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Yoga, Pilates, Beginners Courses, Workshops & Guest Teachers for all levels in Saltaire, Bradford West Yorkshire.

Heather Yoga is located at Holding Space, a beautiful converted Victorian warehouse.

The Way Home: Yoga and Somatics For Trauma

With Lucia Gomez

Saturday 25th January | 2pm – 5pm

Winter Mini Retreat

With Deborah Grossman

Saturday 1st February | 3pm – 6pm

The Love Lab (With Pals): Mini Retreat

with Alis Pelleschi

Sunday 9th February | 11.30am – 5pm

Beginners Introduction To Yoga Course

With Lucia Gomez

Mondays 10th February – 17th March | 6.45pm – 7.45pm

Deep Restorative

With Katharine Hartley

Sunday 23rd February | 2.30pm – 4pm

Yoga Unwrapped© Retreat 2025

with Heather Gregg

Saturday 15th – Saturday 22nd November 2025

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SEE HERE FOR OUR FULL LIST OF WORKSHOPS

INSTAGRAM @heatheryogauk

Come with us to our magical beach in South Goa! T

Come with us to our magical beach in South Goa!

This 8 day retreat is set with gorgeous ocean views from the practice space, beachfront bungalows and delicious plant based food. 🌱A chance to connect with nature and nourish your soul as you immerse yourself in beach life! The perfect way to escape the hustle and bustle of everyday life and experience India’s rich culture and the historic roots of Yoga. @heathersaragregg

Limited spots available to join me in the beautiful Indian sun, in my home from home!

Heather x

☀️Yoga Unwrapped© Retreat 2025 with Heather
🌴Saturday 15th – Saturday 22nd November 2025
🌴South Goa, India

Book before 30th March and save £101! Link in bio, or comment RETREAT for the info.

FYI - Option for partners/family members/friends to join but don’t wish to take part in the yoga - please message us to enquire about the reduced price booking for them.

#yoga #yogaeverydamnday #yogaeverywhere #saltaireyoga #yogalife #yogaretreat #beyoga365 #vegan #yogainspiration #ukyogis #heatheryogauk #yogasaltaire #consistency #instafit #yogabeginner #yogaretreat #agonda #southgoa #india #saltaire #yorkshire #yogaeverywhere #yogamanchester #yogayork #ayurveda #radiantlife #stillness #yttc #yorkshirebusiness #yogaholiday #yogatransformation

Hello! I’m Kat. I started practicing yoga in 200

Hello! I’m Kat. I started practicing yoga in 2002 with 2 VHS tapes I found in the bargain bin at a local shop. I’ve had an off-and-on relationship with yoga since. I finally settled into a regular practice about 2 years ago, which then led me to doing my 200 hour teacher training at Heather Yoga in 2024. When not doing yoga (rare), I can be found in my garden reading or out walking my dog, Maisie, along the canal.

NEW CLASS ALERT!
⭐Join Kat every Saturday for Stretch Saturdays 11.45am ⭐
Starts 18th Jan (studio only) @fatkatyoga

My teaching style is invitational: all bodies are welcome, come as you are. I encourage using props, modifications and variations to make your practice your own. I demonstrate and offer different ways to practice. I encourage you to listen to your body and your mind to decide what is right for you.

I am a fat yoga teacher. I want to provide a welcoming space for all body sizes and shapes to practice yoga. I want people to feel safe to mess up, be imperfect and try yoga free from judgment about their size and abilities. I hope you can join me.

*This is a pay as you feel class. Book on to our timetable and pay as you feel cash at the studio.

#yoga #yogacommunity #yogaschool #meditation #yogaeverydamnday #yogateacher #yogatraining #yogaforall #yorkshireyoga #onlineyoga #yogateachertraining #gentleyoga #yogayorkshire #yogabeginner #saltaireyoga #yogasaltaire #heatheryogauk #saltaire #saltsmill #yogamentor #yorkshire #yorkshireyogateacher #yorkshirebusiness #yogaexpert #stress #beginnersyoga #selfcare #learnyoga

⭐ What's behind the January Sale door? ⭐ Star

⭐ What's behind the January Sale door? ⭐

Starting on Sunday at Heather Yoga we are running an exciting January Sale full of fantastic offers. This could be the perfect opportunity to gift yourself or a loved one the joy of mindfulness and movement!

💛 Starting Sunday 26th January and running until Friday 31st January you will receive a special offer each day to your email inbox to open (or keep an eye on our stories)! Each offer is valid for the week only, so grab them quickly!

Receive the special offers each day by joining our Heather Yoga mailing list.

Find the link in our bio or drop us a DM and we'll send you the link.

#yorkshireyoga #onlineyoga #yogateachertraining #yogamen #yogayorkshire #yogabeginner #saltaireyoga #yogasaltaire #heatheryogauk #saltaire #saltsmill #yogawithadriene #yogaonline #yogamentor #yorkshire #yorkshireyogateacher #yorkshirebusiness #yogaexpert #stress #beginnersyoga #selfcare #learnyoga #yoga #yogacommunity #yogaschool #yogaoffer

This is a FREE event this Friday! A mat based hi

This is a FREE event this Friday!

