Yoga & Pilates - Classes, Courses, Workshops, Retreat

Login
Home

Home
Workshops &
Special Events
Classes
& Costs
About
the classes
Teacher
Training
40 Days: Intend.
Commit.
Transform.
Support
For Yoga
Teachers
Stress & Anxiety
Yogi Support
System
Courses
- Stress & Anxiety Yogi Support System Course
- Introduction to Yoga Course
Explore
Contact

Yoga, Pilates, Beginners Courses, Workshops & Guest Teachers for all levels in Saltaire, Bradford West Yorkshire.

Heather Yoga is located at Holding Space, a beautiful converted Victorian warehouse.

BECOME AN EXCEPTIONAL YOGA TEACHER

Book a call with Heather to find out more!

Stress & Anxiety Yogi Support System

With Heather Gregg

3 Workshops Across 3 Weekends

Festive Family Yoga

With Deborah Grossman

Saturday 2nd December | 3.30pm – 4.30pm

Mens Chill Out

With Mike Auger

Friday 1st December | 6pm – 8pm

Multisensorial Meditation – Exploring The Immensity Of Outer Space

with Lucia Gomez

Friday 22nd December | 8pm – 9.30pm

Resilience Through Yoga

With Ella Tighe

Sunday 24th December | 9.30am – 11.30am

SAVE THE DATE: POWER. INTENTION. ACTION – SUNDAY 7TH JANUARY WITH HEATHER GREGG

SEE HERE FOR OUR FULL LIST OF WORKSHOPS

INSTAGRAM @heatheryogauk

🥳 EXCITING ANNOUNCEMENT! Another Aerial Relaxat

🥳 EXCITING ANNOUNCEMENT! Another Aerial Relaxation Pod date has been added!

Our Winter Wonderland Aerial Pod has sold out (you can still join the waiting list), so we’ve decided to add in another special Aerial experience with Paddy!

📅Friday 15th December 7-8pm - Aerial Relaxation Pod with @paddyaerialyoga

An Immersive and blissful relaxation session. This is a unique way to relax and let go of all the stress from the week. Leaving you feeling refreshed and restored

✨ Paddy will guide you through a restful practice as you lay in the silk hammock and gently sway to the sounds of the Koshi chimes and the rhythm of the mantra music. In-between the moments of silence you will hear the sound of meditation bells and the smell of aromatherapy oils creating a multi sensory experience.

Workshop includes:
🌟Floating Meditation.
🌟Gentle Pranayama breathing exercises to help with anxiety and stress.
🌟Immersed Savasana Sound of Stillness.

Spaces are limited, click link in bio to book.

#aerial #aerialyoga #silkhammockyoga #heatheryogauk #saltaire #bradfordyoga #yogaworkshop #aerialworkshop

Explore the profound benefits of meditation that e

Explore the profound benefits of meditation that extend beyond enhancing focus and cultivating calmness. Scientific studies have evidenced its impact on stress reduction, improved immunity, and overall well-being. By embracing meditation practices, you empower your mind and body to thrive.

This December we have another wonderful meditation workshop with Lucia @lg_yoga_, all levels welcome so don’t worry if you’ve never tried meditation before.

⚠️Last chance for Early Bird!
Until 8th December - Use code: EB-MEDITATIONOUTERSPACE

🌿Multisensorial Meditation: Exploring The Immensity Of Outer Space
🌿Friday 22nd December
🌿8-9.30pm
🌿All levels welcome, no experience required.

Click link in bio to book your spot.

#livingyouryoga #yogabeginner #yogamanchester #saltaireyoga #yogasaltaire #destress #heatheryogauk #saltaire #saltsmill #yogalondon #pranayama #yogateachertraining #yorkshire #selfcare #breathwork #breathe #yorkshirebusiness #yogaphilosophy #breathing

Would you like to learn how to take care of yourse

Would you like to learn how to take care of yourself when anxiety presents itself in the evening and what to do to get into your sleepy zone? This is what we’ll be delving into for Session 3 of the Stress & Anxiety Support System!

