the body before guiding you through a festive series of Yoga Postures such as tree pose, star pose, camel pose and angel pose, flipping in and out of your Christmas Stocking!

This Christmas stocking Workshop will close with a blissful savasana sparkling all the senses with chimes and bells, mantras and festive smells of orange and frankincense essential oils.

Our Christmas Stocking will include a small gift for all who attend. We would love to dress up with you in the festive wear but please remember no zips!

11.15AM to 13.15PM.

£30 to book your Christmas Stocking!

TERMS & CONDITIONS FOR THIS SESSION:

Please arrive 15 minutes early to set the height of your hammock with our support and to do any necessary paperwork.
Arrive well-hydrated.
Eat lightly an hour or so before class; don’t come with a full stomach.
Clothing: Your t-shirt must cover your armpits and your pants/leggings must cover the backs of the knees – preferably cotton.
The following are NOT allowed in the hammocks:• jewellery of any kind: necklaces, bracelets, earrings, rings,• clothing with zips, buckles or buttons• long or sharp finger/toe nails/acrylic nails.

PLEASE NOTE: We reserve the right to turn people away, without refund, if they arrive with any of the above as these items rip the hammock fabric. In the case of jewellery this can of course be removed before the workshop.

For questions about this please contact:paddyaerialyoga@gmail.com

Cancellation: Please refer to the Heather Yoga T&C’s.

Booking is essential to guarantee your place as places are limited.

May this festive season bring peace to your mind and joy to your heart 🙂

NEW INTENTIONS: 2020 VISION AND GREATNESS

With Heather

Saturday 4th January | 2:00pm – 5:00pm

Get on the mat to set your intentions, be focussed & positively passionate, fired up and ready for greatness in 2020!

This 3 hour workshop with Heather will provide you the space to wring out the old, ignite your inner flame and set your intentions for manifesting positive changes, new beginnings & how you would like to live in 2020 through accessible and transformative yoga techniques.

Along with a detoxifying heat building Vinyasa Flow based sequence with Pranayama (breathing techniques) and Kriya (cleansing actions) to help spark the fire in your belly & discover the deep core strength and give you the willpower & self esteem to remove the obstacles – there will also be Meditation, Reflection, Journalling & Ritual to acknowledge old patterns, habits, stories that hold you back from transformation. The combination of these practices will keep aligned & connected with your intentions & core values.

Physical and Energetic elements of the ‘core’ will be explored to gain an understanding of how you can access the power of this on and off the mat at any time of year.

We’ll include powerful Yoga Nidra (yogic sleep) to bring clarity and balance to your body and mind, and ritual to toast your wishes 😊 Leaving you feeling empowered & enthused about the coming year ahead.
Please bring a journal/ notebook for reflection & contemplation exercises and a blanket, extra layer and cosy socks for deep relaxation in Yoga Nidra.

If have any form of injury or serious illness, or if you are pregnant or have recently had a baby please do inform us before booking.
Its recommended to practice yoga on an empty stomach and leave 2 hours between eating a heavy meal and the start of class. If you are hungry before class a light snack should be fine.

£35 

GONG BATH & SOUND JOURNEY: DIVE INTO DEEP RELAXATION

With Craig Eddington

Friday 17th January | 8:00pm – 9:00pm

Join Sound Therapist Craig Eddington at Heather Yoga for this fantastic restorative way to leave behind the stresses of modern life as you step into the power of Sound Healing and Sound Therapy. The Gong is played gently along with Himalayan & Crystal Singing Bowls with the captivating tones lulling you into a deep relaxation & restorative state.

There are a number of health benefits associated with achieving this state of deep relaxation: lower blood pressure, increased blood circulation, balancing of the nervous system, reduced mind chatter, better sleep patterns. Some people gain mental clarity or feel very energised by the sessions. The session may even enhance your creativity.

Some people also experience a reduced sense of pain, plus relief from symptoms of ongoing medical conditions and illnesses. The sound helps to induce our natural relaxation response, taking us out of ‘fight or flight’ mode and into our restorative, parasympathetic state. Those with autoimmune & nervous system conditions have benefited considerably from this work.

Attending the session can leave you with a feeling of inner peace and tranquillity and a reduced sense of stress, anxiety or worry.

A Gong Relaxation works on all levels of your being – mind, body, soul & spirit. The sound vibrations will provide a ‘sonic massage’ to your physical self and subtle energy fields, leaving you feeling relaxed, refreshed and restored.

Everyone is welcome, sessions are open, informal and light hearted. Wear warm comfortable clothing. No special skills required, just bring a smile and let the sound work its magic!

All yoga mats, blankets & bolsters are provided though you may like to bring your own yoga mat / blanket / pillow for your comfort.

Prompt start at 8pm. Please arrive 10 to 15 minutes earlier.

Unfortunately, due to the nature of the event, late arrivals are unable to join part-way through.

£12.50

Booking is essential to guarantee your place as places are limited.

