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Yoga, Pilates, Beginners Courses, Workshops & Guest Teachers for all levels in Saltaire, Bradford West Yorkshire.

Heather Yoga is located at Holding Space, a beautiful converted Victorian warehouse.

Radiant & Renewed: Seasonal Reset Retreat Day

with Heather Gregg

Saturday 17th May | 10am – 4.30pm

The Slow Down Space (Spring-into-Summer)

With Alis Pelleschi

Sunday 18th May | 3pm – 5pm

Charity Yoga In The Park

with Heather Gregg

Sunday 25th May | 9.45pm – 11am

Working With Neurodiversity

With Carol Trevor

Saturday 21st June | 10am – 4pm

Improvers 6 Week Yoga Course: To Build On The Fundamentals

With Heather Gregg

Thursdays 19th June – 24th July | 6.45pm – 7.45pm

Herbal Hatha Flow

With Vicky Jennings

Saturday 7th June | 4pm – 5.30pm

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SEE HERE FOR OUR FULL LIST OF WORKSHOPS

INSTAGRAM @heatheryogauk

☀️ Yoga In The Park 2025 ☀️ We are so exc

☀️ Yoga In The Park 2025 ☀️

We are so excited to bring back our ever popular outdoor Yoga sessions in the beautiful surroundings of Roberts Park, Saltaire. These classes are 75 minutes and will include movement, some breathwork and meditation to energise and uplift you for the day ahead! All levels welcome, please pre book via our website as places fill up fast!

Our first outdoor yoga session this Summer will be a wonderful charity event. This year we are raising funds local charity The Cellar Trust

☀️Sunday 25th May
☀️9.45 - 11am
☀️All proceeds to The Cellar Trust

We have donation based tickets for this class, you can choose to pay £5, £10 or £15 when you book, we will also have a donation bucket on site if you wish to give some extra when you arrive.

We will also be having a raffle with the following prizes up for grabs! You can purchase your raffle ticket at the studio or on the day of the Charity Event. Tickets are £2. With beautiful prizes to use in the Shala & Dandelion Cafe.

Sundays throughout summer & other HY teachers:
MAY - 25th - Charity event
JUNE - 8th, 15th, 22nd
JULY - 6th, 13th, 27th
AUGUST - 3rd, 10th, 17th, 24th, 31st
SEPT - 7th

Click in bio to book all our dates!

#weekendvibes #yogacommunity #yogainspiration #yogaoutside #meditation #yogaeverydamnday #yogateacher #yogalifestyle #yogaeverywhere #yorkshireyoga #yogainthepark #yogaforlife #yogamen #yogayorkshire #yogabeginner #ukyogis #saltaireyoga #yogasaltaire #yogayork #heatheryogauk #saltaire #saltsmill #dailysadhana #leedsyoga

*ANNOUNCEMENT* We have some essential building wo

*ANNOUNCEMENT*

We have some essential building work being carried out, which means the building will be closed Sat 24th - Fri 30th May (including the Dandelion cafe). But don’t worry, we’ve got most of our regular classes online for this week, so you can still practice from home.

We will be back in the studio as normal timetable from Saturday the 31st May.

Thank you so much for your patience with us whilst we carry out this essential work. You can book your classes via the timetable in the bio.

Heather Yoga Team x

#yogatraining #yogaimproverscourse #yorkshireyoga #onlineyoga #yogateachertraining #yogamen #yogayorkshire #yogabeginner #saltaireyoga #yogasaltaire #heatheryogauk #saltaire #saltsmill #yogawithadriene #yogaonline #yogamentor

⭐Mum & Baby Yoga Classes ⭐ Includes a cup of t

⭐Mum & Baby Yoga Classes ⭐
Includes a cup of tea :-)
Wednesdays 11am-12pm with Katie Toher in our Yoga Studio in Saltaire.

A gentle yoga class with your baby. Designed to strengthen postnatal bodies, release tension, relax busy minds and aid in birth recovery.

The class will be very relaxed. You’re free to feed, change and comfort your baby throughout.

Suitable from 6 weeks post birth. Suitable for babies 6 weeks to crawling.

Now available to book as both drop in and a 5 class pass, which saves you £17.50

Secure your spot by booking via our bio

If it is your first time attending please send an email to info@katietoheryoga.co.uk with any information about birth complications that you wish to inform her about.

#postnatalyoga #saltaire #yorkshire #feminine #yorkshirebusiness #pregnancy #prenatalyoga #yoga
#yogacommunity #mumyoga #meditation #yogaeverydamnday #yogateacher #yogacoach #learnyoga #yogaeducation

When Imposter Syndrome Creeps In… Claire found s

When Imposter Syndrome Creeps In…
Claire found strength in the breath.

Through meditation and pranayama, she learned how to ground herself when self-doubt whispered in her ear. And she found comfort in a community of people who get it.

You don’t have to do it alone. We even buddy you up each month with one of the other trainees, so you can build that community together.

🌀 Join our May 2025 intake for the 6-month Yoga Unwrapped©️ Teacher Training in Saltaire. We start next weekend!
✨Let this be the moment you choose to believe in yourself.
🌿 Hit the link in our bio to discover more and book your discovery call.

#cometogether #yogacommunity #yogainspiration #yogalove #meditation #yogaeverydamnday #yogateacher #yogatraining #yogaeverywhere #yorkshireyoga #yogateachertraining #yogaforlife #yogamen #yogayorkshire #yogacourse #ukyogis #saltaireyoga #yogasaltaire #yogayork #heatheryogauk #saltaire #saltsmill #harrogateyoga #leedsyoga #yorkshire #yogateacherlife #yogamentor #yorkshireyogateacher #yorkshirebusiness #transformation

Coming into summer the plants are in full bloom, s

Coming into summer the plants are in full bloom, so its a great time to get to know herbs a little better.

