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TIMETABLE

 Keeping You Safe: The new measures we have put in place to make our home COVID-secure 

Yoga classes, courses & workshops in a variety of styles for all levels in Saltaire, West Yorkshire.

Bathing In Stillness: Yin & Meditation

With Freya Newbegin
Friday 12th August 2022

Yoga Unplugged – Restorative Yoga: Relax, Rejuvenate & Rebalance

With Izzy Yeadon
Friday 24th June 2022

Summer Flow

With Deborah Grossman
Saturday 25th June 2022

Yoga In The Park

With Heather Gregg
Sunday 26th June 2022

Flowing Into Stillness: Vinyasa Yoga & Yoga Nidra

With Heather Gregg
Thursday 7th July 2022

Practices Of Rest: Restorative Yoga Training

With Sarah Williams & Adam Hocke
Saturday 15th October 2022

SAVE THE DATE: Adam Husler Is Coming To Yorkshire On Sunday 20th November!

SEE HERE FOR OUR FULL LIST OF WORKSHOPS

INSTAGRAM @heatheryogauk

The rainbow after the rain! Yay it’s Friday! W The rainbow after the rain! 

Yay it’s Friday! Who else is ready to unplug and recharge? 

We have an amazing selection of classes available coming us at @heatheryogauk and including the Summer Flow workshop with Debs. 

Tonight:

⭐️ 7:45pm Yoga Unplugged: Restorative Yoga with Izzy @izzy.y.yoga 

Saturday:
⭐9:15 am Vinyasa with Heather @heathersaragregg 
⭐10.30am Hatha with Vicky @vickyjennings.yoga 
⭐4.00pm Summer Flow with Debs @debsjgrossman 

Sunday:
⭐9:30 am Vinyasa with Ella T @practicewithella 
⭐9.45am Yoga In The Park with Heather 
⭐6:30pm Restorative with Ella Y @wellnesswins 

To book regular classes & workshops please visit our website in profile. 🤗

#weekendvibes #yogacommunity #yogainspiration #yogaoutside #meditation #yogaeverydamnday #yogateacher #yogalifestyle #yogaeverywhere #yorkshireyoga #yogainthepark #yogaforlife #yogamen #yogayorkshire #yogabeginner #ukyogis #saltaireyoga #yogasaltaire #yogayork #heatheryogauk #saltaire #saltsmill #harrogateyoga #leedsyoga #yorkshire #yogasheffield #yogamanchester #yorkshireyogateacher #yorkshirebusiness #outdooryoga
Transformation. Flashback to 2018 and major work r Transformation. Flashback to 2018 and major work renovating & transforming the beautiful converted Victorian warehouse building in Saltaire which we named ‘Holding Space’ - now the home for @heatheryogauk & @dandelionsaltaire. 

At this point I’d been running the HY business for 4 years - successfully building a wonderful yoga community at various venues for classes, courses & workshops, and with a vision to one day offer a dedicated centre for Yoga. 

The 1st few photos we were cold, grubby, tired, nervous & excited!  The Beast from the East had hit Yorkshire at that time and we were working super hard (Dan was on it literally 24/7!) without any heating in the building (it was colder inside than out!) and with just an electric generator to give us some power!  But we had a fire in our bellies and a lot of Love in our hearts, & with amazing people who helped us to bring it into fruition (see photo 3 Mum laying the floor!) 

Next photos show before & after, and the space today. 😊

My intention was that it would be add even more to the Saltaire scene &  make a major contribution to local health and wellbeing through offering yoga, vegan food and holistic health for our community, as well as from far & wide. 

Post pandemic and we are still here!

It’s been a wild ride since 2018 when we opened the doors, and since 2014 when I started Heather Yoga, but my goodness has it been worth it to know what we do has a positive ripple effect. 

And I have learnt soooo much along the way about how to run your own business & studio successfully (especially in lockdown!) 

Being an entrepreneur is most definitely one of the biggest & must rewarding self development & transformation journeys you can go on!

Today as we continue on with what we love to share, I support other yoga teachers who are also passionate & committed to create & build their offerings & business! Being by my clients side as their coach & mentor - I help them to find clarity, trust & confidence in who they are & what they do, identify together the path towards a vision & making sure they take aligned action, and guide them from my wealth of experience so they too can make the impact they so desire! 🧡 …..
Our next summer special @heatheryogauk Yoga in The Our next summer special @heatheryogauk Yoga in The Park session is this Sunday! 

