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Keeping You Safe: How we are preparing for reopening on 12th September

Yoga classes, courses & workshops in a variety of styles for all levels in Saltaire, West Yorkshire.

FALL INTO YIN

With Freya Thomas

Sunday 27th September

YOGA UNWRAPPED©: LICENCE TO FLY: INTRO TO ARM BALANCING

With Heather Gregg

Saturday 17th October

WE ARE OPEN!

Watch our welcome back video 🙂

Doors open 12th September

THE DOORS ARE NOW OPEN

For 200 Hours Teacher Training

With Heather & Guests

AUTUMN FLOW & DEEP RELAXATION

With Debs Grossman

Sunday 18th October

INTRODUCTION TO YOGA 6 WEEK COURSE-IN PERSON AND ONLINE

with Heather Gregg

Thursday 10th September

SEE HERE FOR OUR FULL LIST OF WORKSHOPS

INSTAGRAM @heatheryogauk

In Stillness We Receive: Next Saturday I’m offer

In Stillness We Receive: Next Saturday I’m offering a rich & enjoyable practice to experience less fear, worry and anxiety, and more lightness, wisdom, and ease.

This super effective & accessible pairing of meditative Vinyasa flow cultivating a steady attention though movement of body & breath, and followed by a guided deep relaxation in Yoga Nidra will allow your body to switch into healing mode and your mind to shift towards a place of clarity, stillness & peace.

I’ve designed this session for all levels of practitioner to serve you with the journey towards deep states of quietude & conscious awareness.

Join me Saturday 3rd October 4pm Online at @heatheryogauk 😊Heather x #yogacommunity #yogaschool #yogainspiration #yogaathome #learnyoga #deepenyourpractice #yogateacher #enrichyourlife #yogaclassesonline #yogaeverywhere #stillness #yogalondon #yogavideo #virtuallearning #meditationcourse #yogamentor #saltaireyoga #yogasaltaire #digitalcourse #heatheryogauk #saltaire #yttc #yorkshire #mentalhealthawareness #meditation #yorkshirebusiness #yogacourse #yogateachertrainingcourse #movingintostillness #flowstate

We are truly in awe of Paddy Gallagher who teaches

We are truly in awe of Paddy Gallagher who teaches our Monday 7am Sunrise class at @heatheryogauk online. Paddy has only recently completed his teacher training and still hasn't yet had the chance to teach a mat based yoga class in our much missed physical shala. However like a fish to water he has completely dived into the world of Zoom and online teaching. During this time, he has completely pushed and developed his skills and teaching techniques whilst delivering amazing and meaningful online practices. Watching the Yoga industry transform during lock down has stretched and unsettled even the most experienced and senior teachers, so to observe how Paddy @paddyaerialyoga has adapted to this transformation AND taken it into his stride has been so inspiring!⭐️

Here is a little glimpse into what some of his students are saying...

"Its so creative how you bring yoga Philosophy into your online classes. Thank you"

"Great class. Well done on your first live stream Paddy"

"Thanks for class Paddy, great way to start the day!"

"Inspirational sharing your practice"

To book a class with Paddy-Every Monday at 7am for Sunrise Yoga, please head to link in bio 😊 #yogacommunity #yogaschool #yogainspiration #yogaathome #learnyoga #deepenyourpractice #yogateacher #enrichyourlife #yogaclassesonline #yogaeverywhere #yogabeginner #beginnersyoga #yogavideo #virtuallearning #yogayorkshire #meditationcourse #yogamentor #saltaireyoga #yogasaltaire #digitalcourse #heatheryogauk #saltaire #yttc #yorkshire #mentalhealthawareness #meditation #yorkshirebusiness #yogacourse #yogateachertrainingcourse

Do you find seated forward folds quite difficult t

Do you find seated forward folds quite difficult to relax into? This weekend Freya will be offering some very accessible and soothing poses which will be assisted by the use of different props that you can find around your home space, so that you can really surrender to the experience of each posture whilst feeling held and supported.

Fall into Yin with Freya Thomas this Sunday 27th September 4-5.30pm at @heatheryogauk online is suitable to all levels and abilities.

Yin yoga places mild to moderate stresses on our joints and connective tissues (fascia) and can help to improve blood flow and overall mobility in the body.

For more information and to book please follow the link in the bio 😊 #yinyoga #yin #yoga #heatheryoga #onlineyoga #yogaworkshop #yogis #yogainspiration #breathe #autumn #yogacommunity #yogaathome #yogateacher #yogaclassesonline #yinyogaireland #yogabeginner #beginnersyoga #yogavideo #yogayorkshire #yogamentor #saltaireyoga #yogasaltaire #digitalcourse #heatheryogauk #saltaire #baildon #bingley #yorkshire #meditation #yorkshirebusiness

My goodness, I sense we could all do with feeling

My goodness, I sense we could all do with feeling steady & even right now. In the body, nervous system, breath, mental state. How stable are you in these areas today?

