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Keeping You Safe: The new measures we have put in place to make our home COVID-secure

Yoga classes, courses & workshops in a variety of styles for all levels in Saltaire, West Yorkshire.

Yoga Booster: Masterclass Series

with Heather Gregg

Wednesday 21st July

Yoga Unplugged – Restorative Yoga: Relax, Rejuvenate & Rebalance

With Ella Young

Friday 23rd July

Aerial Relaxation Pod

With Paddy Gallagher

Friday 6th August

A Somatic Exploration of Yoga Sun Salutation

With David Fleming & Amanda Franklin

Sunday 15th August

Doors Are Open! Apply Now For An Early Bird Discount & Bonuses worth £420!

For 200 Hours Teacher Training

With Heather & Guests

ONLINE Self Led: How to Create & Guide Your Own Yoga Practice

with Heather Gregg

Saturday 28th August

SEE HERE FOR OUR FULL LIST OF WORKSHOPS

INSTAGRAM @heatheryogauk

Throwback to an incredible weekend of Yoga teacher

Do you find it difficult to sit still, to be silen

Do you find it difficult to sit still, to be silent, to surrender?

Are you someone who skips rest because it feels either counter productive or a waste of time?

If rest wasn’t important then surely we would feel less busy and less exhausted? AND we know that distraction and overwhelm is a commonly felt human experience of the modern day.

Our upcoming Yoga Unplugged Restorative Yoga workshop this Friday 23rd July 8pm-9.30pm at @heatheryogauk online is an invitation for you to prioritise some rest and to recharge your energy stores.

This is the perfect practice to wind down your week and make sure you head into the weekend with a good night’s sleep!

New to a Restorative practice? You can join Ella @wellnesswins for the weekly Restorative Yoga Open Level class every Wednesday 6.30pm at Heather Yoga online.

Head to bio for full workshop details and class timetable.🔆

#yogacommunity #yogaschool #yogainspiration #yogaathome #learnyoga #deepenyourpractice #yogateacher #enrichyourlife #yogaclassesonline #yogaeverywhere #yogabeginner #beginnersyoga #yogavideo #virtuallearning #yogayorkshire #stressrelief #tantricyoga #saltaireyoga #yogasaltaire #stress #heatheryogauk #saltaire #yttc #yorkshire #mentalhealthawareness #meditation #yorkshirebusiness #yogacourse #stressrelief #restorativeyoga

Davey is a familiar face in the HY community and o

Davey is a familiar face in the HY community and one of our brilliant current teacher trainees! He has been on an incredible life changing journey of growth, self development and transformation since he started Yoga and is now over half way en route to becoming an exceptional Yoga Teacher. ⭐️

Join us live on @heatheryogauk Instagram THIS Thursday 22nd July 12.30pm to hear us chatting about his Yoga experience and the big shifts that have taken place. And it's a great opportunity to ask Davey & I anything you'd like to find out about the Yoga Teacher Training and know what it'll be like first hand to sign up to this foundational programme.

EARLY BIRD enrolment is now open to our Yoga Unwrapped© 200 Hours Yoga Teacher Training this October ‘21 - May ‘22! SAVE £600 and receive the Limited Time BONUSES worth £420 when you secure your spot by 30th July! ⚡️Heather x

#yogacommunity #yogaschool #yogainspiration #yogaathome #learnyoga #deepenyourpractice #yogateacher #enrichyourlife #yogaclassesonline #yogaeverywhere #yogabeginner #yogavideo #virtuallearning #beginnersyoga #yogamentor #yogaglo #saltaireyoga #yogasaltaire #digitalcourse #heatheryogauk #saltaire #yttc #yorkshire #mentalhealthawareness #meditation #yorkshirebusiness #yogacourse #progressyourpractice #yogateachertrainings

Have you read our @heatheryogauk blog post which a

Have you read our @heatheryogauk blog post which aims to share a few different tips and lessons learnt from Ellie @ellieroberts655 when approaching your home practice during teacher training?

