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Yoga classes, courses & workshops in a variety of styles for all levels in Saltaire, West Yorkshire.

FLOWING INTO STILLNESS

With Heather Gregg

Sunday 2nd August

BATHING IN STILLNESS: YIN & MEDITATION

With Freya Thomas

Sunday 12th July

YOGA AND QIGONG

With Debs Grossman

Sunday 19th July

ONLINE HEATHER YOGA SHALA

Stay well, strong & balanced

Classes Everyday

CHATURANGA-UP DOG-DOWN DOG: YOGA UNWRAPPED©

with Heather Gregg

Saturday 18th July

SUMMER SEASONAL FLOW

with Debs Grossman

Saturday 4th July

SEE HERE FOR OUR FULL LIST OF WORKSHOPS

INSTAGRAM @heatheryogauk

Get a hot drink in hand and read out latest post f

Flowing Towards Stillness: We invite you this spec

Transitioning Back To the @heatheryogauk ‘physic

Thank you for joining Freya @fuelyoga yesterday mo

"Sickness starts from negative emotions settling i

"Sickness starts from negative emotions settling in the organs. The inner smile breaks this cycle. It removes the cause and symptoms of disharmony by transforming destructive emotions into positive energy."
Mantak Chia, Taoist Master

We'll be practicing an inner smile meditation during today's Summer Seasonal Flow with @debsjgrossman workshop. Saturday 4th July 5pm-7pm at @heatheryogauk online.

Why is it good to smile?!
Simulating a genuine smile can boost your mood
It boosts your immune system
Smiles are contagious
Smiles relieve stress
It’s a universal sign of happiness
Smiles use from 5 to 53 facial muscles
Babies are born with the ability to smile
Smiles are the most easily recognizable facial expression.
(taken from (https://www.laughteronlineuniversity.com/fascinating-facts-about-smiling/)

Look forward to sharing a smile with you this afternoon! #meditation #yogaathome #yogisofinstagram #yogainspiration #yogaeverydamnday #mindfullness #seasonalflow #yogaeverywhere #yorkshireyoga #yogaforlife #yogamen #yogabeginner #onlineyogaclasses #saltaireyoga #yogasaltaire #heatheryogauk #saltaire #saltsmill #leedsyoga #yorkshire #yogasheffield #yogamanchester #yorkshireyogateacher #yorkshirebusiness #weekendyoga

There is still time to book onto our Summer Season

A little reminder that the Early Bird offer for Ch

Join us on our Place Of Space: Heather Yoga Online

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