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Yoga, Pilates, Beginners Courses, Workshops & Guest Teachers for all levels in Saltaire, Bradford West Yorkshire.

Heather Yoga is located at Holding Space, a beautiful converted Victorian warehouse.

Vinyasa & Yin

With Holger Weiss

Saturday 26th September | 4pm – 5.30pm

Autumn Equinox Flow State Pop-up: Music, Breath & Vinyasa

with Heather Gregg

Sunday 27th September | 4pm – 5pm

Autumn Mini Retreat

with Deborah Grossman

Saturday 3rd October | 3pm – 6pm

Arm Balances Lab: Crow (Bakasana)

with Lorna Fraser

Sunday 4th October | 2pm – 4pm

Improvers 5-Week Yoga Course

with Heather Gregg

Mondays 5th October – 2nd November | 6:45pm – 8pm

Seasonal Yin

with Holger Weiss

Thursday 15th October | 6pm – 8pm

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SEE HERE FOR OUR FULL LIST OF WORKSHOPS

INSTAGRAM @heatheryogauk

Ready for a blissful Autumn retreat? Debs, with

Ready for a blissful Autumn retreat?

Debs, with years of experience in crafting rejuvenating retreats, invites you to join her this November for a delightful afternoon mini retreat at Heather Yoga.

Embrace the essence of the season with themed Meditation, Qigong, Yoga Flow, Yin Yoga, and Yoga Nidra. It's a profound journey of relaxation, restoration, and the perfect way to align your energies with the fall. 🍁

Get ready to immerse yourself in the profound wisdom and serenity Debs has cultivated over the years. Join us for an unforgettable retreat experience.

Join us on Saturday, November 3rd, from 3-6 pm in the studio, and indulge in a sensory revival with essential oils, tea, and chocolate.

📅 Saturday 3rd October, available in studio and online from home
🕜 3-6pm
💛 Essential oils, tea and chocolate will be offered to revive our senses after the session.

Booking your spot: https://www.heatheryoga.co.uk/workshops/

#yogaeverydamnday #yogaeverywhere #saltaireyoga #yogalife #yogaretreat

Looking for something to do with the kids next wee

Looking for something to do with the kids next weekend?

Family Yoga is one of those perfect ways to spend time with your loved ones. A special way to show how much you care. Join us on for some Autumn family yoga fun. Fancy dress welcome – kids and adults!

This is an inclusive session, disabled access is available in the building and studio. No yoga experience required and all family members invited. This Family Yoga workshop is a great way to reconnect with each other and smile from the inside out.

We will go on a yoga journey together with some music, yoga games, partner poses, and practice some breathing exercises.

We recommend that this workshop is suitable for years 4+ but if you would like to enquire about bringing someone younger in your family then please get in touch so that we can let you know more about what is involved.

⭐Saturday 3rd October
⭐1-2pm
⭐Studio Only
⭐15% for annual members

Click in our bio to book your space!

#yogasaltaire #heatheryogauk #saltaire #saltsmill #childrensyoga

If you've been loving classes with Daniel, this is

Coffee Club is Back this September! This is for t

Coffee Club is Back this September!

This is for those that would love a bit more community and social time after class. It’ll take place on the last Friday of every month, right after Debs’ Morning Flow (9.30–10.30am).

Come along for some movement at 9.30am, then stay for a good natter and a chance to connect with our lovely community. You’re warmly invited to stay and join us from 10.30am at Dandelion Café for a relaxed post-class social.

Book your spot for Morning Flow on Friday 25th September on our timetable.

Please note: the drinks and food aren’t included, so you’ll need to purchase these yourself directly from the café. We’re simply creating a welcoming space for you to gather, chat, and unwind. Of course, you don’t have to buy anything to join in: just come along, see our Coffee Club poster on a table, pull up a chair and enjoy the company.

*Other drinks and snacks are available too!

Book your spot for Deb's class on our timetable page: www.heatheryoga.co.uk/timetable

#socialleeds #bradfordevents #bradfordeventsguide #yogacommunity #bradfordyoga

NEW CLASS ALERT!! Join Davey on Tuesdays 9.30am -

NEW CLASS ALERT!!