A WINTER FLOW

With Debs Grossman

Saturday 18th January | 2pm – 4pm

Please join Deborah on Saturday 18th January 2-4pm to welcome and honour the stillness and steadiness of Winter. A Winter Flow is the perfect opportunity to rest and restore post festive hustles and bustles and to reconnect to a place of stillness, aligning with nature from root level, to contemplate and to go with the flow like Water.

As we transition from autumn to winter nature starts to slow down and turn its energy inwards. We too start to retreat and conserve our energy in order for our bodies to deeply restore. Winter is the time to use our energy for self-reflection, meditation and internal work to go within, to discover our true potential and the essence of our true self.

Winter is about hibernation; rest, renewal and rejuvenation.
Our practice for Winter encourages the postures to go deeper into the body, moving fluids around the body, going within and moving away from the yang aspect. We move energy along the Kidney and Bladder meridian lines with nourishing and warming blends of pranayama, yoga flow, qigong and deep relaxation, along with the opportunity to reflect on how best you can support and nourish yourself during the winter season.

We look forward to giving you a warm welcome!

£20

A DAY OF WORKSHOPS WITH ADAM HOCKE

With Adam Hocke

Saturday 29th February | 10.30am – 4.30pm

Popular London based yoga teacher Adam Hocke is going to be back in Yorkshire for his 3rd visit to us at Heather Yoga with a full exciting day of workshops.

Adam is a renowned international yoga teacher, writer, and mentor who empowers his students in self-care. His classes are a blend of vinyasa flow and restorative yoga that leave the body and mind awakened and refreshed. Adam Hocke teaches precise, strong, and practical yoga classes to his students, blending contemporary understandings of movement and mindfulness with the traditions of yoga.
Adam also writes an award-winning blog and podcast as – Yoga with Adam.

Session One- Compassionate Core

Saturday 29th February 10.30am-1.00pm

Change your relationship to your core by working more efficiently and compassionately in your practice. Instead of endless crunches and planks, we will learn the magic access points to core integration and use them to uplift and improve your execution of sun salutations, illuminate the inner-life of standing postures, and supercharge your preparations for arm balances and inversions. Beyond the development of holistic strength, we will learn how to stretch, release, and provide compassionate care to a part of us we routinely beat up. All levels welcome.

Session Two- Wrist and Shoulder Maintenance

Saturday 29th February 2pm-4.30pm

Yoga puts huge demands on the wrists and shoulders through a variety of postures that require weight-bearing and extreme mobility – sometimes all at once. This means that we have to be skillful and patient as practitioners to ensure the sustainability of our practices. In this workshop, we will rethink one-size-fits-all alignment and look at a variety of approaches to working with postures that require the upper-body to bear weight. In addition we will look at propping and modifications that can provide symptom management in these vulnerable regions. We will learn techniques, preparations, and releases to improve stability and function, and learn how to practice a full flow class off of your hands, if necessary. All levels welcome.

Individual sessions are £35 and a full day of workshops is £60. We are offering an early bird of £30 for individual sessions and £50 for the full day if booked before 16th February.

COMPASSIONATE CORE 

With Adam Hocke

Saturday 29th February | 10.30am – 1.00pm

Change your relationship to your core by working more efficiently and compassionately in your practice. Instead of endless crunches and planks, we will learn the magic access points to core integration and use them to uplift and improve your execution of sun salutations, illuminate the inner-life of standing postures, and supercharge your preparations for arm balances and inversions. Beyond the development of holistic strength, we will learn how to stretch, release, and provide compassionate care to a part of us we routinely beat up. 

All levels welcome.

Individual sessions are £35 and a full day of workshops is £60. We are offering an early bird of £30 for individual sessions and £50 for the full day if booked before 16th February.

WRIST AND SHOULDER MAINTENANCE 

With Adam Hocke

Saturday 29th February | 2.00pm – 4.30pm

Yoga puts huge demands on the wrists and shoulders through a variety of postures that require weight-bearing and extreme mobility – sometimes all at once. This means that we have to be skillful and patient as practitioners to ensure the sustainability of our practices. In this workshop, we will rethink one-size-fits-all alignment and look at a variety of approaches to working with postures that require the upper-body to bear weight. In addition we will look at propping and modifications that can provide symptom management in these vulnerable regions. We will learn techniques, preparations, and releases to improve stability and function, and learn how to practice a full flow class off of your hands, if necessary.

All levels welcome.

Individual sessions are £35 and a full day of workshops is £60. We are offering an early bird of £30 for individual sessions and £50 for the full day if booked before 16th February.

GONG BATH & SOUND JOURNEY: DIVE INTO DEEP RELAXATION

With Craig Eddington

Sunday 15th March | 4pm – 5pm

Join Sound Therapist Craig Eddington at Heather Yoga for this fantastic restorative way to leave behind the stresses of modern life as you step into the power of Sound Healing and Sound Therapy. The Gong is played gently along with Himalayan & Crystal Singing Bowls with the captivating tones lulling you into a deep relaxation & restorative state.

