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Yoga, Pilates, Beginners Courses, Workshops & Guest Teachers for all levels in Saltaire, Bradford West Yorkshire.

Heather Yoga is located at Holding Space, a beautiful converted Victorian warehouse.

Awakening The Breath

With Heather Gregg

Thursdays 11th September – 16th October | 6.45pm – 8pm

Yoga In The Park

with Heather Gregg

Sunday 31st August – 7th September | 9.45pm – 11am

Ashtanga Yoga: Guided Primary Series

With Dan Byrne

Saturday 30th August | 9.30am – 12pm

Beginners Introduction To Yoga Course

With Lorna Fraser

Sundays 7th September – 12th October | 5:45pm – 6:45pm

Flowing Into Stillness: Vinyasa & Yin

with Vicky Jennings

Saturday 7th September | 3.30pm – 5pm

Sudhir Rishi Workshop

Friday 19th, Saturday 20th & Sunday 21st September

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SEE HERE FOR OUR FULL LIST OF WORKSHOPS

INSTAGRAM @heatheryogauk

Flowing Into Stillness: Vinyasa Yoga & Yin is back

Flowing Into Stillness: Vinyasa Yoga & Yin is back next week!

Did you know this workshop is free if you have an annual membership with us?

We often return to this in-house workshop as we believe it to be the perfect blend of movement & stillness.

The flowing vinyasa aspect of the practice heats the body and creates physical space; it also sets us up for an easeful transition into stillness since our body has been exerted and our mind has been gathered into the now. Towards the end of the session, we settle are then guided to melt through a deeply relaxing Yin.

⭐ Sunday 7th September with Vicky @vickyjennings.yoga
⭐ 3.30-5pm
⭐ Studio Only
⭐ FREE for Annual Memberships (7 Day On-Demand session available)

Click in bio to book.

#vinyasaflow #vinyasayoga #heatheryoga #saltaire #yorkshire #yorkshirebusiness #yoga #yogacommunity #meditation #yogaeverydamnday #yogateacher #yogacoach #learnyoga #yogaeducation

Why go on retreat? Most of us lead busy lives. An

Why go on retreat?

Most of us lead busy lives. And while being busy has its benefits, it doesn’t leave much time for reflection. A Yoga retreat can be the perfect time to absorb everything you learn during your practice, take some downtime and find opportunities of stillness. Spending a week with no distractions is the perfect way to shift your perspective and you might even make some new friends along the way too!

Next Winter we’re heading back to Goa for our Yoga Unwrappedⓒ Retreat!
 What’s Included?
🌴Daily Yoga, Meditation & Journaling
🌴Delicious Plant Based Food
🌴Beachfront Accommodation
🌴Dolphin Trip
🌴Guided Walks 🌴Beach Sunsets
🌴Individual Practice Feedback  Optional extras: Ayurvedic massages and treatments, or Transformational Life Coaching with me.  
This is my home from home so expect to feel super relaxed, comfortable, taken care of and also very much at home in this paradise.
 Heather x

Our early bird price runs until the 30th of September - Save £101!

🌴28th February – 7th March 2026 🌴South Goa, India  Book before 30th September and save £101! Link in bio, or comment RETREAT for the info  FYI - Option for partners/family members/friends to join but don’t wish to take part in the yoga - please message us to enquire about the reduced price booking for them.  #yoga #yogaeverydamnday #yogaeverywhere #saltaireyoga #yogalife #yogaretreat #beyoga365 #vegan #heatheryogauk #yogasaltaire #consistency #yogabeginner #yogaretreat #agonda #southgoa #india #saltaire #shipley #yorkshire #yogaeverywhere #yogamanchester #yogayork #ayurveda #radiantlife #stillness #yorkshirebusiness #yorkshirebusiness #yogaholiday #yogatransformation

There are so many benefits from a regular prenatal

There are so many benefits from a regular prenatal yoga class! The postures practiced may help bring relief to lower back pain that can be common during pregnancy as well as help with nausea and headaches. You’ll also build the endurance required for childbirth as well as strengthening the postural muscles you’ll need to carry your baby around.

