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Yoga, Pilates, Beginners Courses, Workshops & Guest Teachers for all levels in Saltaire, Bradford West Yorkshire.

Heather Yoga is located at Holding Space, a beautiful converted Victorian warehouse.

Yoga In The Park

with Various Teachers

Sundays Throughout Summer | 9:45am – 11am

Kirtan Circle: Shifting the Frequency (Pop-up)

with Mike Auger

Thursday 23rd July | 6.45pm – 7.45pm

Aerial Yoga & Aerial Yoga Relaxation Pod

with Paddy Gallagher

Sunday 26th July | 1pm – 3pm & 3.45pm – 5.45pm

Backbends Lab: Try The Wheel (Urdhva Dhanurasana)

With Lorna Fraser

Saturday 22nd August | 1.30pm – 3.30pm

OMNI RAVE

with Heather Gregg

Sunday 23rd August | 4pm – 6.30pm

Sudhir Rishi Workshops

Fri 18th – Sun 20th September

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SEE HERE FOR OUR FULL LIST OF WORKSHOPS

INSTAGRAM @heatheryogauk

Inner Peace Soul Rituals invites you to a therapeu

Inner Peace Soul Rituals invites you to a therapeutic connected breathwork and sound healing journey designed to support deep relaxation, nervous system regulation, emotional wellbeing, and reconnection with self.

This 90-minute workshop gently weaves together conscious connected breathwork, grounding techniques, guided relaxation, and Tibetan sound healing to create a calming and restorative experience for both mind and body. The session is held in a compassionate, trauma-informed way, with a focus on emotional safety, self-awareness, and working within your own comfort level.

Students can expect:
• Gentle grounding and breath awareness practices
• Conscious connected breathwork
• Therapeutic guidance throughout
• Deep rest through Tibetan sound healing and calming
frequencies
• Space for relaxation, reflection, and nervous system reset

⭐ Save £5 by booking before 15th August
⭐ 15% off for Annual Members

Book your spot in bio.

#conciousconnected #soundbath #leedsevents

NEW CLASS ALERT! Yoga For Strength Tuesdays 9.30

NEW CLASS ALERT!

Yoga For Strength
Tuesdays 9.30 - 10.30am with Heather, starting Tuesday 28th July.

Build strength, stability and confidence through this dynamic class that combines mindful yoga movement with functional strength training. Using light to moderate weights, you’ll develop muscular strength, improve balance and coordination, and enhance core stability while maintaining the awareness and breath-centred focus of your yoga practice.

Expect a thoughtful blend of flowing sequences and targeted strength exercises designed to support healthy movement patterns, increase resilience, and help you feel stronger both on and off the mat. Suitable for those looking to complement their yoga practice, build functional strength, or simply move with greater power and ease.

Props: Light to moderate dumbbells are used throughout the class.

Find your spot via the timetable on our website or bsport app.

#saltaireevents #bradfordyoga #vinyasaflow #strengthyoga

We are having the best weather this year for Yoga

We are having the best weather this year for Yoga in the Park and it continues tomorrow (and the rest of Summer).

Why not join us outside for a series of outdoor Yoga sessions this Summer!

An accessible, fun & energising morning Vinyasa style Yoga class outdoors in the beautiful Roberts Park, Saltaire

9:45 am – 11am. The class will include some breath work, meditation and a relaxation at the end.

Sundays throughout Summer 🌳
Next dates:

JULY - 19th, 26th
AUGUST - 2nd, 9th, 16th, 23rd, 30th
SEPT - 6th

Price is £8 or 5 class pass is £35
Free for Annual Members
Click in bio to book all our dates! Must reserve your spot.

#weekendvibes #yogacommunity #yogainspiration #yogaoutside #meditation

Join us this August - Here’s what we have coming u

Join us this August - Here’s what we have coming up.

⭐ Yoga in the Park with Iain - Sunday 2nd August 9.45-11am (Free for annual members)
⭐ Flow State & Chips with Heather - Saturday 8th August 2.30-4.30pm
⭐ YITP with Heather - Sunday 9th August 9.45-11am (Free for annual members)
⭐ Somatic Yin Pop-up with Lucia - Thursday 13th August 6.45-7.45pm
⭐ Deep Restorative with Kylie - Saturday 15th August 6-7.30pm (Free for annual members)
⭐ YITP with Lucia - Sunday 16th August 9.45-11am (Free for annual members)
⭐ Backbends Lab: Wheel - Urdhva Dhanurasana with Lorna - Saturday 22nd August 1.30-3.0pm
⭐ Omni Rave with Heather - Sunday 23rd August 4-6.30pm
⭐ YITP with Holger - Sunday 30th August 9.45-11am (Free for annual members)

*Part of our normal timetable, can be booked with drop in pass, class passes & memberships.