There are a number of health benefits associated with achieving this state of deep relaxation: lower blood pressure, increased blood circulation, balancing of the nervous system, reduced mind chatter, better sleep patterns. Some people gain mental clarity or feel very energised by the sessions. The session may even enhance your creativity.

Some people also experience a reduced sense of pain, plus relief from symptoms of ongoing medical conditions and illnesses. The sound helps to induce our natural relaxation response, taking us out of ‘fight or flight’ mode and into our restorative, parasympathetic state. Those with autoimmune & nervous system conditions have benefited considerably from this work.

Attending the session can leave you with a feeling of inner peace and tranquillity and a reduced sense of stress, anxiety or worry.

A Gong Relaxation works on all levels of your being – mind, body, soul & spirit. The sound vibrations will provide a ‘sonic massage’ to your physical self and subtle energy fields, leaving you feeling relaxed, refreshed and restored.

Everyone is welcome, sessions are open, informal and light hearted. Wear warm comfortable clothing. No special skills required, just bring a smile and let the sound work its magic!

All yoga mats, blankets & bolsters are provided though you may like to bring your own yoga mat / blanket / pillow for your comfort.

Prompt start. Please arrive 10 to 15 minutes earlier.

Unfortunately, due to the nature of the event, late arrivals are unable to join part-way through.

£12.50

ANATOMY, PHYSIOLOGY + BIOMECHANICS APPLIED TO YOGA:
A 2-DAY TRAINING/IMMERSION

With Dr Yogi

Saturday 28th & Sunday 29th March 2020 | 10am – 6pm

“The most useful and informative two days that I have spend in years!” Jo W, Yoga Teacher

For yoga teachers, yoga teacher trainees or yoga practitioners with at least a one-year consistent practice

In this two-day immersion we will explore in detail the anatomy and physiology of our incredible human body applied to practising and teaching yoga. Each topic that we delve into will be related directly back to the asana practice. The sessions will be interactive and experiential and will vary between discussion, lecture, small group work, personal reflection and group asana practice. There will be a strong focus on using knowledge of anatomy to make asana practices as inclusive as possible. A detailed manual will be included.

The immersion is ideal for yoga practitioners with an established practice, who want to learn more about the human body, go deeper in their own yoga practice and develop a teaching style that is up to date, empowering and inclusive. We will explore anatomy to a depth that is appropriate for teaching yoga.

By the end of the weekend you will feel inspired and empowered to teach yoga to the best of your ability. You will have the confidence to breakdown any yoga asana with a clear understanding of the key actions and movements and know how to work with your own unique anatomy and that of your student.

An Introduction to Intelligent Movement Principals:
• An introduction to muscle looking at its structure and function and how we can apply the knowledge of stretch reflexes to deepen our practice
• The structure and function of bone and joints looking at both the importance and limitation of alignment and what limits our movement
• How a knowledge of fascia can impact our movement on and off the mat
• The Nocebo Effect and choosing empowering language
• What causes muscle tightness
• Flexibility vs mobility
• Anatomical language and how this can help us to remember the names of some of our muscles

A Detailed Exploration of the Lower Limbs:
• An exploration of our feet and ankles looking at their structure and function and how we can apply this knowledge on and off the mat
• Why our knee joints may be vulnerable to injury and how to support them
• A detailed look at the hip joints focusing on what makes each of us so unique
• Piriformis Syndrome

A Detailed Exploration of the Upper Limbs:
• The importance of shoulder joint and girdle mobility and stability in our yoga practice
• An evidence-based approach to Shoulder Impingement
• Hyperextension of the elbow joint
• Why wrist pain is so common in yoga

A Detailed Exploration of the Spine:
• An exploration of our pelvis and sacro-iliac joints and how to keep this area supported during our asana practice
• An evidence-based approach to back pain and prolapsed discs
• The anatomy of our core musculature
• Increasing thoracic spine mobility
• Supporting our cervical spine during inversions
• An evidence-based approach to releasing neck tension

The Science Behind Why Yoga Makes Us Feel So Good:
• How yoga impacts our nervous system and relieves stress
• Yoga as a breath-led practice and why breath is so important
• Yoga for cardiovascular and lymphatic health

This immersion counts towards CPD requirements for Yoga Alliance members (14 contact hours)

2 Day Immersion Price:
£180 Early Bird if booked before 19th January 2020.
£200 Full Price.

Booking is essential to guarantee your place as places are limited.

About Andrew McGonigle aka Doctor Yogi:
After originally training to become a doctor, Andrew moved away from western medicine to pursue a career as a yoga teacher, massage therapist and anatomy teacher. Andrew has been practising yoga and meditation for over 13 years and teaching strong, grounding and inclusive classes since 2009. Andrew combines all of his skills to teach anatomy and physiology workshops across the globe. For more information visit: www.dr-yogi.com