As a practitioner of Yoga & Meditation you’ll know the good feelings & benefits you receive from time on the yoga mat / meditation cushion (and when you’ve not done your practice how that also feels!).

Yoga is not like waving a magic wand and everything goes away! And it’s not always easy and joyful - but there’s definitely a shift that happens each time you step into the practice.

Maybe as soon as you know its time for class you feel a sense of ease and relief wash over you? Or when you are on the mat and become suddenly aware of the space and quiet – Where’s all the noise gone?! Could it be the restful and present state you arrive at in Savanasa, and then stepping off the mat afterwards with a more fluid uplifted stride knowing you’ve just done something really good for yourself?!

The practice is so vital in supporting you right now - to slow down the internal chaos, ground your nerves, breathe fully, move the body and settle the mind. We want to make sure as many of you ground and restore at the end of this bumpy week and are offering this FREE Yoga Nidra with Heather. Join us this Sunday online in our facebook group Place Of Space - No need to book but please make sure to have joined the group beforehand to attend. And RSVP to the event on the page. Please share with anyone who would benefit form this practice. And then show up on the group there just before 12:30pm and get ready to find deep space 😊 #yogacommunity #yogaschool #yogainspiration #yogaathome #learnyoga #deepenyourpractice #yogateacher #enrichyourlife #yogaclassesonline #yogaeverywhere #yogabeginner #beginnersyoga #yogavideo #virtuallearning #yogayorkshire #meditationcourse #yogamentor #saltaireyoga #yogasaltaire #digitalcourse #heatheryogauk #saltaire #yttc #yorkshire #mentalhealthawareness #meditation #yorkshirebusiness #yogacourse #yogateachertrainingcourse

We would like you to know that our yoga centre is

Getting to Know The Yoga Sutras: Our latest blog p

Deep Space: Join us this Sunday for a free 30 min

Deep Space: Join us this Sunday for a free 30 min Yoga Nidra Session held live on our Place Of Space: @heatheryogauk Online Community page. We can all agree that this week brings with it feelings of uncertainty and worry so we wanted to put on an extra free Yoga Nidra meditation to help you explore and connect to some of the aspects of grounding.

To take part, all you need to do is make sure you have joined our facebook group ‘Place of Space: Heather Yoga online community’ and then next show up just before 12.30pm on Sunday 27th September with a blanket and some cushions, something to cover your eyes, and ready to be blissed out for the next 30 minutes! Please share the event with friends or family and anyone you know who might benefit from taking part and encourage them to join our community page to enjoy this free session with us. We would love to serve many people with this deeply restful practice 🙂 #yogacommunity #yogaschool #yogainspiration #yogaathome #learnyoga #deepenyourpractice #yogateacher #enrichyourlife #yogaclassesonline #yogaeverywhere #yogabeginner #beginnersyoga #yogavideo #virtuallearning #yogayorkshire #meditationcourse #yogamentor #saltaireyoga #yogasaltaire #digitalcourse #heatheryogauk #saltaire #yttc #yorkshire #mentalhealthawareness #meditation #yorkshirebusiness #yogacourse #yogateachertrainingcourse

Fall Into Yin: As we step the new season this week

Fall Into Yin: As we step the new season this week Freya @fuelyoga will be sharing with you a deep & calm Autumn Yin Yoga experience to help you set yourself for this next chapter in the Year. Join her online Sunday 27th September 4pm at @heatheryogauk.

This practice will centre around the Chinese element of Metal and the meridian lines of the Lungs and Large Intestine. You can expect lots of juicy postures for the chest space as well as nourishing postures for the lower body to allow us to ground deep into our roots, ready for the Autumnal energy.”

"In Autumn we move from the external, expansive nature of summer, into the internal, contractive nature of Autumn. The energy of the lungs is 'letting go', so Autumn is a good time to let go of things we may be holding on to so we can make room for new experiences." Emma Suttie.

For more information and to book please follow the link in the bio 😊 #yinyoga #yin #yoga #heatheryoga #onlineyoga #yogaworkshop #yogis #yogainspiration #breathe #autumn #yogacommunity #yogaathome #yogateacher #yogaclassesonline #yinyogaireland #yogabeginner #beginnersyoga #yogavideo #yogayorkshire #yogamentor #saltaireyoga #yogasaltaire #digitalcourse #heatheryogauk #saltaire #baildon #bingley #yorkshire #meditation #yorkshirebusiness

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