With this stunning weather right now we can’t wait to get together and roll out the yoga mats on the grass at our usual stunning spot in Roberts Park, Saltaire.
 
Come and join us for the health of your body, mind and social connections – all so important for our overall wellbeing! 

⭐Yoga In The Park with @heathersaragregg 
⭐️ 9:45-11am
⭐Remaining dates: 26th June, 10th July, 31st July, 7th Aug and 21st Aug
⭐£8 (instead of £10.50 drop in)

Book via timetable in profile.

 #sundayvibes #yogacommunity #yogainspiration #yogaoutside #meditation #fridayflashback #yogateacher #yogalifestyle #yogaeverywhere #yorkshireyoga #yogainthepark #yogaforlife #yogamen #yogayorkshire #yogabeginner #ukyogis #saltaireyoga #yogasaltaire #yogayork #heatheryogauk #saltaire #saltsmill #breathwork #leedsyoga #yorkshire #summeryoga #stressrelief #yorkshireyogateacher #yorkshirebusiness #pranayama
BIG ANNOUNCEMENT! We’re super excited to have Sa BIG ANNOUNCEMENT! We’re super excited to have Sarah Williams & Adam Hocke at the @heatheryogauk studio this October for a very special Restorative Yoga Teacher Training! 

Sarah and Adam are both an integral part of the @heatheryogauk 200hr Unwrapped© Teacher Training programme and have been sharing their vast knowledge & expertise with our trainees. And we are now super delighted to have them bringing their ‘Practice Of Rest’ training to Yorkshire. 😊

Sarah @sarahwilliamsyoga & Adam @adam_hocke are teaming up to offer four-modules of interactive and experiential study including traditional restorative yoga, somatic movement and self-massage – all of which are powerful tools for self-enquiry and understanding.

Join them here in person on Saturday 15th and Sunday 16th October for the in-studio immersion aspect of this 40-hour yoga alliance accredited course. Options are available to join the full training or you can opt for the weekend only experience.

Find out more on our website in profile and how to register your place!

#yoga #yogacommunity  #practicesofrest #restorativeyoga #yogaeverydamnday #yogateacher #yogatraining #yogaeverywhere #yorkshireyoga #selfdiscovery #yogateachertraining #yogamen #yogayorkshire #yogabeginner #saltaireyoga #yogasaltaire #yogateacherlife  #heatheryogauk #saltaire #saltsmill #yogaphilosophy #yogaonline #yogamentor #yorkshire #movementformodernlife #yorkshirebusiness #yogaexpert #yogaeducation #selfcarefortherealworld #yogadevelopment
When you see someone in Lotus Pose do you find you When you see someone in Lotus Pose do you find yourself thinking or saying something like “There’s no way I can do that’ or “Nice! But not for me in this lifetime”! 

Padmasana (Lotus Pose) is a serene looking seated posture you might associate Yoga and Meditation with when you see it. However when it comes to approaching and moving towards the pose it can seem challenging, elusive & unattainable.

Next month Heather @heathersaragregg will help you to demystify the pose and debunk your limiting stories around it, giving you confidence, clear understanding, both anatomically & structurally, and a knowing of how to address the tightness, explore hidden limitations & discover potential in the specific areas of your body to keep approaching & exploring this on a safe and enjoyable journey (and which your knees will happily thank you!)

Head over to our profile to find out about YOGA UNWRAPPED© OPENING THE HIPS FOR LOTUS. Open for booking now with EARLY BIRD until 30th June.

Or attend as part of our BRAND NEW YOGA UNWRAPPED 4 WORKSHOP SERIES with Heather covering ARM BALANCES, BACKBENDS, INVERSIONS AND LOTUS! 

Purchase the complete package of the 4 workshops for £111! (or each session separately at £35/ £30 early bird per workshop).

.
#padmasana #ardhapadmasana #patience #hipopener #meditation #yogastudio #yogacommunity #yogaschool #yogainspiration #yogaathome  #learnyoga #deepenyourpractice #yogaclassesonline #yogaeverywhere #yogaanatomy #yogalondon #yogavideo #virtuallearning #lotuspose #yogamentor #saltaireyoga #yogasaltaire  #digitalcourse #heatheryogauk #saltaire #yorkshire #yogaforrunners #yorkshirebusiness #yogacourse #yogateachertrainingcourse
Seasonal Yoga is informed by the wisdom of Traditi Seasonal Yoga is informed by the wisdom of Traditional Chinese Medicine which associates the Heart Governor (circulation) and the Triple Heater (immune system and protection) with this time of year.