Yoga can help you feel more relaxed and even improve sleep, and the breathing techniques covered can be used during labour to help keep your mind focused and calm. It’s a time to nourish yourself and your growing baby, and is a great opportunity to start deepening that bond and connection.

Pregnancy is an incredible journey to embark on and Heather Yoga can help give you the tools needed to ensure a smooth transition throughout each of the stages all the way to motherhood.

⭐Pregnancy Yoga @motheryourway_yoga
⭐Every Thursday with Tessa (starting 4th September)
⭐6.45-7.45pm
⭐Studio Only

To book, visit our bio link.

🧡 Please feel free to share this with your friends & family if there is someone you think might benefit from our support.

#calmbirth #saltaire #yorkshire #feminine #yorkshirebusiness #pregnancy #prenatalyoga #yoga #yogacommunity #birth #meditation #yogaeverydamnday #yogateacher #yogacoach #learnyoga #yogaeducation #yogaforpregnancy

Come to Goa with us! Next Winter we’re heading

Come to Goa with us!

Next Winter we’re heading back to Goa for our Yoga Unwrappedⓒ Retreat! Imagine getting away from the dark UK winter nights and being by the beautiful beach in Goa!

What's Included?
🌴Daily Yoga, Meditation & Journaling
🌴Delicious Plant Based Food
🌴Beachfront Accommodation
🌴Dolphin Trip
🌴Guided Walks
🌴Beach Sunsets
🌴Individual Practice Feedback

Optional extras: Ayurvedic massages and treatments, or Transformational Life Coaching with me.

This is my home from home so expect to feel super relaxed, comfortable, taken care of and also very much at home in this paradise.

Heather x

🌴28th February – 7th March 2026
🌴South Goa, India

Book before 30th September and save £101! Book in bio!

FYI - Option for partners/family members/friends to join but don’t wish to take part in the yoga - please message us to enquire about the reduced price booking for them.

#yoga #yogaeverydamnday #yogaeverywhere #saltaireyoga #yogalife #yogaretreat #beyoga365 #vegan #heatheryogauk #yogasaltaire #consistency #yogabeginner #yogaretreat #agonda #southgoa #india #saltaire #shipley #yorkshire #yogaeverywhere #yogamanchester #yogayork #ayurveda #radiantlife #stillness #yttc #yorkshirebusiness #yorkshirebusiness #yogaholiday #yogatransformation

🌟 Dive into the flow of Ashtanga Yoga! 🌟
🌀 Guided Primary Series Workshop with Dan
🌀 Saturday 30th August, 9.30am-12:00pm

✨ Explore, pause, and perfect your poses with personalised guidance.
✨ From dynamic movement to deep relaxation, discover the ultimate yoga glow.
💫 15% off for annual members!
🧘‍♀️ Hands-on adjustments (optional), chanting, and a fun, supportive vibe await.

Whether you’re a seasoned yogi or just starting, join us for an energising, non-judgmental practice. Let’s unlock your yoga potential together! 🙏

Book via our bio.

#saltaire #yoga #yogaeverywhere #yogaeverydamnday #pranayama #yogainspiration #yogabeginner #yogayorkshire #onlineyoga #heatheryogauk #yogacommunity #destress #relaxation #ashtanga #ashtangayoga #ashtangavinyasa #ashtangateacher #ashtangapractice #ashtangaprimaryseries

NEW CLASS ANNOUNCEMENT!!! We are over the moon to

NEW CLASS ANNOUNCEMENT!!!

We are over the moon to bring Pregnancy Yoga back onto the timetable starting in September and to welcome new teacher Tessa ❤️

There are so many benefits from a regular prenatal yoga class! The postures practiced may help bring relief to lower back pain that can be common during pregnancy as well as help with nausea and headaches. You’ll also build the endurance required for childbirth as well as strengthening the postural muscles you’ll need to carry your baby around.

Yoga can help you feel more relaxed and even improve sleep, and the breathing techniques covered can be used during labour to help keep your mind focused and calm. It’s a time to nourish yourself and your growing baby, and is a great opportunity to start deepening that bond and connection.

