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Adam Husler
March 2026
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Emerge:
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Yoga, Pilates, Beginners Courses, Workshops & Guest Teachers for all levels in Saltaire, Bradford West Yorkshire.

Heather Yoga is located at Holding Space, a beautiful converted Victorian warehouse.

Mobility & Building Stronger Yogis (10hr CPD)

With Adam Husler

Saturday 21st March | 9:30am – 6:30pm

Befriending the Inner Critic Yoga Therapy

with Paddy Gallagher

Saturday 28th March | 12.30pm – 2.30pm

Somatic Sound Bath

with The Art Of Healing

Saturday 11th April | 5pm – 7pm

Rise Into Spring: Yoga & Tea

with Vicky Jennings

Sunday 12th April | 4pm – 5.30pm

Slow Down & Chips

with Alis Pelleschi

Saturday 25th April | 2.30pm – 4.30pm

The Physiology of Yoga: 2-Day Training

With Andrew McGonigle & Matthew Huy

Wednesday 17th & Thursday 18th June | 9:30am – 5pm

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SEE HERE FOR OUR FULL LIST OF WORKSHOPS

INSTAGRAM @heatheryogauk

Doctor Yogi is back, and this time joined by Matth

Doctor Yogi is back, and this time joined by Matthew Huy (Co-authors of the book The Physiology of Yoga). This is the only currently scheduled event for 2026 where both Andrew and Matt will be in attendance!

Appropriate for Yoga teachers and Yoga practitioners.

Join the authors of The Physiology of Yoga for a detailed exploration through each major system of the body with plenty of myth busting and mind-blowing insights, all related to yoga.

With time to ask questions, you will be introduced to the latest scientific research about how Yoga affects these systems, and you’ll leave with a newfound appreciation of the human body.

⭐12 Hour CPD The Physiology of Yoga: 2-Day Training
⭐Wednesday 17th & Thursday 18th June 2026 | 9:30am – 5pm
⭐@doctoryogi @yogawithmatt
⭐EARLYBIRD before 31st March

The course is accredited by Yoga Alliance and counts as 12 hours of study.

Grab your spot: https://www.heatheryoga.co.uk/doctor-yogi-physiology/

#yogamentor #dryogi #yogaanatomy

Have you tried our Sunday morning online class wit

Have you tried our Sunday morning online class with Heather yet?

Sundays 8-9am, you can join Heather for a transformative online session combining alignment-based Vinyasa Yoga with powerful breathwork techniques. This unique class offers a skilful blend of mindful movement, physical asana, and conscious breathing to support both body and mind.

The Vinyasa portion of the class focuses on safe, sustainable progression, with options and modifications to suit all levels - meeting you exactly where you are on your yoga journey.

Building on the physical practice, you’ll be guided into pranayama and/or Kundalini-inspired breathwork to access deeper layers of your emotional, mental, and energetic self. These practices are designed to help you shift patterns, release tension, and reconnect with your inner vitality.

Come prepared to move, breathe, and explore the subtler dimensions of your practice.

Book your spot via the timetable page on our website.

#yogamentor #leedsyogastudio #saltaireyoga

🌞 Emerge: Spring Retreat Day Sunday 10th May | 10a

🌞 Emerge: Spring Retreat Day
Sunday 10th May | 10am – 4:30pm with Heather.

Join Heather in our beautiful studio in Saltaire, this retreat is your chance to press pause, reflect, and set fresh intentions before summer begins.

Yoga · Breathwork · Embodied Flow & Release · Deep Rest · Self-Inquiry · Seasonal Living · Nourishing Plant-Based Food

You can expect to leave feeling:
• Lighter and more spacious in your body
• Calm, regulated and energised
• Clearer in mind and intention
• Reconnected to your inner rhythm
• Equipped with practical tools for the season ahead

This is a day to reset, recalibrate and re-emerge - steady, radiant and aligned.

Book your space - spaces are limited!

#leedsyoga #yogacommunity #yorkshireyoga

❓What do Yamas & Niyamas have to do with the Yoga

❓What do Yamas & Niyamas have to do with the Yoga Teacher Training course?

The Yoga practice is so much more than just the asana element. Ahimsa, the first of the Yamas, a key principle in Yoga, emphasises non-violence and compassion towards oneself and others. In our Yoga practice, it can mean being mindful of your physical limits, avoiding self-judgement, and practicing postures with kindness rather than pushing to the point of harm.

