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Yoga, Pilates, Beginners Courses, Workshops & Guest Teachers for all levels in Saltaire, Bradford West Yorkshire.

Heather Yoga is located at Holding Space, a beautiful converted Victorian warehouse.

Slow Down & Chips

with Alis Pelleschi

Saturday 25th April | 2.30pm – 4.30pm

Integrated Practice: Vinyasa Flow And Kundalini Yoga

With Heather Gregg

Friday 1st May | 7pm – 8.30pm

Splits Lab: Foundations for Splits (Hanumanasana)

with Lorna Fraser

Saturday 2nd May | 1.30pm – 3.30pm

Emerge: Spring Retreat Day

with Heather Gregg

Sunday 10th May | 10am – 4.30pm

40 Days: Cleanse. Integrate. Illuminate

with Heather Gregg

Sunday 10th May – Friday 19th June

The Physiology of Yoga: 2-Day Training

With Andrew McGonigle & Matthew Huy

Wednesday 17th & Thursday 18th June | 9:30am – 5pm

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SEE HERE FOR OUR FULL LIST OF WORKSHOPS

INSTAGRAM @heatheryogauk

Have you been to Coffee Club yet? This is for tho

Have you been to Coffee Club yet?

This is for those that would love a bit more community and social time after class. It’ll take place on the last Friday of every month, right after Debs’ Morning Flow (9.30–10.30am).

Come along for some movement at 9.30am, then stay for a good natter and a chance to connect with our lovely community. You’re warmly invited to stay and join us from 10.30am at Dandelion Café for a relaxed post-class social.

Book your spot for Morning Flow on Friday 24th April on our timetable.

Please note: the drinks and food aren’t included, so you’ll need to purchase these yourself directly from the café. We’re simply creating a welcoming space for you to gather, chat, and unwind. Of course, you don’t have to buy anything to join in: just come along, see our Coffee Club poster on a table, pull up a chair and enjoy the company. *Other drinks and snacks are available too!

#yorkshirecoffeeclub #bradfordsocial #bradfordyoga

Lorna is back with another great workshop! Let's d

Lorna is back with another great workshop! Let's do the Splits (or give it a go!) in the Splits Lab.

Suitable for students who are curious about splits or looking
to deepen their confidence and technique in Hanumanasana (Splits). This workshop offers guidance for students wanting to explore splits in more depth than is usually possible in a regular class, using a strength-led and progressive approach.

⭐ Expect
Personalised guidance throughout
Drills to build strength and active flexibility
Mobility exercises specific to hips and hamstrings
Step-by-step progressions towards Hanumanasana
A brief exploration of the philosophy and meaning of the pose
Time to explore, practice, and ask questions

Saturday 2nd May 1.30-3.30pm!

Book this workshop in our bio!

PREGNANCY YOGA CLASS🧡 We are over the moon to bri

PREGNANCY YOGA CLASS🧡

We are over the moon to bring Pregnancy Yoga back onto the timetable starting in September and to welcome new teacher Tessa ❤️

There are so many benefits from a regular prenatal yoga class! The postures practiced may help bring relief to lower back pain that can be common during pregnancy as well as help with nausea and headaches. You’ll also build the endurance required for childbirth as well as strengthening the postural muscles you’ll need to carry your baby around.

Yoga can help you feel more relaxed and even improve sleep, and the breathing techniques covered can be used during labour to help keep your mind focused and calm. It’s a time to nourish yourself and your growing baby, and is a great opportunity to start deepening that bond and connection.

Pregnancy is an incredible journey to embark on and Heather Yoga can help give you the tools needed to ensure a smooth transition throughout each of the stages all the way to motherhood.

Pregnancy Yoga starts at Heather Yoga from Thursday 4th September with Tessa

Every Thursday with Tessa @motheryourway_yoga
6.45pm - 7.45pm
Studio Only
Limited Spaces Available
Get a 5 class pass for £40 or drop in!

To book please visit our website, you can book via the timetable. (link in bio).

Please feel free to share this with your friends & family if there is someone you think might benefit from our support.

#calmbirth #saltaire #yorkshire

Developing Self Compassion On And Off The Mat Pad

Developing Self Compassion On And Off The Mat

Paddy warmly invites you to join him for a gentle and nurturing 2-hour therapeutic yoga workshop.

We’ll begin our time together with a grounding mindful meditation that includes breathwork, self-touch, and soothing mantras to bring us into the present moment.

You’re welcome to take part in a heart-centered sharing circle, where we’ll explore the meaning of self-compassion and reflect on what might be standing in the way of fully embracing it.

Together, we’ll create a personalised affirmation to gently carry with us into a slow and supportive Hatha yoga practice, designed to open the body and calm the mind.

To deepen our connection to self-compassion, we’ll close with a guided loving-kindness meditation, surrounded by the healing aroma of essential oils and the soft tones of Koshi chimes.