What does this mean? 

It relates to particular meridian lines in the body which are somewhat similar to the nadi lines spoken of in yoga - both are about the area and direction of energy flow. 

The Heart Governor and Triple Heater are important for this season and this circling sun and moon sequence works to warm up these meridian lines which link to the heart and various organs that regulate water such as the small intestine, bladder, kidneys, spleen and lungs. 

Debs @debsjgrossman will be breaking down this beneficial sequence in her upcoming 2-hour workshop ‘Summer Flow’ at @heatheryogauk this weekend!

What you’ll learn & gain is an investment into your wellbeing, knowing how to support yourself within this ever-changing cyclical world. 

⭐Saturday 25th June
⭐4-6pm
⭐Studio and Online
⭐7-Day Replay Included

Sign up via our profile. 😊

#yoga #yogacommunity  #summeryoga #meditation #yogaeverydamnday #yogateacher #yogatraining #yogaeverywhere #yorkshireyoga #onlineyoga #yogateachertraining #yogamen #yogayorkshire #yogabeginner #saltaireyoga #yogasaltaire  #heatheryogauk #saltaire #saltsmill #yogawithadriene #yogaonline #yogamentor #yorkshire #yorkshireyogateacher #yorkshirebusiness #yogaexpert #stress #beginnersyoga #selfcare #learnyoga
Within yoga there are many practices that revolve Within yoga there are many practices that revolve around the Sun - including Surya Namaskar aka Sun Salutations. The ancient yogis came up with sequences of specific yoga positions threaded together with breath - where we are bowing to the Sun so we can receive its powerful solar energy.

It’s a wonderful way to start your day, bringing in a feeling of energetic stimulation, vitality and calm. 

In the yogic tradition - dawn is the time when prana (vital life force) levels in the air are at their highest, so we encourage you to try incorporating a few sun salutations into your daily routine around today’s Summer Solstice and relish in this fiery charge! Start your morning feeling vitalised, alive and fully awake, and receive the boost you need to take on the rest of your day!

For those wanting a spot of guidance with a morning practice come join us for Sunrise Yoga every Tuesday and Thursday 7am! 

* Heather will be taking on the Sunrise Yoga Thursday class from 7th July. Join her in the studio & online!

* From Tuesday 12th July the Tuesday Sunrise class with Ella will be available from the studio as well as online.

Happy Summer Solstice Everyone! ☀️And International Yoga Day!🧘

We also some other special changes to our timetable… 

* BRAND NEW morning Gentle Yoga class every Thursday at 9.30am starts from 7th July with Kylie.

* Freya returns to teach Tuesday Hatha 5:15am from tonight!

* Thursday 6.45pm Hatha Open Level class will be with Izzy from 7th July.

* Wednesday 9:30 am Vinyasa is now with Kylie.

* We are also pausing Monday Runners & Cycling class from next week but will be restarting in September and will also be available in the studio!

 #summersolstice #yogacommunity #yogainspiration #yogaoutside #meditation #summervibes☀️ #yogateacher #yogalifestyle #yogaeverywhere #yorkshireyoga #yogainthepark #yogaforlife #yogamen #yogayorkshire #yogabeginner #ukyogis #saltaireyoga #yogasaltaire #yogayork #heatheryogauk #saltaire #saltsmill #bradford #leedsyoga #yorkshire #summeryoga #yogayorkshire #yorkshireyogateacher #yorkshirebusiness #internationalyogaday #solstice
Guess who's back?! Freya returns to @heatheryoga Guess who's back?! 

Freya returns to @heatheryogauk from tonight for a weekly dose of Hatha and we can't wait. 

✨ Hatha Open Level
✨ Starts Tuesday 21st June 
✨5.15-6.15pm
✨ In Studio & Online

So delighted for your return Freya. 🧡

Pop over to our profile to book.

#yoga #yogacommunity  #yogaathome #meditation #yogaeverydamnday #yogateacher #yogatraining #yogaeverywhere #yorkshireyoga #onlineyoga #yogateachertraining #yogamen #yogayorkshire #yogabeginner #saltaireyoga #yogasaltaire  #heatheryogauk #saltaire #saltsmill #yogawithadriene #yogaonline #yogamentor #yorkshire #yorkshireyogateacher #yorkshirebusiness #yogaexpert #stress #beginnersyoga #selfcare #learnyoga

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