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Yoga, Pilates, Beginners Courses, Workshops & Guest Teachers for all levels in Saltaire, Bradford West Yorkshire.

Heather Yoga is located at Holding Space, a beautiful converted Victorian warehouse.

Deep Restorative

With Lydia Brown

Friday 11th October | 7pm – 8.30pm

Chaturanga (Updog- Downdog!)

With Heather Gregg

Sunday 13th October | 11:00am – 1:30pm

Halloween Family Yoga

With Deborah Grossman

Saturday 19th October | 3pm – 4pm

Autumn Qigong Pop Up

With Deborah Grossman

Saturday 19th October | 4.30pm – 5:45pm

Spook-ensual Babe Immersive

With Alis Pelleschi

Saturday 26th October | 6pm – 8:30pm

Flowing Into Stillness: Vinyasa & Yin Yoga

with Freya Newbegin

Sunday 3rd November | 4pm – 5.30pm

COMING SOON: 50hr Yin & Trauma Informed YTT Coming March 2025! Sign Up To The Newsletter Here.

SEE HERE FOR OUR FULL LIST OF WORKSHOPS

INSTAGRAM @heatheryogauk

OMNI 🧡⚡️🪩 It’s euphoric, cathartic, e

OMNI 🧡⚡️🪩

It’s euphoric, cathartic, emotive, and elevating - a workout AND a work in!
 Every Friday 5.30pm @heatheryogauk

Like stepping into a holistic nightclub on the yoga mat, get ready to feel the beats, rhythm & bass as you move your body, release stress and tension, transcend the limiting thoughts and beliefs, alchemise your energy, remember your heart, and find a deeper connection and presence.

Come party and get lifted!

Open to everyone - plenty of options will be given for low and high impact.

Book via the timetable on our website.

Heather x @heathersaragregg

#workout #holisticwellness #dancing #somatic #liberation #expansion #moveyourbody #selfdiscovery #embodiment #yogacommunity #musicistheanswer #sweat #saltaireyoga #yogasaltaire #heatheryogauk #saltaire #saltsmill #yogaphilosophy #yogaonline #yogamentor #presence #yorkshire #omnipresent #selfdevelopment #happyplace #mindbodyspirit #energetichealing #90sraver #gethighonyourownsupply #essence

Join trauma informed yoga and somatics practitione

Join trauma informed yoga and somatics practitioner, Angela Jervis-Read for Yin & Trauma-Informed Yoga 50HR Teacher training.

⭐Tuesday 11th - Sunday 16th March 8.30am - 5.30pm each day.
⭐Yin & Trauma-Informed Yoga 50HR Teacher training

Through the stillness of Yin Yoga, we can hover our attention near these subtle vibrations in an act of deep listening where our awareness of sensation expands and thoughts, feelings and behavioural patterns that no longer serve us, dissolve. Attending to the language of the body in this way brings the systems of the body into coherence, regulates the nervous system, balances hormones and on a cellular level, turns off genes that create disease while activating genes that promote health and longevity.

Adding into the mix the knowledge of being trauma informed. You will learn how to set up the room and conduct yourself in a way that facilitates a sense of safety and containment. As well as understand the role yoga can play on the path to healing PTSD

“Yoga helped me recover after breaking my spine in the 90s. The positive impact it had on my body, mind, and relationships inspired me to become a yoga teacher in 2000. During my first decade of teaching, I lived in Costa Rica, serving as the Director of Wellness at Samasati Retreat Centre. Upon returning to Toronto, I established the yoga program at St. Michael’s Hospital and taught at The Yoga Sanctuary, Core Studio, and Equinox. Eventually, I opened my own yoga studio in Toronto.” - Angela

⭐Grab the Early Bird if you book by 30th November - Save £100

#yoga #yogacommunity #yogainspiration #somatics #meditation #yogaeverydamnday #yogateacher #stressawareness #yorkshireyoga #stress #movement #livingyouryoga #yogabeginner #yogamanchester #saltaireyoga #yogasaltaire #yogaworkshops #heatheryogauk #saltaire #saltsmill #mindfulness #pranayama #somaticmovement #yorkshire #selfcare #breathwork #breathe #yorkshirebusiness #yogaphilosophy #yinyoga

🌙Restorative Yoga can help us to create softnes

🌙Restorative Yoga can help us to create softness and stillness within the body, but in turn also in the mind. This doesn’t mean that the mind should have no thoughts – often this is an unachievable goal that we can then feel like a failure when it is not met.

