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SOLAR: 40 Days
Of Summer
Sudhir
Rishi
Yoga In
The Park
Teacher
Training
Support
For Yoga
Teachers
- Anatomy, Physiology + Biomechanics Applied to Yoga With Doctor Yogi
- Yoga Teacher Support
Courses
- Awakening
  The Breath:
  6 Week Series
- Improvers 6 Week Yoga Course
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Contact

Yoga, Pilates, Beginners Courses, Workshops & Guest Teachers for all levels in Saltaire, Bradford West Yorkshire.

Heather Yoga is located at Holding Space, a beautiful converted Victorian warehouse.

Yoga In The Park

with Heather Gregg

Sunday 15th June – 7th September | 9.45pm – 11am

Improvers 6 Week Yoga Course: To Build On The Fundamentals

With Heather Gregg

Thursdays 19th June – 24th July | 6.45pm – 7.45pm

Sweet Strawberry Moon

With Tash Sekar

Saturday 28th June | 3pm – 4.30pm

Flowing Into Stillness: Vinyasa & Yoga Nidra

with Heather Gregg

Friday 11th July | 7pm – 8.30pm

Embodied Wisdom: A Weekend of Yoga, Anatomy & Self-Discovery: 2-Day Training

With Doctor Yogi

Saturday 19th July & Sunday 20th July | 10.30am – 5.30pm

Awakening The Breath

With Heather Gregg

Thursdays 11th September – 16th October | 6.45pm – 8pm

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SEE HERE FOR OUR FULL LIST OF WORKSHOPS

INSTAGRAM @heatheryogauk

We are so excited for Doctor Yogi to return to Hea

We are so excited for Doctor Yogi to return to Heather Yoga this Summer! This is going to be such a fantastic weekend, jam packed with practical information that you can use not just for yourself but for your students coming to your classes too!

⭐Embodied Wisdom: A Weekend of Yoga, Anatomy & Self-Discovery: 2-Day Training
⭐Saturday 19th July & Sunday 20th July 10.30am - 5.30pm
⭐@doctoryogi

“The most useful and informative days that I have spent in years!” - Jo W, Yoga Teacher

In this two-day immersion we will explore in detail the anatomy and physiology of our incredible human body applied to practising and teaching yoga. Each topic that we delve into will be related directly back to the asana practice.

The sessions will be interactive and experiential and will vary between discussion, lecture, small group work, personal reflection and asana exploration. There will be a strong focus on using knowledge of anatomy to make asana practices as inclusive as possible. A detailed manual will be included.

Grab your spot in the bio.

#cometogether #yogacommunity #yogainspiration #yogaeverydamnday #yogateacher #yogatraining #yogaeverywhere #yorkshireyoga #yogateachertraining #yogaforlife #yogamen #yogayorkshire #yogacourse #ukyogis #saltaireyoga #yogasaltaire #yogayork #heatheryogauk #saltaire #saltsmill #harrogateyoga #leedsyoga #yorkshire #yogateacherlife #yogamentor #dryogi #yogaanatomy

🌬️ Awaken Your Prana Shakti Prana = life forc

🌬️ Awaken Your Prana Shakti
Prana = life force. Shakti = power.
This practice helps you stir inner energy and feel more alive.

How to:
Stand or sit tall. Inhale as you raise your arms, make fist, exhale with strong, rhythmic breaths as you move - shaking, pulsing, or spiraling the body.

Let the breath guide the movement. Feel energy rise. 🔥

⭐ Yoga For Menopause
⭐ Saturday 9th August 2-4pm
⭐ Kat Richards & Cathryn Reardon
⭐ Earlybird till 5th July

Each one of us experiences perimenopause and menopause in our own ways with our own set of symptoms which can fluctuate and change over time. We can manage this by taking time to look after ourselves and to listen to our bodies.

The first half of the workshop will be a vinyasa, flowing class where Cathryn will take you through a set of movements to build strength and resilience in body and mind.

The second half Kat will guide you through a restorative yoga and breathing practice that will encourage feelings of coolness and rest.

Ending with a Sharing Circle and a soothing cup of balancing herbal tea by medical herbalist Vicky Jennings.

Book your spot in bio.

