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Yoga classes, courses & workshops in a variety of styles for all levels in Saltaire, West Yorkshire.

RACE, ETHNICITY AND YOGA

With James Chapman

Saturday 5th September

OPENING THE HIPS FOR LOTUS POSE

With Heather Gregg

Saturday 15th August

Catch the Early Bird price before 2nd August!

BEGINNERS MIND:
AN INTRODUCTION TO MEDITATION BASICS

with Heather Gregg

Starts Weds 2nd September

THE DOORS ARE NOW OPEN

For 200 Hours Teacher Training

With Heather & Guests

YOGA AND QIGONG

With Debs Grossman

Sunday 16th August

INTRODUCTION TO YOGA 6 WEEK COURSE-IN PERSON AND ONLINE

with Heather Gregg

Thursday 10th September

SEE HERE FOR OUR FULL LIST OF WORKSHOPS

INSTAGRAM @heatheryogauk

Our Yoga Unwrapped©: Opening The Hips For Lotus P

Our Yoga Unwrapped©: Opening The Hips For Lotus Pose - Online workshop this Saturday 15th August 4pm-6.15pm at @heatheryogauk is such a good example of finding gratitude within our practice and being fully present during our progress without being attached or invested in any end result. Learn to find some freedom and balance in your hips as we work towards lotus pose, and within this journey together, we will discover ways in which we can release tension and improve mobility. This knowledge will help you to find greater comfort and ease, allowing you to feel support and stability when taking your seat in a mediation practice or for other seated everyday activities such as driving a car or sitting at a desk.

If you would like further information or you are interested in booking, head to bio 😊 #padmasana #ardhapadmasana #patience #hipopener #meditation #buddha #yogacommunity #yogaschool #yogainspiration #yogaathome #learnyoga #deepenyourpractice #yogaclassesonline #yogaeverywhere #yogaanatomy #yogalondon #yogavideo #virtuallearning #lotuspose #yogamentor #saltaireyoga #yogasaltaire #digitalcourse #heatheryogauk #saltaire #yorkshire #yogamanchester #yorkshirebusiness #yogacourse #yogateachertrainingcourse

We are delighted to announce the doors to the 200

We are delighted to announce the doors to the 200 Hours Teacher Training Programme at @heatheryogauk are now open!
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We know some of you have been eagerly awaiting to receive more information about this! The final touches have now been made to our plans for an outstanding Teacher Training Programme at our Yoga School and we are READY & EXCITED to share this with you!
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Details can be found in bio for this 8 month accredited course which will commence March 2021.
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There’s an Early Bird Offer running now and until 30th September and we’re also offering some extra Bonus features when you register by Friday 21st August.
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This will be a unique programme and a life changing transformational journey & experience for you to enliven, level up & deepen your yoga practice, support you to become aligned with your purpose & to uncover the teacher within, and establish a solid foundation as a skilful, safe & exceptional yoga educator & leader in 2021.😊⚡️ #yogacommunity #yogaschool #yogainspiration #yogaathome #learnyoga #deepenyourpractice #yogateacher #enrichyourlife #yogaclassesonline #yogaeverywhere #yogaanatomy #yogalondon #yogavideo #virtuallearning #leeds #yogabeginner #yogamentor #saltaireyoga #yogasaltaire #yogamen #digitalcourse #heatheryogauk #saltaire #yttc #yorkshire #yogamanchester #yorkshireyogateacher #yorkshirebusiness #yogacourse #yogateachertrainingcourse

This week we want to celebrate Heather Spencer @he

Latest weekly yoga timetable for @heatheyogauk wit

Sunday Style: Grab some cushions and blankets, an

Lets take a trip together next weekend heading tow

Throwback to some of the lovely attendees who join

Throwback to some of the lovely attendees who joined me online for the Beginners Introduction To Yoga Course at @heatheryogauk. It was just as the world was going into lockdown and we pivoted all our yoga offerings into the online space aka our ‘Online Yoga Shala’ to keep serving our community and help them navigate the challenges & uncertainty through yoga & meditation. Since March we have run several Beginners courses as well as 100’s of classes & bucketloads of workshops via Zoom, and people loving this way of being able to learn and practice together with us. I’m going to be leading the upcoming Beginners Courses: Introduction To Yoga starting 10th September and Beginners Mind Introduction To Meditation from 2nd September, and can’t wait to meet the groups who will be joining me for these 6 week journeys. Both courses will be available online - with some limited spaces to join me in-person at our yoga centre for the Introduction To Yoga Course. Please head to website for the details and to register, and also see what previous attendees are saying about their experience of the online programmes. If you have any specific questions please do pop us an email to info@heatheryoga.co.uk- we’d love to hear from you 😊 Heather x (Senior Teacher & Director at Heather Yoga) .

#yogacommunity #yogaschool #yogainspiration #beginnersyoga #yogaathome #learnyoga #deepenyourpractice #yogateacher #yogaclassesonline #yogaeverywhere #yogabeginner #beginnersyoga #yogavideo #virtuallearning #meditationcourse #yogamentor #saltaireyoga #yogasaltaire #digitalcourse #heatheryogauk #saltaire #baildon #yorkshire #mentalhealthawareness #meditation #leeds #yogacourse #yogaforseniors #yogaforbeginners #mentalhealthmatters #fridayflashback

You will hear different names for the transitions

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