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Yoga, Pilates, Beginners Courses, Workshops & Guest Teachers for all levels in Saltaire, Bradford West Yorkshire.

Heather Yoga is located at Holding Space, a beautiful converted Victorian warehouse.

Yoga In The Park

with Various Teachers

Sundays Throughout Summer | 9:45am – 11am

Flowing Into Stillness

With Heather Gregg

Thursday 16th July | 6.45pm – 8.15pm

Kirtan Circle: Shifting the Frequency (Pop-up)

with Mike Auger

Thursday 23rd July | 6.45pm – 7.45pm

Aerial Yoga & Aerial Yoga Relaxation Pod

with Paddy Gallagher

Sunday 26th July | 1pm – 3pm & 3.45pm – 5.45pm

OMNI RAVE

with Heather Gregg

Sunday 23rd August | 4pm – 6.30pm

Sudhir Rishi Workshops

Fri 18th – Sun 20th September

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SEE HERE FOR OUR FULL LIST OF WORKSHOPS

INSTAGRAM @heatheryogauk

We’re so excited to have our favourite philosophy

We’re so excited to have our favourite philosophy teacher Sudhir Rishi is back! Sudhir has been an integral part of our Yoga Unwrapped Teacher Training over the past few years and we’re ecstatic to have him in person with us! Everyone will know and love his infectious warm personality! Join us for a very special weekend of workshops.

❤️Satsang: Q&A on Yoga & Spiritual Matters
❤️Pay as you feel Donation
❤️Friday 18th September 7-8.30pm
❤️Dandelion Cafe open 6-7pm to purchase hot/cold drinks only

Then Sunday 20th September two awesome workshops, with an option to stay in between with lunch at Dandelion Cafe. ❤️ Save £15 if you book them together!

🌀Meditation: Taming The Mind - 10.30am - 1pm
🌀Meditation is the art of learning to be in the present to calms the
breath and train the nervous system to stay calm amidst stressful situations. In this workshop we will learn a brief but focused theory of scientific concepts of meditation and will learn to practice. There will be a take home practice and a Q & A session.

⭐Yoga Beyond The Mat: Transforming Relationships - 2-4.30pm
⭐Yoga extends beyond physical Asana practice; it is a discipline dedicated to emotional empowerment and cognitive refinement. In this interactive workshop, we look into some of the principles of our emotional life which can significantly transform the quality of our relationships. There will be a short meditation and a Q&A session.

We know all of these will be special!

Book your spot in bio! or Drop us a DM ‘SUDHIR’ for the link.

#yogacommunity #yogaschool #meditation

Can you hear the joy, awe and contentment in our r

Can you hear the joy, awe and contentment in our retreat guests voices as they share about their incredible experience over the 8 days on our Yoga Unwrapped©️South Goa Retreat?! 🧡🌴

Every single time we are here - those who join us always have the most magical time!

Watch the video to get a glimpse of this paradise and listen as they talk about this transformational week and what makes this so special and a retreat like no other! You really can’t quite believe how stunning this place is until you are actually there in person!

Join us here this winter -8 days on a gorgeous secluded beach, with sea views from the Yoga shala and beach-front bungalows beneath the luscious green umbrella of coconut palms, scrumptious vegan meals, daily morning and evening yoga and meditation sessions!

Early Bird Places Available Until 1st Sept- Save £100 🦜

✨27th Feb - 6th March 2027
✨South Goa, India

Head to the link in our bio to find out more and to escape here with us Pop us an email to info@heatheryoga.co.uk with any questions about it and joining us.

Heather x

#yoga #yogaeverydamnday #yogaeverywhere #saltaireyoga #yogalife

☀️ Yoga In The Park 2026 ☀️ Would you like to joi

☀️ Yoga In The Park 2026 ☀️

Would you like to join us for a sensory yoga experience outdoors that allows you to be full engaged?

Imagine feeling the grass between your toes, the breeze in your hair, the sun on your skin while hearing the sound of birds overhead and laughter around you as passers-by enjoy their weekend morning rituals. All of life is going by while you observe from a state of mindfulness. We are so excited for the return of Yoga in The Park – a unique opportunity to take your dedicated practice out of the shala and into a familiar setting.

Sundays throughout Summer 🌳
Next dates:

JULY - 12th, 19th, 26th
AUGUST - 2nd, 9th, 16th, 23rd, 30th
SEPT - 6th

Price is £8 or 5 class pass is £35
Free for Annual Members
Click in bio to book all our dates! Must reserve your spot.

#weekendvibes #yogacommunity #yogainspiration #yogaoutside #meditation

Flow State & Chips with Heather Saturday 8th Augu

Flow State & Chips with Heather
Saturday 8th August 2.30-4.30pm
Chips & Indian style mushy peas included!