#yoga #yogacommunity #yogalife #yogawomen #yogaeverydamnday #yogateacher #yogatraining #yogaeverywhere #yorkshireyoga #selfdiscovery #yogaformenopause #womensyoga #yogayorkshire #yogabeginner #saltaireyoga #yogasaltaire #yogavideo #heatheryogauk #saltaire #saltsmill #yogaphilosophy #yogaonline #yogamentor #yorkshire #selfdevelopment #yorkshirebusiness #yogaexpert #yogaeducation #menopause

Mental Health Matters! Yoga philosophy gives a l

Mental Health Matters!

Yoga philosophy gives a lot of importance to mental health, strength and resilience. It gives many cognitive tools and techniques to achieve this.

In this day’s immersion you will focus on our inner life where we experience joy and sorrow, pain and pleasure, insecurity and sufficiency, fear and strength. We understand the principles of inner health, balance and resilience. Looking briefly into the neuro-chemicals of emotions and their effect on our health, placebo & no-cebo effects. We dive into the Indian Philosophical aspects connected to Inner well-being.

During the day we will discuss and practice 3 important cognitive tools for inner strength, balance and well-being. Sudhir will provide you with practical and easy to practice techniques to help stay calm amidst stressful situations and gain mastery over our emotional upheavals. The retreat will end with a Q&A session.

Join us for this beautiful day in our Yoga Shala in Saltaire!

🌀Invoking Inner Strength & Balance: A Day Immersion
🌀With Sudhir Rishi
🌀Full day immersion (A pre-booked £15 fully plant based delicious lunch and herbal tea at Dandelion Cafe will be available to order.)
🌀Saturday 20th September 10am - 5.30pm
❤️Package Deal if book with Breathwork Intensive workshop

Find out all about our Sudhir weekend in our bio.

#yogatraining #sudhirrishi #yorkshireyoga #yogaworkshop #yogayorkshire #saltaireyoga #yogasaltaire #heatheryogauk #saltaire #saltsmill #yogaphilosophy #yogaclass #yogamentor #yorkshire #yorkshireyogateacher #yorkshirebusiness #yogaexpert #stress #selfcare #Yorkshiredayretreat #yogacommunity #yogaschool #meditation

⭐ STARTING THIS THURSDAY! ⭐ Improvers 6 Week C

⭐ STARTING THIS THURSDAY! ⭐
Improvers 6 Week Course: Build On The Fundamentals

A detailed 6-week programme with Heather, specially designed for anyone who would like to build on foundational yoga postures & breathing, increase your yoga repertoire by exploring & adding in new poses & variations, and learn the Vinyasa style of yoga and its transitions.

You will learn sun salutations variations, hip openers, backbends, standing balances and arm balancing postures. The course is a gradual progression and is perfect for those who have been practicing yoga for at least 6 months or have previously completed our Beginners course and attended classes for at least 2 months afterwards.

⭐Thursdays 6.45 - 7.45pm
⭐19th June - 24th July
⭐Studio Only. Replays available

Click bio to book.

#yoga #yogacommunity #yogaschool #meditation #yogaeverydamnday #yogateacher #yogatraining #yogaimproverscourse #yorkshireyoga #onlineyoga #yogateachertraining #yogamen #yogayorkshire #yogabeginner #saltaireyoga #yogasaltaire #heatheryogauk #saltaire #saltsmill #yogawithadriene #yogaonline #yogamentor #yorkshire #yorkshireyogateacher #yorkshirebusiness #yogaexpert #stress #beginnersyoga #selfcare #learnyoga

Join us this June - Here’s what we have coming u

Join us this June - Here’s what we have coming up.

⭐ Sundays 6th, 13th & 27th July 9.45-11am - Yoga In The Park with Heather & Lucia (Roberts Park)
⭐️ Friday 11th July 7-8.30pm - Flowing Into Stillness: Vinyasa & Yoga Nidra with Heather (studio & online) FREE FOR ANNUAL MEMBERS
⭐️ Starts Saturday 12th July - SOLAR: 40 Days of Summer Practice & Connection with Heather (studio & online)
⭐️ Sunday 13th July 11.30am-1pm - Discovering The Warriors: The Stories Behind The Poses with Iain (studio & online)
⭐️ Saturday 19th & Sunday 20th July - Embodied Wisdom: A Weekend of Yoga, Anatomy & Self-Discovery: 2-Day Training with Doctor Yogi (studio)
⭐️ Thursday 31st July - Aerial Yoga with Paddy (studio)