“During my yoga teacher training course in 2018/2019, students were required to do a self guided home practice for one hour per day and to journal what we did, so that we could reflect on our progress. As a trainee I was so enthusiastic and determined to keep to every task. I was already practicing regularly but not every day and not an hour each time. I remember at the start feeling like I didn’t really know what I should be doing and how I should be using this time...

Attending lots of public classes as a student can be useful because you are always learning from your teachers in how to explain something or how to thread different poses together. However, only attending public classes means that you are always in the hands of what that teacher wants to teach…”

For the full article head to our bio.🔆

If you’re interested in embarking on a Yoga teacher journey for your self development, delving deep into this practice and becoming a exceptional certified Yoga Teacher - our FOUNDATIONAL 200 HOURS COURSE starts this October. ⭐️Read about this comprehensive programme in our bio and the SPECIAL EARLY BIRD DISCOUNT AND LIMITED TIME BONUSES available now!🔆

And next month Heather @heathersaragregg is offering 'Self Led: How to Create & Guide Your Own Yoga Practice’ Workshop- Saturday 28th August 11am-1pm which is a brilliant opportunity for anyone who’s looking to enhance their time on the mat outside of regular public classes. ***This workshop is also included in the Yoga Booster – Masterclass Series starting this Weds!

🔆

#yogacommunity #yogainspiration #selfdiscovery #meditation #yogaeverydamnday #yogateacher #yogatraining #yogaeverywhere #selfdevelopment #yogateachertraining #yogaforlife #yogamen #yogateacherjourney #yogacourse #ukyogis #saltaireyoga #yogasaltaire #yogayork #heatheryogauk #saltaire #saltsmill #harrogateyoga #leedsyoga #yorkshire #yogasheffield #yogamanchester #yorkshireyogateacher #yorkshirebusiness #transformation #yogateacherjourney

Step into your next level of yoga practice & exper

Flow, Roll and Let Go with Laura Burkhart⭐️ S

Flow, Roll and Let Go
with Laura Burkhart⭐️

Soooo good to have Laura @lauraburkhartyoga back with us on Sunday 8th August 5pm - 6.30pm! 😊

It’s going to be a total body Vinyasa Flow that will strengthen, lengthen and awaken your body, followed by a rolling session focusing on popular muscles that tend to get overworked and hold a lot of stress. You’ll feel plenty of blood flowing and tension releasing!

Today Laura has been with the current group trainees on the 200 hours Yoga Unwrapped© Teacher Training Programme looking at Injury management and prevention, and we’re super happy she’s joining us again as a guest expert in our second intake of the course which begins this October! Find out more here including the SPECIAL EARLY BIRD Discount and LIMITED TIME BONUSES until the end of July! ⭐️

#yoga #yogacommunity #yogaathome #meditation #yogaeverydamnday #yogateacher #support #yogaeverywhere #yorkshireyoga #onlineyoga #yttc #yogamen #yogayorkshire #yogateachertraining #saltaireyoga #yogasaltaire #yogavideo #heatheryogauk #saltaire #saltsmill #virtuallearning #yogaonline #leedsyoga #yorkshire #yorkshireyogateacher #yorkshirebusiness #myofascialrelease #foamroller #rolling

We are loving the new Pilates class every Monday w

We are loving the new Pilates class every Monday with Natalie 🧡#repost @nr.pilates Such a beautiful studio to work in every Monday morning @heatheryogauk for 10am Pilates…in person…or online! It’s a hybrid! The set up here is fabulous;
👌large screen to view online attendees
👌 microphone for clarity
👌 air filters
👌huge windows for excellent ventilation
👌marked spaces for social distancing
👌cleaning regime on point
👌amazing vegan cafe onsite for after class
@dandelionsaltaire

#pilates #pilatesinstructor #yogacommunity #yogainspiration #physiopilates #meditation #support #yogaeverywhere #beginnerspilates #yogaforlife #yogamen #yogayorkshire #yogabeginner #ukyogis #saltaireyoga #yogasaltaire #yogayork #heatheryogauk #saltaire #saltsmill #harrogateyoga #leedsyoga #yorkshire #yogasheffield #yogamanchester #yorkshireyogateacher #yorkshirebusiness #pilatesonline

Should you tuck your tailbone? This is a hot topi

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