We will begin with a guided meditation, followed by a nature inspired Hatha flow. We will build a sequence connecting our body and breath, tuning into ourselves and moving our bodies both intuitively and consciously, finding freedom in movement.

There will then be the opportunity to taste seasonal herbal teas with guided intuitive tea tasting. Offering us a chance to connect with the deep intuition that lies within us all, along with the healing power of the herbs that nature provides us. To close, Vicky will share a herbal medicine talk.

This is an open level workshop, suitable for all levels.

🌿Herbal Hatha Flow with Vicky @vickyjennings.yoga
🌿Saturday 7th June
🌿4 - 5.30pm
🌿EARLYBIRD ENDS 16th May

Click link in bio to book a space.

#yoga #yogacommunity #practicesofrest #hathayoga #yogaeverydamnday #yogateacher #yogaeverywhere #yorkshireyoga #selfdiscovery #meditation #yogaworkshop #yogayorkshire #yogabeginner #saltaireyoga #yogasaltaire #yogateacherlife #heatheryogauk #saltaire #saltsmill #yogaphilosophy #yorkshirebusiness #yogaexpert #selfcarefortherealworld #yogadevelopment

Nitya is back again this year for a once only work

Nitya is back again this year for a once only workshop with us to provide you with a beautiful Friday evening practice.

The ancient practice of Kirtan (call and response chanting) is a heart opening practice that helps us to come out of our busy heads and into our hearts, deepening our connection with ourselves, the world around us and others.

Kirtan is one of the 8 limbs of yoga known as Bhakti Yoga or the Yoga of Devotion. In this practice we come together to chant mantras, often in the sacred language of Sanskrit.

Through the powerful sound and vibration of the mantras we can find ourselves going into deep meditative states and experiences of stillness and joy. This practice can help us to connect with the very best of ourselves, whilst giving strength and courage to face challenges in our life. The practice itself is the teacher and no experience is necessary, it is not a practice of musical ability but a practice of the heart and everyone is welcome.

Chanting is a way of getting in touch with yourself. It is an opening of the heart and letting go of the mind and thoughts. It deepens the channel of Grace, and its way of being present in the moment; Krishna Das.

⭐️Friday 13th June 7-8.30pm
⭐️Nitya Mukta @nitya_mukta_kirtan
⭐️15% discount for annual members.

Book your spot in Bio.

#yogacommunity #yogainspiration #soundhealing #meditation #yogaeverydamnday #yogateacher #support #yogaeverywhere #yorkshireyoga #yogaforlife #yogamen #yogayorkshire #yogabeginner #ukyogis #saltaireyoga #yogasaltaire #yogayork #heatheryogauk #saltaire #saltsmill #harrogateyoga #leedsyoga #yorkshire #baildon #bingley #yogamanchester #yorkshireyogateacher #kirtan #mantra #singing

Move it. Shake it. Punch it. Shout it. Release it

Move it.
Shake it.
Punch it.
Shout it.
Release it.
Liberate yourself through a whole complete practice for the energetic, mental, physical and emotional aspects of your being ✨

There are moments when the body knows exactly what it needs to let go - even when the mind doesn’t.

When movement becomes medicine.
When sound becomes a pathway home.
When breath leads us back to ourselves.

On Sunday 8th June, I’m holding space for a practice that weaves together Vinyasa Flow and Kundalini Yoga - two powerful traditions that invite deep presence, release, and reconnection.

We’ll explore dynamic movement, breathwork, sound, and stillness - not for performance, but as a way to meet yourself more honestly, more fully.

If you’ve been feeling stuck, tense, overwhelmed - or just disconnected - this is a space to feel, to move, to let go.

Come as you are.
Integrated Practice Workshop. Sunday 8th June | 3:30 - 5 pm | Studio & Online at @heatheryogauk.
Free for annual members ⭐️
Link in bio to join.

Heather x

#yogatraining #kundalini #yorkshireyoga #vinyasa #relaxation #yogaworkshop #yogayorkshire #yogabeginner #saltaireyoga #yogasaltaire #heatheryogauk #saltaire #saltsmill #yogaphilosophy #yogaclass #yogamentor #yorkshire #yorkshireyogateacher #yorkshirebusiness #yogaexpert #stress #beginnersyoga #selfcare #learnyoga#yoga #yogacommunity #yogaschool #meditation #yogaeverydamnday #yogateacher

There are so many benefits from a regular prenatal

There are so many benefits from a regular prenatal yoga class! The postures practiced may help bring relief to lower back pain that can be common during pregnancy as well as help with nausea and headaches. You’ll also build the endurance required for childbirth as well as strengthening the postural muscles you’ll need to carry your baby around.

Yoga can help you feel more relaxed and even improve sleep, and the breathing techniques covered can be used during labour to help keep your mind focused and calm. It’s a time to nourish yourself and your growing baby, and is a great opportunity to start deepening that bond and connection.

Pregnancy is an incredible journey to embark on and Heather Yoga can help give you the tools needed to ensure a smooth transition throughout each of the stages all the way to motherhood.

⭐Pregnancy Yoga
⭐Every Thursday with Hannah
⭐6.45-7.45pm
⭐Studio Only

To book, visit our bio link.

🧡 Please feel free to share this with your friends & family if there is someone you think might benefit from our support.

#calmbirth #saltaire #yorkshire #feminine #yorkshirebusiness #pregnancy #prenatalyoga #yoga #yogacommunity #birth #meditation #yogaeverydamnday #yogateacher #yogacoach #learnyoga #yogaeducation #yogaforpregnancy

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