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Yoga, Pilates, Beginners Courses, Workshops & Guest Teachers for all levels in Saltaire, Bradford West Yorkshire.

Heather Yoga is located at Holding Space, a beautiful converted Victorian warehouse.

The Way Home: Yoga and Somatics For Trauma

With Lucia Gomez

Saturday 25th January | 2pm – 5pm

Winter Mini Retreat

With Deborah Grossman

Saturday 1st February | 3pm – 6pm

The Love Lab (With Pals): Mini Retreat

with Alis Pelleschi

Sunday 9th February | 11.30am – 5pm

Beginners Introduction To Yoga Course

With Lucia Gomez

Mondays 10th February – 17th March | 6.45pm – 7.45pm

Deep Restorative

With Katharine Hartley

Sunday 23rd February | 2.30pm – 4pm

Yoga Unwrapped© Retreat 2025

with Heather Gregg

Saturday 15th – Saturday 22nd November 2025

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SEE HERE FOR OUR FULL LIST OF WORKSHOPS

INSTAGRAM @heatheryogauk

🌀Ashtanga Yoga: Guided Primary Series with Dan

🌀Ashtanga Yoga: Guided Primary Series with Dan @danbyrneyoga
🌀Saturday 22nd Feb 10am-12.30pm
🌀15% discount available for annual members

Students can expect to be led through the full ashtanga yoga primary series, but with the opportunity to pause, ask questions, look at technique and modifications for any poses that invite challenge.

The class will flow though the first half of the series, relaxing into more of a workshop for the second half of the practice, depending on level of familiarity/ experience of students. Attendees will get the opportunity to practice the full primary series, with support and guidance with a non-judgemental, fun, and relaxed approach.

There will be some hands-on adjustment (optional via consent cards) and lots of verbal guidance and support to help in getting the most from the practice. The workshop will be strong, energising, dynamic and finish with a deep guided relaxation.

We will practice the traditional opening and closing chants and look at their meaning (participation optional!) Attendees will take away the “feel good yoga glow” that arises from practising in this way.

#saltaire #yoga #yogaeverywhere #yogaeverydamnday #pranayama #yogainspiration #yogabeginner #yogayorkshire #onlineyoga #heatheryogauk #yogacommunity #destress #relaxation #ashtanga #ashtangayoga #ashtangavinyasa #ashtangateacher #ashtangapractice #ashtangaprimaryseries

⭐Working With Neurodiversity⭐
✨5 HOURS CPD✨
With Carol Trevor @carol_trevor
➡️Saturday 21st June 10am - 4pm

Join us in this CPD day to explore the practicalities of how the lived experiences of neurodiversity (including ADHD, dyslexia, autism, dyscalculia and dyspraxia) are best placed to inform our teaching approach.

Why can yoga be so helpful and what is problematic?
Discover how the unique needs, gifts and challenges of these populations elevate our teaching skills and outlook overall, and often for the benefit of the whole class.

Carol began practising yoga over 30 years ago and qualified with the BWY in London. She offers CPD days, trainings in restorative yoga and yoga nidra and contributes to teacher trainings. Other certifications are in sports massage therapy and injury prevention. She is experienced in working with hypermobility and with adults with neurodiversity, one-to-one, in general classes and in trainings. Warmth, collaboration and intuition are at the heart of her teaching; she encourages inquiry, autonomy and the natural unveiling of each individual’s inner guide.

⭐Grab your spot via the bio

#yoga #yogacommunity #yogainspiration #neurodiversity #meditation #yogaeverydamnday #yogateacher #yorkshireyoga #movement #livingyouryoga #yogabeginner #yogamanchester #saltaireyoga #yogasaltaire #yogaworkshops #heatheryogauk #saltaire #saltsmill #mindfulness #pranayama #yogacpd #yorkshire #selfcare #breathwork #breathe #yorkshirebusiness #yogaphilosophy #yinyoga

❄️Join us for a Winter Mini Retreat on Saturda

❄️Join us for a Winter Mini Retreat on Saturday 1st February 3 to 6 pm, for a Studio & Online event with a 7-Day replay option. Enjoy early-bird pricing until January 18th. ❄️

January can often feel like a long cold month! After the come down of Christmas and the busyness of the festive season we might start to experience some January blues. Keeping up with our practice during this time can be such a vital way of supporting our well being, both physically and mentally.