Join Davey on Tuesdays 9.30am - Studio & Online
or Thursdays 5.30pm - Studio Only

Come give it a go!

Build strength, stability and confidence through this dynamic class that combines mindful yoga movement with functional strength training. Using light to moderate weights, you’ll develop muscular strength, improve balance and coordination, and enhance core stability while maintaining the awareness and breath-centred focus of your yoga practice.

Expect a thoughtful blend of flowing sequences and targeted strength exercises designed to support healthy movement patterns, increase resilience, and help you feel stronger both on and off the mat. Suitable for those looking to complement their yoga practice, build functional strength, or simply move with greater power and ease.

Please note that we will be using 1-2kg light dumbbells. This equipment is very optional, as bodyweight can also be used. If you are joining from home, these are the items you will need, yoga bricks can also be used.

Book via our timetable: www.heatheryoga.co.uk/timetable

Ever thought about taking a Yoga Teacher Training?

Ever thought about taking a Yoga Teacher Training? Do you have questions about whether you are ready? Who are the teachers? What’s a day in the life of our training like? Why is our course unique? How can embarking on a journey like this lead to self transformation?!

Come find all of this out and more at our Foundational Yoga Teacher Training open morning at our beautiful yoga centre in Saltaire. Join us for a 60 minute Vinyasa open level class, followed by a cuppa, sweet treat and chat with Heather about all things Yoga Teacher Training.

Plus very special exclusive discounts (on top of our Earlybird) for those that attend.

Teachers on this awesome course are Heather Gregg & Sudhir Rishi.

Book your space on opening morning in our bio Teacher Training links

#yogateacher #yogatraining #yorkshireyoga #yogateachertraining #yogacourse

PREGNANCY YOGA CLASS🧡 We are over the moon to bri

PREGNANCY YOGA CLASS🧡

We are over the moon to bring Pregnancy Yoga back onto the timetable starting in September and to welcome new teacher Tessa ❤️

There are so many benefits from a regular prenatal yoga class! The postures practiced may help bring relief to lower back pain that can be common during pregnancy as well as help with nausea and headaches. You’ll also build the endurance required for childbirth as well as strengthening the postural muscles you’ll need to carry your baby around.

Yoga can help you feel more relaxed and even improve sleep, and the breathing techniques covered can be used during labour to help keep your mind focused and calm. It’s a time to nourish yourself and your growing baby, and is a great opportunity to start deepening that bond and connection.

Pregnancy is an incredible journey to embark on and Heather Yoga can help give you the tools needed to ensure a smooth transition throughout each of the stages all the way to motherhood.

Every Thursday with Tessa @motheryourway_yoga
6.45pm - 7.45pm
Studio Only
Limited Spaces Available
Get a 5 class pass for £40 or drop in!

To book please visit our website, you can book via the timetable. (link in bio).

Please feel free to share this with your friends & family if there is someone you think might benefit from our support.

#calmbirth #saltaire #yorkshire #feminine #yorkshirebusiness

Fancy a Saturday night that leaves you feeling rel

Fancy a Saturday night that leaves you feeling relaxed and restored?

A powerful blend of breath work, repetitive movement, deep Yin and complete rest, allowing you to reach a complete state of stillness and connection that will leave you feeling relaxed & restored.

We’ll first move through a flowing Vinyasa style practice, uniting breath & movement with accessible repetitive movement to awaken the body, breath and energy - all creating heat, vibrancy and spaciousness physically and a sense of mental lightness, ease & clarity. The second half of the practice will be Yin Yoga, seated and supine postures held for 3-6 minutes each. A meditative style of Yoga designed to slow you down both physically and mentally, providing you space to let go of tension and cultivate a sense of softness and compassion for yourself and your practice.

Step onto your mat and drop into experiencing this sequence of yogic practices which will fill your cup physically & mentally, leaving you feeling both enlivened & tranquil in body and mind as you step out into the next week ahead.

Saturday 26th September 4-5.30pm
FREE for Annual Members

Book in bio!

#yogateacher #yinyoga #yogaeverywhere #yorkshireyoga #selfdiscovery

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