Practice & Chips is a new pop-up designed to make movement and connection feel easy and welcoming. Each session includes a 60 minute practice led by a different teacher, followed by a relaxed social gathering at Dandelion Café. For £15, you’ll get the practice plus triple-cooked chips with handmade Dandelion mushy Indian style peas. (if you don’t know, Dandelion make everything from scratch, even the sauces. Each Practice & chips will have a different side).

We think this is the best combo, Practice & Chips! (Other food and hot drinks will be available to buy.)

This is about stripping things back. Practising & eating together without pressure. And making space for community in a way that feels nice. So often we can go to practice and never say hello to anyone, or see a workshop that we’d love to go to but feels unaffordable. We hope this popup helps this gap! After the practice, we’ll sit down together with some gentle conversation prompts (optional, light-touch invitations to chat, laugh and connect while we eat).

Because practice and good food belong together, and bringing the community together matters.

Book in bio!

#saltaireevents #Bradford #BradfordEvents

This Saturday we start 🌞 Solar: 40 Days of Summer

This Saturday we start 🌞 Solar: 40 Days of Summer Practice & Connection
🌞 Book now via our bio

A unique experience to go deeper into your Yoga practice, with the option to join us in the studio or online.

"The course has had really positive life changing effects for me. It’s not something that I think I would have achieved without coaching and being part of a group. The content was engaging and fun. Even though I already had a regular yoga practice I feel that I’ve really gained strength from the daily practice in this course."

"I’m so pleased I decide to sign up for, but more importantly show up for this, 40 day challenge. The benefits have rippled into many aspects of my life off the yoga mat, for the better. I’m more mindful of my negative self talk and I’m more resilient. My physical and mental health has improved too. Heather’s weekly coaching sessions helped me embed positive new sustainable habits and gave me time for valuable personal development. This quality of coaching usually comes with a hefty price tag so thank you! "

Book in bio.

#Solar40Days #HeatherYoga #40DayPractice

What keeps your teaching alive? It begins by retu

What keeps your teaching alive?

It begins by returning to your own practice. Refresh your knowledge, deepen your understanding, and reconnect with the heart of why you teach. Along the way, you’ll be supported by a community of teachers walking the path together.

Teaching evolves when we do.

The Practice & Teaching Immersion: 3- Day Intensive For Yoga Teachers
Thursday 17th – Saturday 19th September 2026
Heather Yoga in Saltaire
With Sudhir @sudhir.rishi & Heather @heathersaragregg
Book before 31st July - save £80!

Book in bio.

#yogateacher #teachingjourney #yogaphilosophy #yogateachertraining #continuelearning

It’s a spiritual thing, a body thing, a soul thing

It’s a spiritual thing, a body thing, a soul thing!

OMNI RAVE
Sunday 23rd August 4-6.30pm

I’ll be facilitating the journey with a carefully curated powerful set and soundscape featuring an eclectic blend of tech house, tribal rhythms, progressive trance, breakbeat, and even a touch of classic piano house.

Expect to be taken on an emotive musical journey with hypnotic beats, lush synths, and deep, rolling bass to move you from the inside out. (Those who know me will know - it’s all about the bass!) We’ll open the space with a short grounding practice and (optional) cacao to awaken the senses and expand your heart, followed by a guided warm-up and then… we rave! No substances.

No phones. Just rhythm, movement, and pure presence.

Optional Cacao!

Heather x

#yogacommunity #dance #meditation

Aerial Yoga is back! We’ve added in some extra dat

Aerial Yoga is back! We’ve added in some extra dates for you Aerial fans. These spots go like hot cakes, so if you fancy giving this a go, book your spot ❤️

Do you feel nervous around inversions in your yoga practice? You’re certainly not alone!

Aerial Yoga can offer us ways to move through our yoga practice in a whole new way. A great way to open yourself up to the feeling of being upside down is by having complete support. In this 2 hour workshop, you will spend your time in a silk hammock finding variations of downward dog, sun salutations and those tricky inversions. The hammock will hold your weight, so you don’t have to!

Looking for a more chill vibe? Why not book the Aerial Relaxation Pod instead?

You can join Paddy on:
🌀Aerial Yoga & Aerial Relaxation Pod with @paddyaerialyoga
🌀Aerial Yoga - sunday 26th July 1-3pm
🌀Aerial Relaxation Pod - Sunday 26th July 3.45-5.45pm
🌀Studio Only
🌀All levels class

Spaces limited. Book yours via the link in bio.

#yoga #yogacommunity #yogainspiration #yogaeverydamnday #aerialyoga

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