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Keeping You Safe: The new measures we have put in place to make our home COVID-secure

Yoga classes, courses & workshops in a variety of styles for all levels in Saltaire, West Yorkshire.

YOGA LOVE: SELF MASSAGE AND RESTORATIVE FLOW

With Adam Hocke

Saturday 13th February

INTRODUCTION TO YOGA 6 WEEK ONLINE COURSE

with Heather Gregg

Wednesday 3rd February

YOGA AND QIGONG FLOW POP UP

With Debs Grossman

Saturday 6th February

THE DOORS ARE NOW OPEN

For 200 Hours Teacher Training

With Heather & Guests

CORE OF YOGA PHILOSOPHY

With Sudhir Rishi

Sunday 21st February

AN ‘OFF-SEASON YOGA CLINIC FOR RUNNERS AND CYCLISTS

With Ellie Roberts

Sunday 7th February

SEE HERE FOR OUR FULL LIST OF WORKSHOPS

INSTAGRAM @heatheryogauk

Join Ellie for a free live Q&A this Friday lunchti

Join Ellie for a free live Q&A this Friday lunchtime to talk about Yoga for Runners and Cyclists on @heatheryogauk ‘Place of Space Online Community’ Facebook Group.

This will be a great opportunity to ask Ellie @ellieroberts655 anything on the subject of Yoga for Runners and Cyclists! If you’re not not already a member of the group just head over to the bio to join.

-Are you training more or less this Winter/Lockdown?
-How have your training goals changed as a result of restrictions?
-What have you noticed in your body from repetitive movement patterns?
-What does your warm up look like?
-Do you have your own self-led yoga practice to complement your sport?

Ellie will be sharing tons more in a brilliant 'An Off-Season Yoga Clinic for Runners and Cyclists’ on Sunday 7th February. Find out more in bio 😊 🚴🏃‍♀️

#yoga #yogacommunity #yogainspiration #yogaathome #meditation #yogaeverydamnday #yogateacher #yogaclassesonline #yogaeverywhere #yorkshireyoga #yogalondon #yogavideo #yogachallenge #yogayorkshire #yogabeginner #ukyogis #saltaireyoga #yogasaltaire #mindset #heatheryogauk #saltaire #saltsmill #yogalondon #harrogateyoga #leedsyoga #yorkshire #meditationchallenge #yogamanchester #yorkshireyogateacher #yorkshirebusiness #stayhome

Allow your breath to be smooth, soft, slow and dee

Allow your breath to be smooth, soft, slow and deep.

The mind and the breath are intimately connected. When we enhance our awareness of our breath, we can drop out of conversations in the mind and feel grounded with the physical and energetic sensations in the body.

Our default everyday breath is often high in the chest but Qigong breathing starts from the belly, making full use of the diaphragm to help you release unwanted tension, massage internal organs, improve circulation and leave you feeling energised and present.

The popular Yoga & Qigong Flow Pop Up with Debs @debsjgrossman at @heatheryogauk is next Saturday 6th February 5-6pm and carve out this time for an overall sense of health, vitality and wellbeing through active movement and conscious breath.

Book your place via bio😊
#yoga #yinyoga #meditation #yogaathome #yogisofinstagram #yogainspiration #yogaeverydamnday #mindfullness #yin #restorativeyoga #yogaeverywhere #yorkshireyoga #qigong #yogamen #yogabeginner #ukyogis #saltaireyoga #yinyogaireland #yogasaltaire #heatheryogauk #saltaire #saltsmill #leedsyoga #yorkshire #yogasheffield #onlineyoga #yogamanchester #yorkshireyogateacher #yorkshirebusiness #nourishingchristmas

Thoracic dissociation and running posture. Do yo

Thoracic dissociation and running posture.

Do you mobilise your thoracic spine in your warm up?

When we follow repetitive movement patterns and over use certain muscle groups within sport, we can experience sensations of tightness and imbalance around the body which can lead to poor posture.

When we think of running we often only think about what the lower body is doing and ignore the crucial role of the upper body. During our runs we want to allow the thoracic spine (area around the rib cage) to rotate in the opposite direction to the advancing leg whilst keeping the hips stable, avoiding any lateral sway. This means that the torso ideally wants to be carried in an upright position. However often the default alignment of our shoulders is to hunch forwards which limits our ability to rotate. If we can improve the mobility in our thoracic spine and shoulders and learn to recruit our core muscles then we are likely to hold a more efficient posture and alignment when we are moving.

Join @heatheryogauk to unpick what constitutes efficient movement within the context of sport. We will be discussing Thoracic spine dissociation as well as many other movement principles during An ‘Off -Season’ Yoga Clinic For Runners & Cyclists with Ellie @ellieroberts655 on Sunday 7th February 4-6pm. Grab your space in bio😊

Heather Yoga has 2 Yoga for Runners and Cyclists classes on the timetable every Monday and Friday at 6.30pm. These sessions are Open to all – no previous yoga experience required. Tight hips & legs very welcome!
Timetable in bio🚴🏃‍♀️

#yoga #yogacommunity #yogainspiration #yogaathome #meditation #yogaeverydamnday #yogateacher #yogaclassesonline #yogaeverywhere #yorkshireyoga #yogalondon #yogavideo #yogachallenge #yogayorkshire #yogabeginner #ukyogis #saltaireyoga #yogasaltaire #mindset #heatheryogauk #saltaire #saltsmill #yogalondon #harrogateyoga #leedsyoga #yorkshire #meditationchallenge #yogamanchester #yorkshireyogateacher #yorkshirebusiness #stayhome

Big Announcement! Heather Yoga is delighted & hon

Make your yoga practice a regular healthy habit wi

Make your yoga practice a regular healthy habit with our Online 6 Week Beginners Introduction Yoga Course at @heatheryogauk starting Wednesday 3rd February at 7pm

One of the best ways to turn your yoga practice into a habit is to try to do it the “same time, same place” regularly. It takes 40 days to build something new into your routine, and consistency is key! We have 42 days 6 weeks together across this 6 week programme so we’ll definitely be cementing a steady, strong & sustainable foundation for continuing on for the rest of 2021 & beyond!