We’ll look at movement and restorative yoga to release tension and relax the effects of stress on the body, breathing techniques to help quieten down an overactive mind and calm a stimulated nervous system, gratitude meditation & mantra to create mental space and ease, plus sleep hygiene and how to develop your best bedtime routine so you have a restful sleep and wake up feeling refreshed and ready to get going again! I’m so excited to share these practices with you that have supported me in my own life.

Heather x

🕗Saturday 2nd December 10:30 am- 12:30pm
🕗Sunday 10th December 11:30am - 1:30pm
🕗Sunday 17th December 4 - 6pm
🧡Live in the studio with Heather
🧡Access to recordings until the end of December 2023
🧡Extra bonuses: Yoga Nidra Audio, enriching tasks, pdf overviews & Additional Resources

*Each week will be centred around a different part of the day and a relevant theme to provide you with a support system of tools & structure from Yoga for physical & mental health & wellbeing.

#saltaireyoga #yogasaltaire #heatheryogauk #saltaire #saltsmill #yogaonline #yogamentor #yorkshire #yorkshireyogateacher #yorkshirebusiness #yogaexpert #beginnersyoga #selfcare #learnyoga #yogacommunity #yogaathome #meditation #yogaeverydamnday #yogateacher #yogaliving #yogaforresilience #yogaexpert #stress #beginnersyoga #selfcare

Such a brilliant chat with this amazing human Luci

Such a brilliant chat with this amazing human Lucia @lg_yoga_! What a journey she has been on from discovering Yoga, to embarking on yoga teacher training at @heatheryogauk, to now sharing the practice and helping so many people!🧡

Everyone should listen to this especially if you are feeling stuck where you are right now - what she shares about following the signs & nudges, and taking steps into the unknown is super inspiring! 💫

And if you are at all curious about stepping into a yoga teacher training - whether purely for your self development, or to become a teacher - please book a call with me to find out more the course starting May ‘24. I have spots available this week to pop a zoom with you!

Early Bird enrolment is open BUT we also have a extra special offer available when you secure your spot by this Thursday 30th Nov!

Heather x

#teachertraining2024 #yogacommunity #yogainspiration #yogalove #meditation #yogaeverydamnday #yogateacher #yogatraining #yogaeverywhere #yorkshireyoga #yogateachertraining #yogaforlife #200hryogattc #yogayorkshire #yogacourse #ukyogis #saltaireyoga #yogasaltaire #yogayork #heatheryogauk #saltaire #saltsmill #harrogateyoga #leedsyoga #yorkshire #yogateacherlife #yogamentor #yorkshireyogateacher #yorkshirebusiness #transformation

December is coming! The Festive season is upon us

December is coming! The Festive season is upon us - time to do some fun and cosy activities - Here’s what we have coming up this month.

⭐ Friday 1st December - Mens Chillout with Mike
⭐ Saturday 2nd Dec, Sunday 10th December & Sunday 17th December - Stress & Anxiety Support - 3 Workshops Across 3 Weekends - Resilience. Regulate. Replenish. with Heather
⭐ Saturday 2nd Dec - Festive Family Yoga with Debs
⭐ Saturday 2nd Dec - Yin & Yoga Nidra with Debs
⭐ Saturday 16th Dec - Aerial Yoga with Paddy
⭐ Friday 22nd Dec - Multi-sensorial Meditation with Lucia
⭐ Sunday 24th Dec (Xmas eve) - Resilience Through Yoga with Ella
⭐ Sunday 31st Dec - The Somatic Shake Off with Kylie

Click the link in our bio and head to our events page to book your spaces!

#yogatraining #yogaimproverscourse #yorkshireyoga #onlineyoga #yogateachertraining #yogamen #yogayorkshire #yogabeginner #saltaireyoga #yogasaltaire #heatheryogauk #saltaire #saltsmill #yogawithadriene #yogaonline #yogamentor

Flowing Into Stillness: Vinyasa Flow & Yin Join F

Flowing Into Stillness: Vinyasa Flow & Yin

Join Freya @movewithfreya for this powerful blend of breath work, repetitive movement and complete rest to reach a complete state of stillness and connection and that will leave you feeling relaxed & restored.