Head to our workshops & events page to book your space: https://www.heatheryoga.co.uk/workshops/

#yorkshireyoga #saltsmillsaltaire #yogayorkshire

This workshop is such a perfect way to unwind and

This workshop is such a perfect way to unwind and recharge so you're fully recharged. (also perfect for when it's summer time!)

In restorative yoga, otherwise known as the art of relaxation, the body is fully supported by props in passive yoga poses to gently stretch, relax and open the body, adjusting the nervous system and resting the adrenal glands to melt away physical and mental tensions and promoting deep release, rest & relaxation in the mind and body. They also assist the body’s processes of healing injuries and recovering from illness by releasing tension that would otherwise impede recovery.
This yoga class is the ideal opportunity to take your mind off busy life & indulge in relaxation. Open to all ages & abilities - No experience necessary.

If you have any form of injury or serious illness, or if you are pregnant or have recently had a baby please do inform us before booking.
Suitable for all levels of practitioners, don’t worry if you’re a little newer to Yoga!

⭐Deep Restorative with Kylie
⭐Saturday 15th August
⭐6-7.30PM
⭐Studio
⭐Included in annual memberships

Click in bio to book

#yoga #yogacommunity #practicesofrest #restorativeyoga #yogaeverydamnday

Two special workshops with Paddy coming up! ⭐ Aer

Two special workshops with Paddy coming up!

⭐ Aerial Yoga
⭐ Sunday 26th July 1-3pm
This unique session at Heather Yoga offers you the opportunity to move through your yoga practice in a whole new way. With the support of the hammock, you can explore familiar poses without the body weight that you would usually be holding. Allow the hammock to give you a helping hand to explore and tune into your body.

⭐ Aerial Relaxation Pod
⭐ Sunday 26th July 3.45-5.45pm
The perfect antidote to your busy week. This session will encourage you to unwind from the everyday pressures of modern life. Come down and join us to wrap yourself up in a silk cocoon and get cosy with extra blankets and warm layers. Allow deeply relaxing aromatherapy blends to fully restore you as you drift into a state of calm, listening to the chimes of meditation bells.

Book your spot on our workshops page

#aerialyoga #aerialyogaflow #aerialyogaclass #AerialYogaforBeginners

We’re so excited to have our favourite philosophy

We’re so excited to have our favourite philosophy teacher Sudhir Rishi is back! Sudhir has been an integral part of our Yoga Unwrapped Teacher Training over the past few years and we’re ecstatic to have him in person with us! Everyone will know and love his infectious warm personality! Join us for a very special weekend of workshops.

❤️Satsang: Q&A on Yoga & Spiritual Matters
❤️Pay as you feel Donation
❤️Friday 18th September 7-8.30pm
❤️Dandelion Cafe open 6-7pm to purchase hot/cold drinks only

Then Sunday 20th September two awesome workshops, with an option to stay in between with lunch at Dandelion Cafe. ❤️ Save £15 if you book them together!

🌀Meditation: Taming The Mind - 10.30am - 1pm
🌀Meditation is the art of learning to be in the present to calms the
breath and train the nervous system to stay calm amidst stressful situations. In this workshop we will learn a brief but focused theory of scientific concepts of meditation and will learn to practice. There will be a take home practice and a Q & A session.

⭐Yoga Beyond The Mat: Transforming Relationships - 2-4.30pm
⭐Yoga extends beyond physical Asana practice; it is a discipline dedicated to emotional empowerment and cognitive refinement. In this interactive workshop, we look into some of the principles of our emotional life which can significantly transform the quality of our relationships. There will be a short meditation and a Q&A session.

We know all of these will be special!

Book your spot in bio! or Drop us a DM ‘SUDHIR’ for the link.

#yogacommunity #yogaschool #meditation

Can you hear the joy, awe and contentment in our r

Can you hear the joy, awe and contentment in our retreat guests voices as they share about their incredible experience over the 8 days on our Yoga Unwrapped©️South Goa Retreat?! 🧡🌴

Every single time we are here - those who join us always have the most magical time!

Watch the video to get a glimpse of this paradise and listen as they talk about this transformational week and what makes this so special and a retreat like no other! You really can’t quite believe how stunning this place is until you are actually there in person!

Join us here this winter -8 days on a gorgeous secluded beach, with sea views from the Yoga shala and beach-front bungalows beneath the luscious green umbrella of coconut palms, scrumptious vegan meals, daily morning and evening yoga and meditation sessions!

Early Bird Places Available Until 1st Sept- Save £100 🦜

✨27th Feb - 6th March 2027
✨South Goa, India

Head to the link in our bio to find out more and to escape here with us Pop us an email to info@heatheryoga.co.uk with any questions about it and joining us.

Heather x

#yoga #yogaeverydamnday #yogaeverywhere #saltaireyoga #yogalife

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