May this session offer you space to rest, reconnect, and
return home to yourself.

Sunday 31st May 12.30-2.30pm
Earlybird book by 2nd May - save £5
15% discount for annual members

Book your spot in bio.

Maybe you relate to Cathryn’s journey? Turning 50

Maybe you relate to Cathryn’s journey?

Turning 50, moving through a bereavement, no longer enjoying her job… and feeling the pull to do something just for her.

Cathryn shares how the philosophy, taught by our wonderful teacher Sudhir Rishi, was one of the biggest parts that fascinated her most. It opened up a whole new way of understanding Yoga, beyond the physical shapes (of which Asana is only a part it), and allowed her to connect more meaningfully to the practice and to herself.

This is something we really value in our Yoga Teacher Training.

We don’t rush through the philosophy, or treat it as something secondary. It’s a foundational part of the course. It helps give context, depth and integrity to everything else you learn. It’s what helps the practice land, not just in the body, but in the way you live, think and relate.

Our training is intentionally spaced over 6 months for this reason. So you have time to absorb, reflect, question and integrate, rather than simply moving quickly from one topic to the next.

Now, a year on from graduating, Cathryn is teaching her own classes, including teaching at Heather Yoga every Tuesday 5.30pm for Hatha. Passing on the knowledge she’s learnt.

Sometimes it’s not just about becoming a teacher…It’s about deepening your understanding, reconnecting with yourself and allowing something new to unfold from there.

➡️Where will your yoga training take you?

🌟Enrollment is open for the next intake of Yoga Unwrapped©️ Teacher Training Programme which is starting in May 2026! With a 6 Month format. Tap the link in our bio for more details and to schedule your discovery call!

#yogatraining #yorkshireyoga #yogateachertraining

After the stillness of winter, something begins to

After the stillness of winter, something begins to shift. Spring invites movement and this soft reawakening. It’s a chance to gently clear what’s felt heavy, stagnant or stuck, and begin again.

Because we are part of this natural cycle. Not separate from it. Which is why I’m super excited to be bringing these two offerings in May.

🌞 Emerge: Spring Retreat Day
Sunday 10th May | 10am – 4:30pm with Heather
A day to press pause, reflect and reset. Through Yoga, breathwork and embodied movement, we’ll begin to shift what’s been held in the body and nervous system, creating space for more clarity, energy and alignment as we move towards summer. Plus delicious food from Dandelion Cafe.

This retreat can be experienced on its own, or alongside our Spring 40 Days programme.

🌸 40 Days: Cleanse, Integrate, Illuminate - 10th May - 19th June 2026
A deeper journey of consistency, rhythm and inner work to support lasting change.

Together, they offer both the spark and the structure. A moment to re-emerge and the path to continue.

Heather x

✨ Spaces are limited, book your place

#leedsyoga #yogacommunity #yorkshireyoga

If you are yet to embark on your yoga journey or f

If you are yet to embark on your yoga journey or feel that you’ve missed a few steps along the way, we’d like to invite you to our upcoming Yoga for Beginner’s 6-Week Course.

Join Lucia for this well-rounded programme will provide you with a solid foundation to your asana practice which you’ll have your lifetime to build upon! We will spend time on classical sun salutations, standing poses (including balances), seated poses, twists, hip openers, back bends.

Yoga allows you to develop a connection with yourself and be able to listen in a way you may not have previously been able to. This can mean that you notice niggles before they become injuries, notice tiredness before it turns into exhaustion and find tightness in a muscle before it signals to the brain a severely stressful situation.

Start your journey with yoga today by signing up for our 6-week beginner’s yoga course.

⭐Starts Tuesday 9th June
⭐6.45-7.45pm with Lucia
⭐Studio only with recordings

Book in bio.

#yoga #yogacommunity #yogaathome #meditation #yogaeverydamnday #yogateacher

Join Lucía for this Somatic Yin special session th

Join Lucía for this Somatic Yin special session that will leave your body and mind feeling nourished and relaxed.

Some of the benefits of Yin Yoga could be that it promotes hydration, re-establishes elasticity, facilitates regeneration of collagen and creates space at joints (reducing friction and in-turn, pain) and helps building patience and tolerance.

We will be holding poses according to a set theme on each session and allowing ourselves time to connect with our bodies, our sensations and our psyches.

These new monthly pop ups will be super special evening practice, prepare yourself for being immersed in a softly illuminated space to create an enchanted atmosphere. Music and lighting will be used to create a dreamscape experience.

🧡 Thursday 16th April 6.45-7.45pm
🧡 You can use your normal drop in pass, class passes or membership to book this session!

Find it on our Workshops page! https://www.heatheryoga.co.uk/workshops/

#somaticyin #leedsyogastudio #saltaireyoga

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