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Yoga classes, courses & workshops in a variety of styles for all levels in Saltaire, West Yorkshire.

Yoga In The Park

With Heather Gregg

Sunday 14th August 2022

Yoga Unwrapped©: Licence to Fly For Arm Balancing

With Heather Gregg

Sunday 4th September 2022

Beginners Next Level Yoga Course

With Heather Gregg

Wed 7th September – Wed 12th October 2022 | 6.45pm – 7.45pm

Beginners Introduction To Yoga Course

With Heather Gregg

Thursday 8th September – Thursday 13th October 2022 | 6.45pm – 7.45pm

Yoga Unwrapped© Series: 4 Workshop Package

With Heather Gregg

Various Dates

Yoga Unwrapped© Retreat

South Goa, India

25th February – 4th March 2023

SAVE THE DATE: Autumn Flow with Debs – Saturday 8th October

SEE HERE FOR OUR FULL LIST OF WORKSHOPS

INSTAGRAM @heatheryogauk

Introducing a 4 Day live online experience to elev

Introducing a 4 Day live online experience to elevate your mindset around self belief, to help you move forwards with confidence & clarity, and expand your business & attract more students!

Every yoga teacher, and every business owner experiences self doubt and feeling like a fraud at different times – whatever stage and whatever level you’re at.

Recognising it, understanding it, and learning how to navigate & overcome it – is absolutely vital for you on this path as a successful Yoga teaching business!

You can choose to let it block you, hold you in place, and not move forwards – losing time, energy and money in that unworthiness & stuckness….or choose to recognise it, move through it, and experience a deep trust, self belief and real certainty that generates abundance, ease and flow, and builds your impact, influence and income!

It’s always a choice.

With the awareness, knowledge, mindset, tools, inspired action, support, and continual practice – we can transmute, overcome & transform the obstacles, get in energetic alignment and connect to our ability to walk along this path as a yoga teacher in a deep space of trust, confidence & value of who are and how we help our students, and access the freedom & abundance that is available to all of us.

This is really the business of Yoga!

Join me for 4 Days Of Live Training, Coaching & Support!

We start 31st August.

Find out more and what you’ll receive and learn - head to bio.

Heather x

#yoga #yogacommunity #yogainspiration #selfbelief #yogateacher #support #yogaeverywhere #yorkshireyoga #yogacoach #mindset #yogamentor #yogamentorship #yogamanchester #saltaireyoga #yogasaltaire #yogaonline #heatheryogauk #saltaire #saltsmill #yogalondon #yogateachersupport #yogateachertraining #yorkshire #yogateacherlife #yorkshirebusiness #protege #selfbelief #commitment

🌞 Kung Fu Hips With @adamhusler - Sunday 20th N

🌞 Kung Fu Hips With @adamhusler - Sunday 20th November 1-3pm 🌞

Many of us lead active lifestyles, whether it's running, cycling, walking, yoga or many other sports. However, many of these activities are very linear and repetitive in their movement patterns, perhaps with the exception of yoga. Our bodies like to have variety, otherwise we can become imbalanced and prone to hitting a plateau in our movement.

In this workshop Adam will take you through dynamic exercises to challenge our hips in new ways. You will explore concepts of mobility and smooth movements to find that beautiful sweet spot between strength and flexibility, helping to support you in your daily activities.

🌞This workshop is suitable for anyone with a regular practice, though it will be a strong practice.

🌞£35 for individual workshop or buy the package of 2 workshops with Adam for £60 (‘Kung Fu Hips’ and ‘When Flexibility Met Strength’)

Click the link in our bio for more info!
#yoga #yogacommunity #yogainspiration #yogaeverydamnday #yogateacher #yogaeverywhere #yorkshireyoga #instayoga #yogalondon #yogisofinstagram #yogamen #yogayorkshire #yogaforeveryone #adamhusler #ukyogis #saltaireyoga #yogasaltaire #yogayork #heatheryogauk #saltaire #saltsmill #yogalondon #harrogateyoga #leedsyoga #yorkshire #yogaliverpool #yogasheffield #yogamanchester #saltaireyoga

Exciting News! We have another Aerial Yoga worksho

Exciting News! We have another Aerial Yoga workshop this month! Last weekend’s sold out so we're bringing it again on Sunday 21st August at @heatheryogauk.

The hammock will help you feel safe and supported and allow you to explore poses that can often feel inaccessible when practicing on the mat.

⭐️Sunday 21st August
⭐2-4pm
⭐All abilities welcome
⭐Studio only
⭐Limited Spaces

Click the link in our bio to book!

