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Yoga, Pilates, Beginners Courses, Workshops & Guest Teachers for all levels in Saltaire, Bradford West Yorkshire.

Heather Yoga is located at Holding Space, a beautiful converted Victorian warehouse.

Yoga In The Park

with Various Teachers

Sundays Throughout Summer | 9:45am – 11am

OMNI RAVE

with Heather Gregg

Sunday 23rd August | 4pm – 6.30pm

A Therapeutic Connected Breath & Sound Healing Journey

with Inner Peace Soul Rituals

Saturday 5th September | 4pm – 5.30pm

Chaturanga Lab: Updog- Downdog!

With Heather Gregg

Thursday 10th September | 6pm – 8pm

Sudhir Rishi Workshops

Fri 18th – Sun 20th September

Somatic Yin Pop-up

with Lucia Gomez

Thursday 15th October | 6.45pm – 7.45pm

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SEE HERE FOR OUR FULL LIST OF WORKSHOPS

INSTAGRAM @heatheryogauk

How often do you spend time practicing the transit

How often do you spend time practicing the transitions between asanas? We often focus a lot on the actual poses themselves, but the spaces in between those shapes are just as important and relevant to our practice. Perhaps we often feel like we lose our flow or our movement becomes too punctuated when we are unsure of how to transition smoothly from pose to pose.

In my Improvers Yoga Course there is a strong emphasis on creating this sense of fluidity. You will explore a variety of transitions, discovering what works best for your body and hopefully this will give you the freedom to be more playful within your practice!

Looking forward to you joining me!

Heather x

☀️ Mondays 6.45-8pm with Heather
☀️ Starts 5th October - 2nd November
☀️ Save £20 - book before 23rd August

Book your spot in bio!

#yoga #yogacommunity #yogaschool #meditation #yogaeverydamnday

Join us this September - Here’s what we have comin

Join us this September - Here’s what we have coming up.

⭐ A Therapeutic Connected Breath & Sound Healing Journey with Inner Peace Soul Rituals - 5th September 4-5.30pm
⭐ Yoga in the Park with Davey - Sunday 6th September 9.45-11am
⭐ Chaturanga Lab: Updog Downdog with Heather - Thursday 10th September 6-8pm
⭐ Beginners Introduction to Yoga 6 week course with Lorna - Starts Thursday 15th Sept - 20th October
⭐ Beginners Introduction to Modern Pilates 5 week course with Natalie - Starts Sunday 13th Sept - 11th October
⭐ Satsang: Q&A on Yoga & Spiritual Matters - Friday 18th September 7-8.30pm
⭐ Meditation: Taming the Mind with Sudhir Rishi - Sunday 10.30am-1pm
⭐ Yoga Beyond The Mat: Transforming Relationships with Sudhir Rishi - Sunday 2-2.30pm
⭐ *Flow State Pop-up: Autumn Equinox* with Heather - Friday 25th September 5.30-6.30pm
⭐ Flowing into Stillness: Vinyasa & Yin with Holger - Saturday 26th September 4-5.30pm

Book your spot via our workshop page (find it in the bio)

*Part of our normal timetable, can be booked with drop in pass, class passes & memberships.

Head to our workshops & events page to book your space.

#yorkshireyoga #saltsmillsaltaire #yogayorkshire

Our 6 Week introduction to Yoga course is a very

Our 6 Week introduction to Yoga course is a very thought out and structured programme designed for you to build up your foundations of the practice.

What’s included in our beginner’s course??

6 x 60 minute weekly sessions with an interactive Q & A.
Exclusive discounted class card on completion.
Weekly replay videos of previous beginners course sent via email to rewatch and consolidate your learning for the duration of the programme and one month after completion.
Guidance of where to take your practice and the ’next steps’ after you finish the course

⭐ 6-week Beginner’s Yoga Course
⭐Starts Tuesdays 15th Sept - 20th Oct
⭐6.45-7.45pm with Lorna
⭐Earlybird book by 25th Aug - Save £10
⭐Studio Only (plus previous recordings)

Book Here: www.heatheryoga.co.uk/introduction-to-yoga-course/

#beginnersyoga #yogayorkshire #yogabeginner #saltaireyoga #yogasaltaire

Are you going to join us for our last Yoga In The

Are you going to join us for our last Yoga In The Park sessions for 2026? ☀️

An accessible, fun & energising morning Vinyasa style Yoga class outdoors in the beautiful Roberts Park, Saltaire

9:45 am – 11am. The class will include some breath work, meditation and a relaxation at the end.