🌙In daily life, we tend to focus on the thoughts, the things, the doings; in this class, we observe the thoughts passing and we linger in the spaces in between them. By resting deeply and allowing the body to surrender, our natural ability to become the observer returns.

Join Lydia this October to explore the art of rest and relaxation that is Restorative Yoga.

⭐Deep Restorative
⭐Friday 11th October with Lydia
⭐7-8.30PM
⭐Studio and Online
⭐Included in annual memberships

Head to the link in our bio to book your space!
#october #yogapractice #yogaeverywhere #yogacommunity #yogainspiration #yoga #October2024 #onlineyoga #saltaire #yogaworkshops #pranayama #breathwork #seasonalyoga #breathe #meditation #yogabeginner #relaxation #yogaworkshop #heatheryogauk #yogaathome #destress #selfcare #beginnersyoga #livingyouryoga #yorkshirebusiness #yogaonline #stress #restorativeyoga

Are you feeling spooky?? 👻 This October we hav

Are you feeling spooky?? 👻

This October we have a wonderful Halloween themed family Yoga workshop with Debs! A fun and interactive session for you and your family, a great way to connect and play through yoga, music and games!

We recommend that this workshop is suitable for years 4+ but if you would like enquire about bringing someone younger in your family then please get in touch so that wecan let you know more about what is involved.

🎃Saturday 19th October
🎃3-4pm
🎃Studio Only

Follow the link in our bio to book your spaces!
#yoga #yogainspiration #yogaeverywhere #October2024 #yogapractice #october #yogacommunity #seasonalyoga #yogaworkshops #yogaworkshop #familyyoga #halloweenyoga #halloween2024 #familyyogalove #familyyogafun #familyyogatime #Halloween #familyyogaclass

✨What is Sanskrit and why is it relevant to your

✨What is Sanskrit and why is it relevant to your yoga practice?✨

Sound on: Gayatri Mantra, a sacred mantra from the Rg Veda, invoking the sun god, inculcating gratitude, and calling upon inner transformation and illumination.

Dive into the vast world of this ancient language and sacred wisdom tradition to find out. Join Oxford-trained Sanskrit and mantra expert Shreya Radhika Lakhani for a one-day experiential learning journey, where you will learn about the language of yoga, its history and linguistic features, as well as experience healing mantra medicine and the transformative power of Sanskrit sounds.

✨Saturday 16th November 10am-4pm with @shreyaradhikalakhani ✨
Early bird price available until 14th October!

In this one-day workshop you will discover what mantra is and how to use it as an everyday practice. Participants will learn about the yoga of sound, chanting together and learning key Vedic mantras. It will be a chance to gain a deeper understanding of the profound energetic and health impacts of mantra as well as their specific meanings, uncovering the teachings of Advaita Vedanta philosophy and applying it to your life.

We will also delve into Sanskrit's social context and historical development, informing your relationship with the origins of yoga. You will even be introduced to the Sanskrit alphabet and sophisticated grammatical system, equipping you to use Sanskrit words and mantras with correct technical pronunciation and deeper cultural awareness.

Come along for this immersive day of learning, transformation and inspiration!

#yoga #mantra #chanting #sanskrit #mindfulness #yogaphilosophy #heatheryogauk #saltaireyoga #leedsyoga #hatha #yorkshireyoga #yogiclifestyle

Join us this October - Here’s what we have comin

Join us this October - Here’s what we have coming up this month.