We’ll first move through a flowing Vinyasa style practice, uniting breath & movement with accessible repetitive movement to awaken the body, breath and energy - all creating heat, vibrancy and spaciousness physically and a sense of mental lightness, ease & clarity. And then move into our second half: Yin Yoga, seated and supine postures held for 3-6 minutes each. A meditative style of Yoga designed to slow you down both physically and mentally, providing you space to let go of tension and cultivate a sense of softness and compassion for yourself and your practice.

The perfect way to wind down on a Sunday evening!

⭐Sunday 14th January
⭐5.30 - 7pm
⭐Studio & Online
⭐Free for annual members
⭐7-day Replay

For all the details and information, clink the link in bio.

#vinyasa #yogaworkshop #yogayorkshire #saltaireyoga #yogasaltaire #heatheryogauk #saltaire #saltsmill #yogaphilosophy #yogaclass #yogamentor #yorkshire #yorkshireyogateacher #yorkshirebusiness #yogaexpert #selfcare #meditation #yoganidra #yogaforrelaxation

Family yoga offers a unique bonding experience whi

Family yoga offers a unique bonding experience while nurturing well-being for all ages! It's a delightful way to connect, laugh, and enjoy quality time together. Through playful movements, games, and breathing exercises, family yoga promotes relaxation, mindfulness, and strengthens relationships.

🧁Plus there’s the chance to order a special Festive Cupcake!Who doesn’t love that (adults are allowed to order one too)!

Join Debs @debsjgrossman this Saturday, December 2nd, from 3:30 to 4:30 PM for an exclusive studio Family Festive Yoga session!

🌟£10 for 1 adult and 1 child
🌟£3 per additional child (maximum 3 children per adult)

Recommend for age 4+ but if you do have younger ones please do get in touch and we can let you know more about what’s involved and if we think it would be suitable for you 😊

Click the link in bio to book your space.

#yogasaltaire #yogaworkshops #heatheryogauk #saltaire #saltsmill #mindfulness #pranayama #childrensyoga #yorkshire #selfcare #breathwork #breathe #yorkshirebusiness #yogaphilosophy #breathing

As I stand in my kitchen dusting off the pressure

As I stand in my kitchen dusting off the pressure cooker ready for prepping warming winter dishes such as dahl, soup and stews (or ’stewps’ as my Mum calls them! ) the pot reminds me of where many of us are in this fast paced, highly stimulated and increasingly stressful & tumultuous world: The temperature is rising and pressure increasing as we continue to navigate all we need to deal with in our daily lives,with the run up to the busyness of the festive period, and living in these current intense times with what is happening on the planet.

On the pressure cooker - the valve is such an important part of it to release steam & regulate the temperature so it doesn’t get to dangerous pressure and explode.

For us, I feel we’re getting taken towards new levels of boiling with the stress & overwhelm showing up in so many of us - so we need to know what our valve/s to help regulate the pressure that builds in us. The valves can be found in different ways including through simple & effective practices from Yoga and holistic methods.

We are resilient creatures. We can regulate ourselves. And replenish. Every. Single. Day. Through choosing to feel good and the daily habits to take care of ourselves.

From Saturday 2nd December at @heatheryogauk I’m sharing a series of 3 powerful workshops to support you by providing an accessible effective guidance system and formula for holistic living in these times so you know how to better deal with stress & anxiety in any moment of your day, and to help you feel the pressure valve of tension has been released.

Over the 3 week period you’ll receive a treasure trove of tools for supporting your nervous system, energy levels, boosting immunity, changing your experience of your experiences, and being well.

Through Yoga, meditation, breathwork, sleep hygiene, diet, journalling, affirmations in your back pocket you’ll start to decrease the pressure and know how to come back down quicker and self regulate when getting closer to boiling point.

Details & registration in bio. Heather x

Privacy Policy
Cancellation Policy
In-Person & Online Waiver

Heather Yoga © 2023 | All Rights Reserved