Debs will be leading a fantastic afternoon of Yoga, Qigong, Meditation and tasty treats to revitalise you this January! You are also invited to stay for dinner at the Dandelion cafe after the workshop (not included in ticket price)

#yoga #yogaeverydamnday #yogaeverywhere #saltaireyoga #yogalife #yogaretreat #beyoga365 #vegan #yogainspiration #ukyogis #heatheryogauk #yogasaltaire #consistency #radiantlife #qigong #stillness #yttc #yorkshirebusiness #yorkshirebusiness #yogaholiday #yogatransformation

If you are yet to embark on your yoga journey or f

If you are yet to embark on your yoga journey or feel that you’ve missed a few steps along the way, we’d like to invite you to our upcoming Yoga for Beginner’s 6-Week Course.

Join Lucia for this well-rounded programme will provide you with a solid foundation to your asana practice which you’ll have your lifetime to build upon! We will spend time on classical sun salutations, standing poses (including balances), seated poses, twists, hip openers, back bends.

Yoga allows you to develop a connection with yourself and be able to listen in a way you may not have previously been able to. This can mean that you notice niggles before they become injuries, notice tiredness before it turns into exhaustion and find tightness in a muscle before it signals to the brain a severely stressful situation.

Start your journey with yoga today by signing up for our 6-week beginner’s yoga course.

⭐Starts Mondays 10th February
⭐6.45-7.45pm with Lucia @lg_yoga_
⭐Studio Only

Book in bio.

#yoga #yogacommunity #yogaathome #meditation #yogaeverydamnday #yogateacher #yogatraining #yogaeverywhere #yorkshireyoga #onlineyoga #yogateachertraining #beginnersyoga #yogayorkshire #yogabeginner #saltaireyoga #yogasaltaire #heatheryogauk #saltaire #saltsmill #yogawithadriene #yogaonline #yogamentor #yorkshire #yorkshireyogateacher #yorkshirebusiness #yogaexpert

We’re so lucky to have some amazing guest teache

We’re so lucky to have some amazing guest teachers as part of our 200hr Course here at Heather Yoga. It’s what makes our course unique: you won’t find this collection of teachers anywhere else.
Get to know our teachers!
🌀Sudhir Rishi - Philosophy
Sudhir Rishi has been involved in the fields of yoga, meditation, philosophy and Ayurveda for the last 24 years. He lived as a monk for eight years, dedicating himself to intense meditation practices.
🌀Sarah Williams - Restorative and Yoga Nidra
Sarah’s teaching focuses on inquiry based movement that is practical and accessible. Bringing together traditional teachings in a modern context her classes provide a platform for students to get to know themselves rather than perform.
🌀Lauren Robson - Supporting Pregnant Yoga Students
My approach as a yoga teacher is friendly and down to earth. When you come to my yoga class I’d like you to feel respected, clear headed and generally better physically & mentally afterwards.
🌀Laura Burkhart - Injury Management & Prevention
Laura is an E-RYT 500 International teacher and featured online yoga teacher for Om Stars, Grokker, Yoga Vibes and My Yoga Work. Laura sought out yoga to help combat serious health problems her body was experiencing as a result of a decade of major stress and insomnia
🌀Heather Gregg - Founder & Senior Main Teacher
She has taught for almost 13 Years in the UK & India as a dedicated yoga educator, teacher trainer and mentor – has built & scaled her successful yoga studio and business, and grown a loyal community.
⚡Enrollment is open for the next intake of Yoga Unwrapped©️ Teacher Training Programme which is starting in May 2025! EARLY BIRD ENROLMENT is available until February 28th 2025, with a saving of £300.
✨Book your discovery call and find out more

Join Alis on Sunday 9th February 11.30-3pm for thi

Join Alis on Sunday 9th February 11.30-3pm for this special nourishing afternoon: The Love Lab (with pals) Mini Retreat.