Pregnancy is an incredible journey to embark on and Heather Yoga can help give you the tools needed to ensure a smooth transition throughout each of the stages all the way to motherhood.

Pregnancy Yoga starts at Heather Yoga from Thursday 4th September with Tessa

Every Thursday with Tessa @motheryourway_yoga
6.45pm - 7.45pm
Studio Only
Limited Spaces Available
Get a 5 class pass for £40 or drop in!

To book please visit our website, you can book via the timetable. (link in bio).

Please feel free to share this with your friends & family if there is someone you think might benefit from our support.

#calmbirth #saltaire #yorkshire #feminine #yorkshirebusiness #pregnancy #prenatalyoga #yoga #yogacommunity #birth #meditation #yogaeverydamnday #yogateacher #yogacoach #learnyoga #yogaeducation #yogaforpregnancy

Aerial Yoga is back! We’ve added in some extra d

Aerial Yoga is back! We’ve added in some extra dates for you Aerial fans. These spots go like hot cakes, so if you fancy giving this a go, book your spot ❤️

Do you feel nervous around inversions in your yoga practice? You’re certainly not alone!

Aerial Yoga can offer us ways to move through our yoga practice in a whole new way. A great way to open yourself up to the feeling of being upside down is by having complete support. In this 2 hour workshop, you will spend your time in a silk hammock finding variations of downward dog, sun salutations and those tricky inversions. The hammock will hold your weight, so you don’t have to!

Looking for a more chill vibe? Why not book the Aerial Relaxation Pod instead?

You can join Paddy on:
🌀Aerial Yoga & Aerial Relaxation Pod with @paddyaerialyoga
🌀Aerial Yoga - Saturday 18th October 1-3pm
🌀Aerial Yoga - Sunday 18th October 3.30-5pm
🌀Aerial Yoga - Sunday 19th October 1-3pm
🌀Studio Only
🌀All levels class

Spaces limited. Book yours via the link in bio.

#yoga #yogacommunity #yogainspiration #yogaeverydamnday #yogateacher #yogaeverywhere #instayoga #yogisofinstagram #yogaforlife #yogaforeveryone #yogabeginner #yogafun #ukyogis #practiceandalliscoming #heatheryogauk #saltaire #saltaireyoga #saltsmill #shipley #bradford #leeds #otley #yorkshire #holdingspacesaltaire #yogasaltaire #yorkshireyoga #aerialyoga #aerialyoga #aerial

If you are yet to embark on your yoga journey or f

If you are yet to embark on your yoga journey or feel that you’ve missed a few steps along the way, we’d like to invite you to our upcoming Yoga for Beginner’s 6-Week Course.

Join Lorna for this well-rounded programme will provide you with a solid foundation to your asana practice which you’ll have your lifetime to build upon! We will spend time on classical sun salutations, standing poses (including balances), seated poses, twists, hip openers, back bends.

Yoga allows you to develop a connection with yourself and be able to listen in a way you may not have previously been able to. This can mean that you notice niggles before they become injuries, notice tiredness before it turns into exhaustion and find tightness in a muscle before it signals to the brain a severely stressful situation.

Start your journey with yoga today by signing up for our 6-week beginner’s yoga course.

⭐Starts Sundays 7th September
⭐5.45-6.45pm with Lorna @lornafraseryoga
⭐Studio Only with recordings

Book in bio.

Lorna teaches Ashtanga Mondays 5.30pm and Vinyasa Flow Thursdays 5.30pm.

#yoga #yogacommunity #yogaathome #meditation #yogaeverydamnday #yogateacher #yogatraining #yogaeverywhere #yorkshireyoga #onlineyoga #yogateachertraining #beginnersyoga #yogayorkshire #yogabeginner #saltaireyoga #yogasaltaire #heatheryogauk #saltaire #saltsmill #yogawithadriene #yogaonline #yogamentor #yorkshire #yorkshireyogateacher #yorkshirebusiness #yogaexpert

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