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Yoga, Pilates, Beginners Courses, Workshops & Guest Teachers for all levels in Saltaire, Bradford West Yorkshire.

Heather Yoga is located at Holding Space, a beautiful converted Victorian warehouse.

Flowing Into Stillness

with Heather Gregg

Saturday 15th March | 2pm – 3.30pm

Circle Dance Around The World For Women

With Sophia Hatch

Sunday 16th March | 11am – 1.30pm

Ashtanga Yoga: Guided Primary Series

With Dan Byrne

Saturday 22nd March | 2pm – 4.30pm

Mommmm Time: A mini retreat for Mums

With Chloe Wright

Saturday 22nd March | 10am – 1pm

Endo Warrior

With Lucia Gomez

Friday 29th March | 2pm – 4pm

Yoga Unwrapped© Retreat 2025

with Heather Gregg

Saturday 15th – Saturday 22nd November 2025

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SEE HERE FOR OUR FULL LIST OF WORKSHOPS

INSTAGRAM @heatheryogauk

Take a Peek into our Exquisite Place Of Space 🧡

Take a Peek into our Exquisite Place Of Space 🧡

Come with us for our transformative yoga retreat on a magical beach in South Goa this Winter!
✨

Immerse yourself in simplicity, tranquility, and vibrant energy for 8 days. This hidden gem of a location, almost untouched by the crowds, will become your sanctuary.

🌴 Stay in beachfront bungalows under coconut palms
🌴 Enjoy delicious vegan meals
🌴 Daily yoga, breathwork, meditation.
🌴 Sunrise dolphin trip and explore nearby beaches.
🌴 Retreat party bag and self-care toolkit

Reconnect with nature, relax in peaceful surroundings, and nurture your mind, body, and heart in this hidden paradise. 🌞

Only a few Early Bird Places Available now- Save £101 🦜

✨15th - 22nd November 2025
✨South Goa, India

Head to the link in our bio to find out more! And Pop us an email to info@heatheryoga.co.uk if you would like to book now or have questions.

Heather x

#yoga #yogaeverydamnday #yogaeverywhere #saltaireyoga #yogalife #yogaretreat #retreat2025 #vegan #yogainspiration #ukyogis #heatheryogauk #yogasaltaire #consistency #instafit #yogabeginner #yogaretreat #southgoa #india #heatheryogauk #saltaire #shipley #yorkshire #yogaeverywhere #yogaholiday #yogatransformation

Sarah will be teaching Yoga Nidra and Restorative

⭐NEW CLASS ALERT! ⭐ Vinyasa Flow with Heather

⭐NEW CLASS ALERT! ⭐
Vinyasa Flow with Heather
Online Only - 30min class
Tuesdays 6.30-7.30am

You asked and we answered! You wanted another opportunity to practice with me (Heather) and you wanted an early one.

Join me live from Goa! This is a 30 minute class. We have a 5 class pass specifically for our 30 minute sessions or if you are using a regular 5 or 10 class pass to book this session then you will receive an email with a link to the 7am meditation class as well, should you wish to join. This is so you can still access a 60 minute practice without having to use 2 credits.

A dynamic & more powerful style of practicing asana (postures), linking breath to movement in a meditative flow to build heat, endurance, flexibility, strength and concentration, and whilst bringing about a sense of mental calmness & quiet. Authentic and contemporary, it has its roots in traditional Hatha Yoga & the Ashtanga ‘Vinyasa’ Yoga system, using different themed sequences designed to incorporate a variety of asana built around sun salutations, transitions from pose to pose & sustaining poses for a certain amount of breaths. Paying equal attention to correct breathing & refining alignment in both held poses and the transitions.

Secure your spot via the link in the bio.

#vinyasaflow #vinyasayoga #heatheryoga #saltaire #yorkshire #yorkshirebusiness #yoga #yogacommunity #meditation #yogaeverydamnday #yogateacher #yogacoach #learnyoga #yogaeducation

Family Yoga is one of those perfect ways to spend

Family Yoga is one of those perfect ways to spend time with your loved ones. A special way to show how much you care so join us for some springtime family yoga fun! This is an inclusive session, disabled access is available in the building and studio.

No yoga experience required and all family members invited. We will go on a yoga journey together with some music, yoga games, partner poses, and practice some breathing exercises.

We recommend that this workshop is suitable for years 4+ but if you would like to enquire about bringing someone younger in your family then please get in touch so that we can let you know more about what is involved.

⭐Saturday 26th April
⭐3.30 - 4.30pm
⭐Studio Only
⭐Special Springtime Cupcakes available to purchase! (These need to be pre-ordered.)

Click in bio to book!

#yogasaltaire #yogaworkshops #heatheryogauk #saltaire #saltsmill #mindfulness #pranayama #childrensyoga #yorkshire #selfcare #breathwork #breathe #yorkshirebusiness #yogaphilosophy #breathing

Dr Yogi is back in Yorkshire! The immersion is i

Dr Yogi is back in Yorkshire!

The immersion is ideal for yoga practitioners with an established practice, who want to learn more about the human body, go deeper in their own yoga practice and develop a teaching style that is up to date, empowering and inclusive. We will explore anatomy to a depth that is appropriate for teaching yoga.