Together, we’ll use cacao to infuse self-love & magic into our hearts, creating a deeper connection with ourselves and the world around us. Whilst exploring the magic of romanticising your life, learning that romance isn't just for couples—it’s a mindset, a practice, and a way of being in the world.

The Love Lab with Pals will help you nurture your self-love, find softness and sweetness within yourself, deepen your connections with others, and discover how to bring a little more romance into every relationship, whether it’s with yourself, your friends, nature or your family.

Whether you come solo, with a pal, a bestie, a lover or your parent, this workshop is all about celebrating platonic love and self-romance in a fun, uplifting & soft environment.

For the perfect Sunday love & wind down:
✨Ceremonial Cacao
✨Breathwork & Soft Somatic Movement
✨Hand Massage (solo or with partner)
✨Mindful Play
✨Crafting & Love Letter Writing
✨Self-Love Yoga Nidra
✨Mini giftbag
✨Sweet valentines treat

Grab the Earlybird by going to our website (via the bio)

#yoga #yogacommunity #practicesofrest #slowyoga #yogaeverydamnday #yogateacher #yogatraining #yogaeverywhere #yorkshireyoga #selfdiscovery #yogateachertraining #yogaclass #yogayorkshire #yogabeginner #saltaireyoga #yogasaltaire #yogateacherlife #heatheryogauk #saltaire #saltsmill #yogaphilosophy #yogamentor #yorkshire #movementformodernlife #selfcarefortherealworld #yogadevelopment

We are so excited for Doctor Yogi to return to Hea

We are so excited for Doctor Yogi to return to Heather Yoga this Summer! This is going to be such a fantastic weekend, jam packed with practical information that you can use not just for yourself but for your students coming to your classes too!
⭐Anatomy, Physiology + Biomechanics Applied to Yoga: 2-Day Training
⭐Saturday 19th July & Sunday 20th July 10.30am - 5.30pm
⭐ @doctoryogi
⭐EARLYBIRD before 16th April

“The most useful and informative days that I have spent in years!” - Jo W, Yoga Teacher

In this two-day immersion we will explore in detail the anatomy and physiology of our incredible human body applied to practising and teaching yoga. Each topic that we delve into will be related directly back to the asana practice.

The sessions will be interactive and experiential and will vary between discussion, lecture, small group work, personal reflection and asana exploration. There will be a strong focus on using knowledge of anatomy to make asana practices as inclusive as possible. A detailed manual will be included.

Grab your spot in the bio.

#cometogether #yogacommunity #yogainspiration #yogaeverydamnday #yogateacher #yogatraining #yogaeverywhere #yorkshireyoga #yogateachertraining #yogaforlife #yogamen #yogayorkshire #yogacourse #ukyogis #saltaireyoga #yogasaltaire #yogayork #heatheryogauk #saltaire #saltsmill #harrogateyoga #leedsyoga #yorkshire #yogateacherlife #yogamentor #dryogi #yogaanatomy

Restorative Yoga can help us to create softness an

Restorative Yoga can help us to create softness and stillness within the body, but in turn also in the mind. This doesn’t mean that the mind should have no thoughts – often this is an unachievable goal that we can then feel like a failure when it is not met.

In daily life, we tend to focus on the thoughts, the things, the doings; in this class, we observe the thoughts passing and we linger in the spaces in between them. By resting deeply and allowing the body to surrender, our natural ability to become the observer returns.

Join Kath this month to explore the art of rest and relaxation that is Restorative Yoga.

⭐Deep Restorative
⭐Sunday 23rd Feb with Kath
⭐2.30-4PM
⭐Studio and Online
⭐Free for annual memberships

Click here to book: www.heatheryoga.co.uk/workshops

#yoga #yogacommunity #practicesofrest #restorativeyoga #yogaeverydamnday #yogateacher #yogatraining #yogaeverywhere #yorkshireyoga #selfdiscovery #yogateachertraining #yogaclass #yogayorkshire #yogabeginner #saltaireyoga #yogasaltaire #yogateacherlife #heatheryogauk #saltaire #saltsmill #yogaphilosophy #yogaonline #yogamentor #yorkshire #movementformodernlife #yorkshirebusiness #yogaexpert #yogaeducation #selfcarefortherealworld #yogadevelopment

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