Head to our events page to book your space. www.heatheryoga.co.uk/workshops/

#yogatraining #yogaimproverscourse #yorkshireyoga #onlineyoga #yogateachertraining #yogamen #yogayorkshire #yogabeginner #saltaireyoga #yogasaltaire #heatheryogauk #saltaire #saltsmill #yogawithadriene #yogaonline #yogamentor

Join Heather from next Tuesday 6.45pm for our NEW

Join Heather from next Tuesday 6.45pm for our NEW CLASS Vinyasa & Breathwork - a transformative in-studio session combining alignment-based Vinyasa Yoga with powerful breathwork techniques!

The Vinyasa portion of the class focuses on safe, sustainable progression, with options and modifications to suit all levels. Heather offers optional hands-on assists and adjustments to help refine your alignment and deepen your experience - meeting you exactly where you are on your yoga journey.

Building on the physical practice, you’ll be guided into pranayama and/or Kundalini-inspired breathwork to access deeper layers of your emotional, mental, and energetic self. These practices are designed to help you shift patterns, release tension, and reconnect with your inner vitality.

Come prepared to move, breathe, and explore the subtler dimensions of your practice.

⭐ Vinyasa & Breathwork with Heather
⭐ Tuesdays 6.45pm in studio only

You can book your class in the bio.

#yoga #yogacommunity #yogaschool #meditation #pranayama #breathwork #yogateacher #yorkshireyoga #onlineyoga #yogateachertraining #yogamen #yogayorkshire #yogabeginner #saltaireyoga #yogasaltaire #heatheryogauk #saltaire #saltsmill #yogawithadriene #yogaonline #yogamentor #yorkshire #yorkshireyogateacher #yorkshirebusiness #yogaexpert #vinyasayoga #selfcare

Celebrate the Strawberry Full Moon and feel more c

Celebrate the Strawberry Full Moon and feel more connected to Nature. A slow & restorative ritual for the June full moon.

Join us for a dreamy, body-loving practice under the glow of the Strawberry Full Moon. A time to honour life’s sweetness, your own soft blossoming, and the quiet fullness of early summer.

Tash will guide you through her own signature slow, stretchy yoga sequences with somatic and intuitive movement to melt tension and connect to your body’s gentle energy.

You'll be guided to soften into presence, connect with your inner ripening, and move like honey, fluid, unrushed, and nourishing.

After moving, settle into deeply restful, supported poses in a restorative ritual. Expect calming pranayama, gentle self-touch, and meditative stillness. There will be space to reflect, receive, and simply be — no pushing, no striving, just sweet
surrender.

📅 Saturday June 28th 3.00-4.30pm with Tash Sekar
🎁 15% off for members

Book in our bio.

#strawberryfullmoon #fullmoonritual #restorativeyoga #slowflow #somaticmovement #onlineyoga #womenscircle

I’m someone who needs to move! Some degree of m

I’m someone who needs to move!

Some degree of movement helps me settle, get quiet, and drop beneath the noise and chaos of the surface mind - into a place of spaciousness and stillness inside.
⠀
Can you relate?
⠀
Especially when there’s stress, tension, or anxious energy in my system - lying down for relaxation or sitting for meditation sometimes just amplifies the mind’s narrative!
⠀
But when I move body and focus on the breath - it helps burn off that frenetic edge. And the internal chatter starts to soften.
⠀
Its then, I can access stillness.
Experience real presence.
That grounded space beneath the swirl.
⠀
Movement first. Stillness follows!

Join me for Flowing Into Stillness: Vinyasa Yoga & Yoga Nidra - my popular in-house workshop I believe is the perfect blend of movement & stillness.

⭐ Friday 11th July 7-8.30pm ⭐ @heatheryogauk Studio & Online ⭐ 7 Day Replay Included ⭐ Included in Annual Memberships

Click in bio to book

Heather x

#vinyasaflow #vinyasayoga #heatheryoga #saltaire #yorkshire #yorkshirebusiness #yoga #yogacommunity #meditation #yogaeverydamnday #yogateacher #yogacoach #learnyoga #yogaeducation

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