Off the mat, Ahimsa extends to how we treat others, fostering inclusivity, understanding, and kindness. By embodying Ahimsa in both practice and daily life, we can cultivate a sense of inner peace.

Our wonderful Yoga Philsophy teacher Sudhir Rishi @sudhir.rishi will be guiding us through this and how we can bring this into our everyday life, in his beautiful energy way! As we always say, this isn’t just about learning how to teach the physical practice, but this course is all about how to embody all the elements of Yoga and it’s philosophies into our lives and our teachings.
 Heather x

Where will your Yoga Teacher Training take you?

🌟Enrollment is open for the next intake of the Yoga Teacher Training 200 Hours Programme which is starting in May 2026 at @heatheryogauk!

✨Tap the link in our bio for more details and to schedule your Discovery Call chat!

#yogatraining#yorkshireyoga #yogateachertraining

Join Deborah for a seasonal qigong pop up. As we m

Join Deborah for a seasonal qigong pop up. As we move through spring we will explore the practice relevant to the season. Our time together will include an introduction to the season, warmups, seasonal qigong forms (movements) and meditation.

In TCM (Traditional Chinese Medicine), each of the five seasons has an associated element and an organ and meridian network that is the focus of the practice. Just as the seasons change, our lives also change. Attuning our bodies with the seasons and cultivating our own energy can help us to flow through these changes with more ease. Spring is a time of growth/planning with enhanced energy levels. An opportunity to inspire change and refresh your practice and lifestyle. It’s the season for spring cleaning your diet, mind and home.

🌱 Saturday 18th April 4.30-5.45pm
🌱 Free for Annual Members
🌱 With Debs @debsjgrossman

#seasonalyoga #yogamentor #stress

Family Yoga is one of those perfect ways to spend

Family Yoga is one of those perfect ways to spend time with your loved ones. A special way to show how much you care so join us for some springtime family yoga fun! This is an inclusive session, disabled access is available in the building and studio.

No yoga experience required and all family members invited. We will go on a yoga journey together with some music, yoga games, partner poses, and practice some breathing exercises.

We recommend that this workshop is suitable for years 4+ but if you would like to enquire about bringing someone younger in your family then please get in touch so that we can let you know more about what is involved.

⭐Saturday 18th April with Debs
⭐3 - 4 pm
⭐Studio Only

Click in our bio to book your space on our workshops page.

#familyyoga #familyyorkshire #kidsyorkshire

oin Lucía for this Somatic Yin special session tha

oin Lucía for this Somatic Yin special session that will leave your body and mind feeling nourished and relaxed.

Some of the benefits of Yin Yoga could be that it promotes hydration, re-establishes elasticity, facilitates regeneration of collagen and creates space at joints (reducing friction and in-turn, pain) and helps building patience and tolerance.

We will be holding poses according to a set theme on each session and allowing ourselves time to connect with our bodies, our sensations and our psyches.

These new monthly pop ups will be super special evening practice, prepare yourself for being immersed in a softly illuminated space to create an enchanted atmosphere. Music and lighting will be used to create a dreamscape experience.

🧡 Thursday 19th March 6.45-7.45pm
🧡 You can use your normal drop in pass, class passes or membership to book this session!

Find it on our Workshops page!

#somaticyin #leedsyogastudio #saltaireyoga

The Wonderful Susi Wick is coming to Heather Yoga

The Wonderful Susi Wick is coming to Heather Yoga bringing From Fire to Ice. From Yang to Yin. A 2-hour practice of opposites.

We will be starting with a dynamic Vinyasa practice through a strong sequence of asanas keeping a deep and slow breath to a steady beat of music. The focus on breath makes this practice a deeply immersive & meditative experience. This part of the practice includes the chance to play with arm balances and inversions but options for all are given.

In the second part we will be exploring a carefully crafted Yin sequence of long held postures working into our cooling practice. Working along specific meridian lines to create space for energy (Qi) to flow freely to support regeneration and deep healing.

This practice is lead to music.

❤️ Saturday 18th April 12.30-2.30pm
❤️ 15% off for Annual Members

#leedsyoga #saltaireevents #4beatyoga

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