By the end of the weekend you will feel inspired and empowered to teach yoga to the best of your ability. You will have the confidence to breakdown any yoga asana with a clear understanding of the key actions and movements and know how to work with your own unique anatomy and that of your student.

⭐Anatomy, Physiology + Biomechanics Applied to Yoga: 2-Day Training
⭐Saturday 19th July & Sunday 20th July 10.30am - 5.30pm
⭐@doctoryogi
⭐EARLYBIRD before 16th April

Grab your spot in the bio.

#cometogether #yogacommunity #yogainspiration #yogaeverydamnday #yogateacher #yogatraining #yogaeverywhere #yorkshireyoga #yogateachertraining #yogaforlife #yogamen #yogayorkshire #yogacourse #ukyogis #saltaireyoga #yogasaltaire #yogayork #heatheryogauk #saltaire #saltsmill #harrogateyoga #leedsyoga #yorkshire #yogateacherlife #yogamentor #dryogi #yogaanatomy

🌟Yoga Unwrapped 200hr Teacher Training at Heath

🌟Yoga Unwrapped 200hr Teacher Training at Heather Yoga🌟
EARLYBIRD EXTENDED TO 30TH MARCH

🧡Kat’s Story 🧡

Kat completed her teaching training with us last year and has now begun teaching (as part of our Heather Yoga team!).

“I just wanted to nerd out on Yoga and didn’t plan to teach, but half way through the course I did a flip and now I do want to teach!”

I hear this so often from people joining the course. Of course choosing to do this course to delve deeper into your own practice is amazing and important in it’s own right. But it’s so interesting to see trainees and graduates change their minds once they start to delve in and realise it opens up a whole new world of possibilities too.

🧡 Kat now teaches Stretch Saturdays 11.45am at Heather Yoga (a pay as you feel class). She teaches vinyasa style yoga with an emphasis on using props and modifications and going at your own pace. “I try to cultivate a playful, safe space for students to experiment with yoga and to build their confidence to own their practice.”

➡️Where will your yoga training take you?

🌟Enrollment is open for the next intake of Yoga Unwrapped©️ Teacher Training Programme which is starting in May 2025! With a 6 Month format! EARLY BIRD ENROLMENT has been extended to March 30th 2025, with a saving of £300.

✨Tap the link in our bio for more details and to schedule your discovery call!

#cometogether #yogacommunity #yogainspiration #yogalove #meditation #yogaeverydamnday #yogateacher #yogatraining #yogaeverywhere #yorkshireyoga #yogateachertraining #yogaforlife #yogamen #yogayorkshire #yogacourse #ukyogis #saltaireyoga #yogasaltaire #yogayork #heatheryogauk #saltaire #saltsmill #harrogateyoga #leedsyoga #yorkshire #yogateacherlife #yogamentor #yorkshireyogateacher #yorkshirebusiness #transformation

Just listen to the waves and the birds in the back

Just listen to the waves and the birds in the background at our exquisite retreat location as our guests share about their experiences with us! 🧡

This could be you this November for a week of self care in the most luscious setting in South India🏝️☀️

8 days on a gorgeous secluded beach, with sea views from the Yoga shala and beach-front bungalows beneath the luscious green umbrella of coconut palms, scrumptious vegan meals, daily morning and evening yoga and meditation sessions!

Early Bird Places Available Until 30th March - Save £101 🦜

✨15th - 22nd November 2025
✨South Goa, India

Head to the link in our bio to find out more! And Pop us an email to info@heatheryoga.co.uk if you would like to join or have questions.

Heather x

#yoga #yogaeverydamnday #yogaeverywhere #saltaireyoga #yogalife #yogaretreat #retreat2025 #vegan #yogainspiration #ukyogis #heatheryogauk #yogasaltaire #consistency #instafit #yogabeginner #yogaretreat #agonda #southgoa #india #heatheryogauk #saltaire #shipley #yorkshire #yogaeverywhere #ayurveda #radiantlife #stillness #yttc #yorkshirebusiness #yorkshirebusiness #yogaholiday #yogatransformation

Let’s get introspective with journalling to know

Let’s get introspective with journalling to know ourselves more!

Listen to me sharing about journalling and why it’s such a powerful personal practice for self inquiry, growth & transformation. ✨⚡️

If you want to gain insight and clarity into the mind, and understand yourself on a much deeper level, and shift the way think, feel, speak and act - Start taking pen to paper!

Journalling is a key practice featured in my upcoming ‘Living Yoga: Connecting With Yourself’ 40 Days Online Programme.

Join me for Conversation, Ancient Wisdom, Self Inquiry, Daily Yoga, Breathwork & Meditation Practice, and Group Coaching - to explore & experience the connection you have with yourself to enhance your everyday life.

We begin Sunday 6th April, and run through to 15th May

Heather x

#yoga #consistency #yogaathome #meditation #breathwork #yogateacher #yogaliving #mindset #wellbeing #onlineyoga #yogateachertraining #selfstudy #selfinquiry #livingyoga #yogasaltaire #heatheryogauk #saltaire #saltsmill #yogawithadriene #yogaonline #yogamentor #yorkshire #happyplace #tranformation #yogaexpert #yogaphilosophy #sadhana #selfcare #learnyoga #40days

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