⭐ Friday 4th October - Multi-sensorial Meditation: A Trip To The Depths Of The Ocean with Lucia
⭐ Sunday 6th October - Autumn Reset Retreat Day with Heather
⭐ Sunday 6th October - 40 Days: Autumn Immunity & Vitality Boost with Heather
⭐ Friday 11th October - Deep Restorative with Lydia (Free for annual members)
⭐ Sunday 13th October - Chaturanga (Updog- Downdog!) with Heather
⭐ Saturday 19th October - Halloween Family Yoga with Debs
⭐ Saturday 19th October - Autumn Qigong Pop Up with Debs
⭐ Saturday 26th October - Spook-ensual Babe Immersive

Click the link in our bio and head to our events page to book your spaces!

#yogatraining #yogaimproverscourse #yorkshireyoga #onlineyoga #yogateachertraining #yogamen #yogayorkshire #yogabeginner #saltaireyoga #yogasaltaire #heatheryogauk #saltaire #saltsmill #yogawithadriene #yogaonline #yogamentor

Another new member to the teaching team is the won

Another new member to the teaching team is the wonderful Iain! A regular teacher of Hatha Yoga and Chakra Kriya, Vinyasa, Yin, Restorative and Yoga Nidra.

During this class, we’ll use asana (postures), chanting, pranayama (breath), Chakra awareness and Kriya, to cultivate a space where deep meditation naturally evolves.

Expect a slower pace of practice, with plenty of time to get to know the postures. There will be oh so many options for all, so those who want to dial it up a notch have the space to do so, and those who are total beginners are more than welcome. @proud.yoga

Click the timetable link in our bio to book!

#yogacommunity #yogapractice #beginnersyoga #yogayorkshire #october #yoga #destress #yogainspiration #heatheryogauk #pranayama #yogaeverywhere #yogaeveryday #selfcare #saltaire #yogabeginner #breathwork #yogaeverydamnday #relaxation #October2024 #onlineyoga #meditation #livingyouryoga #hatha #hathayoga #kriya #kriyayoga

Body brushing is a non negotiable in my daily rout

Body brushing is a non negotiable in my daily routine for Autumn and Winter! It’s a powerful way to enhance circulation, stimulate the lymphatic system, assist the natural process of detoxification in the body and help support & boost your immunity!

It’s great to practice it in the morning to help wake you up, and will give your skin a lovely radiant glow for the day!

We can experience sluggishness & lethargy in the colder months- so we need to give our body a helping hand to remove stagnation and boost our energy. Dry skin brushing is such a helpful and easy tool for this!

Just grab yourself a dry skin brush, or some of these sissal gloves which I like to use.

Before you shower - brush up the body towards the heart starting at the feet. Use long firm strokes. Around the groin, belly, chest and breasts use circulation motions. These are key areas where your lymph nodes reside so you ant to give them attention to stimulate and support the lymphatic drainage.

I will be sharing more on this and daily routine from Ayurveda to support your vitality and immunity in this weekend’s ‘Autumn Reset Retreat Day’ - Sunday 6th October at @heatheryogauk.

Head to link in bio to find out more about this day of transformational practise, reflection , contemplation, delicious vegan lunch, and hot cacao with raw sweet treats!

And we are developing daily habits and 40 days of consecutive yoga practices in the ‘40 Days Autumn Immunity & Vitality Boost Yoga & Coaching Experience’ which the retreat day is included in!

Details in bio.

Heather x

#yoga #yogacommunity #autumnwellness #meditation #yogaeverydamnday #yogateacher #yogaliving #yogaeverywhere #yorkshireyoga #yogaretreat #yogateachertraining #sadhana #yogayorkshire #40days #autumnvibes🍁 #yogasaltaire #heatheryogauk #saltaire #saltsmill #yogaonline #yogamentor #yorkshire #yorkshireyogateacher #yorkshirebusiness #yogaexpert #autumn #selfcare #learnyoga

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