Sundays remaining this summer:
AUGUST - 16th, 23rd, 30th
SEPT - 6th

Price is £8 a session
Free for Annual Members

Click in bio to book all our dates! Must reserve your spot.

#weekendvibes #yogainspiration #yogaoutside #meditation

So many of us spend our lives in survival mode — c

So many of us spend our lives in survival mode — constantly thinking, doing, rushing, and holding tension within the body without even realising it.

This workshop offers an opportunity to slow down, reconnect with the breath, and give the nervous system space to soften and regulate.

Conscious connected breathwork can help us reconnect to the body, release emotional tension, and create a greater sense of calm, clarity, and balance. Combined with the grounding vibrations of Tibetan sound healing, this experience is designed to gently support rest, release, and reconnection.

You do not need to “perform” or “achieve” anything in this space.
The invitation is simply to arrive as you are.

A Therapeutic Connected Breath & Sound Healing Journey
⭐ Save £5 by booking before 15th August
⭐ 15% off for Annual Members

Book your spot in our workshops page (find link in bio)

#conciousconnected #soundbath #leedsevents

Try this drill to find strength for Chaturanga!

Try this drill to find strength for Chaturanga!

Earlybird ends today!

Chaturanga Dandasana relies hugely on the strength of our core and by practicing this posture you are challenging and strengthening those key muscles. A strong core is essential to back health and pelvic stability, two things which are key in maintaining a healthy and easeful posture when sitting, standing, walking and running.

Besides the core, Chaturanga Dandasana works the arms, chest, back, legs, wrists – you name it, it’s probably working hard to stabilise you in this advanced shape!

Heather is going to be spending 2 hours focusing entirely on this shape and the transition into and out of it in her upcoming workshop: Chaturanga Lab (Updog – Downdog). If you have been trying it in class yet not feeling crystal clear about what’s required or what could assist you on your journey, then join us for this in-depth informative workshop.

Chaturanga Lab: Updog - Downdog!
Thursday 10th September 6-8pm
Earlybird till 13th August
15% off for Annual Members

Book your spot in bio

#yogatraining #yogaimproverscourse #yorkshireyoga #vinyasa #yogateachertraining

Join our much loved Pilates teacher Natalie for th

Join our much loved Pilates teacher Natalie for this structured 5-week programme introduces you to the essential foundations of Modern Pilates in a supportive group environment. Designed for complete beginners or anyone wanting to revisit the basics, it offers clear guidance, exercises, and steady weekly progression.
Start your journey with Pilates today by signing up for our 5-week Beginner’s Pilates course.

⭐Starts Sunday 13th September
⭐10.45-11.45am with Natalie
⭐Studio & follow up recorded replay
⭐Limited to 16 spots!

Book in bio!

#beginnerspilates #pilatesyorkshire #saltaire

Let's do the Wheel (or give it a go!) in the Backb

Let's do the Wheel (or give it a go!) in the Backbends Lab.

Whether you've never attempted Wheel or you're looking to go deeper, this workshop takes you on a progressive journey through the backbend family - building the strength, mobility, and confidence to get there safely and sustainably.

From Bridge to Wheel, with Lorna you'll build systematically through backbend foundations, progressions, and beyond.

⭐ Backbends Lab: Try The Wheel (Urdhva Dhanurasana)
⭐ Saturday 22nd August 1.30-3.30pm
⭐ 15% off for Annual Members

⭐ About Lorna:
Lorna is an Ashtanga Vinyasa trained yoga teacher with a background in coaching CrossFit and specialist training in Yoga for Athletes. She blends strength, mobility, and playful challenge in classes that offer a balance of softness and power, with opportunities to explore arm balances and inversions in a supportive environment.

Book in bio!

#vinyasaflow #yogayorkshire #yogaeverydamnday

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