#yoga #yogacommunity #yogainspiration #yogaeverydamnday #yogateacher #yogaeverywhere #instayoga #yogisofinstagram #yogaforlife #aimtrue #yogaforeveryone #yogabeginner #yogafun #ukyogis #practiceandalliscoming #heatheryogauk #saltaire #saltaireyoga #saltsmill #shipley #bradford #leeds #otley #yorkshire #holdingspacesaltaire #yogasaltaire #yorkshireyoga #aerialyoga #yogamen

Are you curious about starting a 200 hour teacher

Are you curious about starting a 200 hour teacher training course? Our next YTT is happening in 2023 and we'd love you to join us!

This preview event is designed to give you a taste of what the 200 hour course offers. Join Heather for a FREE 45 minute Yoga class followed by a Q&A to answer anything and everything you want to know about becoming a yoga teacher!

This is an in studio only session, the Q&A will be recorded and sent to all those who register.

Click the link in our bio to book a space!

#cometogether #yogacommunity #yogainspiration #yogalove #meditation #yogaeverydamnday #yogateacher #yogatraining #yogaeverywhere #yorkshireyoga #yogateachertraining #yogaforlife #yogamen #yogayorkshire #yogacourse #ukyogis #saltaireyoga #yogasaltaire #yogayork #heatheryogauk #saltaire #saltsmill #harrogateyoga #leedsyoga #yorkshire #yogateacherlife #yogamentor #yorkshireyogateacher #yorkshirebusiness #transformation

I’m not good enough. Are you familiar with that

I’m not good enough.

Are you familiar with that one?

The plethora of situations in our day when this narrative shows up, that feeling in the body we are well acquainted with and the behaviour patterns that play out every time.

It's a big one that comes up on the path as a yoga teacher. Present company included.

“I’m not good enough.” But not good enough for who?

For a future version of you?

For that person on social media whose story you don’t even know and how they got where they are now?

For your yoga students who love coming to practice with you?

Can you be good enough for you today?

Because change is inevitable on the path of yoga. And acceptance is a key practice.

Through the tools and methods of Yoga we will shift, transform & evolve. And it's likely that changing something about ourselves is what led us (and our students) to the yoga mat in the first place.

So what is your definition of when I’m good enough? Have you set yourself a marker? Got your sights on an ever moving target?

With the teachers I support we come back to this time and time again: to teach from where you are now, with what you know, and being clear on why you’re teaching what you teach.

AND getting comfortable with the fact that you don't know now what you will know tomorrow, next year, in 10 years time, and you will be a different teacher and person!

Can you ground yourself in the trust you have plenty to share with others where you are today and YOU will always be good enough for someone right now.

And how that starts with you accepting yourself now and the acceptance this will change?

Can you be good enough for you where you are today?

1) I have a SPECIAL 4 DAY TRAINING FOR YOGA TEACHERS to be supported around this topic! If a yoga teacher and would like to receive the info on this opportunity to work & shift together-head to bio & register your interest.

2) AND for those curious to embark on the yoga teaching path- I’m running a preview event on 3rd September with free studio only class and Q&A for the next intake of our 200 hours teacher training programme! Register on bio.

“Simple yoga poses have a lot of power. They can

“Simple yoga poses have a lot of power. They can quickly and powerfully help you focus or bring much needed care to whatever emotional state you are in.” Adam Hocke

We love a good restorative pose to bring us back to centre, a chance to reset the body after a busy day.

You can join Adam @adam_hocke this October at @heatheryogauk to learn more about the different ways of resting the body in a 2 day immersion and online training.

☀️Practices Of Rest
☀️15th and 16th October
☀️Studio and Online
☀️Open to teachers and students alike

Click the link in our bio to book your space!

#yoga #yogacommunity #practicesofrest #restorativeyoga #yogaeverydamnday #yogateacher #yogatraining #yogaeverywhere #yorkshireyoga #selfdiscovery #yogateachertraining #yogamen #yogayorkshire #yogabeginner #saltaireyoga #yogasaltaire #yogateacherlife #heatheryogauk #saltaire #saltsmill #yogaphilosophy #yogaonline #yogamentor #yorkshire #movementformodernlife #yorkshirebusiness #yogaexpert #yogaeducation #selfcarefortherealworld #yogadevelopment

Brand New Support For Yoga Teachers! Head to bio t

Yoga In The Park is happening tomorrow 7th August!

Yoga In The Park is happening tomorrow 7th August! 🌞

Spend your Sunday morning breathing and moving with nature 🌳 Time for you to recharge and reset the body.

9.45am-11am in Roberts Park

Head to the link in our bio to book your space.🌳

#yoga #yogainthepark #outdooryoga #saltaire #shipley
#yogapratice #vinyasaflow #mindfulness #meditation #nature #yogainnature #heatheryoga #yogainspo #sunday #sundayvibes

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