There’s so much goodness we’ll be sharing with you to fill you up in the first stage of your yoga journey and we're excited to be by your side as you take your first steps yoga journey.

Let Get Started!

Find out more in bio. DM us with any questions. 😊

#yoga #yogacommunity #yogainspiration #yogaathome #meditation #yogaeverydamnday #yogateacher #support #yogaeverywhere #yorkshireyoga #homepractice #yogamen #yogayorkshire #yogabeginner #yogamanchestee #saltaireyoga #yogasaltaire #yogaonline #heatheryogauk #saltaire #saltsmill #yogalondon #harrogateyoga #leedsyoga #yorkshire #baildon #otley #yorkshireyogateacher #yorkshirebusiness #startyoga

For many of us winter means less mileage. Maybe if

For many of us winter means less mileage. Maybe if you are like me, the bike doesn't really come out when there is ice on the road and ‘off-road’ the saturated ground makes it tricky to find a steady running pace!

How about we let go of distance and spend this time ‘off-season’ to focus our attention on the quality of our movement? Can we use these winter months to enhance our body awareness and learn how different parts of the body interact with one another?

How would this change the relationship and experience you have with your sport?

Whether you are a virtual marathon runner or a couch to 5K, you will benefit from taking the time to join us for An ‘Off -Season’ Yoga Clinic For Runners & Cyclists with our wonderful teacher Ellie @ellieroberts655 on Sunday 7th February 4pm-6pm at @heatheryogauk. In this 2 hour session we will discuss and practice how yoga can be functional and help us to improve our alignment, posture and muscular engagement.

EARLY BIRD Discount available until midnight this Sunday 24th January! Book now via bio 😊

Heather Yoga hosts two 'Yoga for Runners and Cyclists' classes each week-every Monday and Friday at 6.30pm. Timetable in bio🚴🏃‍♀️

#yoga #yogacommunity #yogainspiration #yogaathome #meditation #yogaeverydamnday #yogateacher #yogaclassesonline #yogaeverywhere #yorkshireyoga #yogalondon #yogavideo #yogachallenge #yogayorkshire #yogabeginner #ukyogis #saltaireyoga #yogasaltaire #mindset #heatheryogauk #saltaire #saltsmill #yogalondon #harrogateyoga #leedsyoga #yorkshire #meditationchallenge #yogamanchester #yorkshireyogateacher #yorkshirebusiness #stayhome

We love hearing from our students as it makes us f

We love hearing from our students as it makes us feel more connected and it’s important for us to know that what we offer at @heatheryogauk can be helpful as we negotiate this challenging time.🧡

Our much loved shala is temporarily closed, but we still have a full schedule of classes, workshops and courses that are super accessible & available to support you through lockdown.

We have a new date and time for our Online 6 Week Beginners Introduction Yoga Course with Heather Gregg @heathersaragregg which runs from Wednesday 3rd February until Wednesday 10th March at 7pm. For programme details & to book your spot please head to bio. Know anyone who might like to join us? Please share this info😊

#yoga #yogacommunity #yogainspiration #yogaathome #meditation #yogaeverydamnday #yogateacher #support #yogaeverywhere #yorkshireyoga #homepractice #yogamen #yogayorkshire #yogabeginner #yogamanchestee #saltaireyoga #yogasaltaire #yogaonline #heatheryogauk #saltaire #saltsmill #yogalondon #harrogateyoga #leedsyoga #yorkshire #baildon #otley #yorkshireyogateacher #yorkshirebusiness #startyoga

Learning new skills can improve our mental wellbei

Learning new skills can improve our mental wellbeing by boosting our confidence and increasing self esteem.

We think this is especially applicable with the yoga practice! Not only are you learning something new about the physical body or the philosophical elements, but we begin to know ourselves in a deeper way and developing the skill of noticing our patterns of behaviours & thoughts, developing awareness of what we think, say and and how we can change these in every moment, and accessing our ability to go beyond the thinking mind to connect to our true essence!

Join our Online 6 Week Beginners Introduction To Yoga Course from Wednesday 3rd February at @heatheryogauk to start your your journey within a safe supportive and encouraging group environment with Senior Teacher Heather Gregg, and laying the foundation to become a skilful yoga practitioner.

Full details & registration in bio😊

(Photo 📸taken from @adam_hocke workshop last Year. Adam is returning to our events calendar in 2021 guest teaching on our 200 Hours Yoga Teacher Training from March, and before then with a new offering - ‘Yoga Love: Self-Massage and Restorative Flow’ on Saturday 13th February 4pm-5.30pm. Head over to bio for all the juicy info! ⭐️

#yoga #yogacommunity #yogainspiration #yogaathome #meditation #yogaeverydamnday #yogateacher #support #yogaeverywhere #yorkshireyoga #homepractice #yogamen #yogayorkshire #yogabeginner #yogamanchestee #saltaireyoga #yogasaltaire #yogaonline #heatheryogauk #saltaire #saltsmill #yogalondon #harrogateyoga #leedsyoga #yorkshire #baildon #otley #yorkshireyogateacher #yorkshirebusiness #zoomyoga

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