A mat based high energy workout to a playlist of electronic music, combining cardio, strength training, dancing and stretching! This class will provide you with functional load for the whole body, supporting you with balance whilst also leaving you feeling energised and inspired! This is an open level class, suitable for all levels of practitioners. This is looking busy, so if you wanna spot, make sure to book on!

With the awesome Valeriia! @valeriiavinokurenko Come see what all the hype is about!

⭐EXCEL Workout⭐
Every Friday 5.30pm

This is an open level class, suitable for all levels of practitioners. But expect to sweat! Bring a towel!

End your week on a high!

#workout #dancing #somatic #liberation #expansion #moveyourbody #selfdiscovery #musicistheanswer #sweat #saltaireyoga #yogasaltaire #heatheryogauk #saltaire #saltsmill #presence #yorkshire #selfdevelopment #happyplace

🌟Yoga Unwrapped 200hr Teacher Training at Heath

🌟Yoga Unwrapped 200hr Teacher Training at Heather Yoga🌟
🧡Kat’s Story 🧡

Kat completed her teaching training with us last year and has now begun teaching (as part of our Heather Yoga team!).

“I didn’t plan on teaching when I started the teacher training. I just had wanted to do a six month deep dive into yoga. But then, as I got into the course material and I started forging connections with people. I realized that I had something to contribute to the wider yoga community.”

🧡Kat now teaches Stretch Saturdays 11.45am at Heather Yoga (a pay as you feel class). She teaches vinyasa style yoga with an emphasis on using props and modifications and going at your own pace. I try to cultivate a playful, safe space for students to experiment with yoga and to build their confidence to own their practice.

There is so much scope and different directions you can take your training, that suits and is unique to you as a teacher.

➡️Where will your yoga training take you?

🌟Enrollment is open for the next intake of Yoga Unwrapped©️ Teacher Training Programme which is starting in May 2025! With a 6 Month format! EARLY BIRD ENROLMENT is available until February 28th 2025, with a saving of £300.

✨Tap the link in our bio for more details and to schedule your discovery call!
#cometogether #yogacommunity #yogainspiration #yogalove #meditation #yogaeverydamnday #yogateacher #yogatraining #yogaeverywhere #yorkshireyoga #yogateachertraining #yogaforlife #yogamen #yogayorkshire #yogacourse #ukyogis #saltaireyoga #yogasaltaire #yogayork #heatheryogauk #saltaire #saltsmill #harrogateyoga #leedsyoga #yorkshire #yogateacherlife #yogamentor #yorkshireyogateacher #yorkshirebusiness #transformation

Teachers, students, facilitators, those wanting to

Teachers, students, facilitators, those wanting to expand your knowledge - check out these events we have coming up for you at Heather Yoga!

💾 Make sure to bookmark and save this post so you can come back to it later!

⭐ May - October 2025 - 200 HRS Foundational Yoga Teacher Training with Heather Yoga
⭐ Saturday 21st June - Working With Neurodiversity CPD with Carol Trevor
⭐ 19th & 20th July - Anatomy, Physiology + Biomechanics Applied to Yoga: 2-Day Training with Doctor Yogi

Click the link in our bio and head to our events page to book your spaces!

#yogatraining #yorkshireyoga #onlineyoga #yogateachertraining #yogamen #yogayorkshire #yogabeginner #saltaireyoga #yogasaltaire #heatheryogauk #saltaire #saltsmill #yogawithadriene #yogaonline #yogamentor #wellnesseventsyorkshire

🌀Ashtanga Yoga: Guided Primary Series with Dan

🌀Ashtanga Yoga: Guided Primary Series with Dan @danbyrneyoga
🌀Saturday 22nd Feb 10am-12.30pm
🌀15% discount available for annual members

Students can expect to be led through the full ashtanga yoga primary series, but with the opportunity to pause, ask questions, look at technique and modifications for any poses that invite challenge.

The class will flow though the first half of the series, relaxing into more of a workshop for the second half of the practice, depending on level of familiarity/ experience of students. Attendees will get the opportunity to practice the full primary series, with support and guidance with a non-judgemental, fun, and relaxed approach.

There will be some hands-on adjustment (optional via consent cards) and lots of verbal guidance and support to help in getting the most from the practice. The workshop will be strong, energising, dynamic and finish with a deep guided relaxation.

We will practice the traditional opening and closing chants and look at their meaning (participation optional!) Attendees will take away the “feel good yoga glow” that arises from practising in this way.

#saltaire #yoga #yogaeverywhere #yogaeverydamnday #pranayama #yogainspiration #yogabeginner #yogayorkshire #onlineyoga #heatheryogauk #yogacommunity #destress #relaxation #ashtanga #ashtangayoga #ashtangavinyasa #ashtangateacher #ashtangapractice #ashtangaprimaryseries

⭐Working With Neurodiversity⭐
✨5 HOURS CPD✨
With Carol Trevor @carol_trevor
➡️Saturday 21st June 10am - 4pm

Join us in this CPD day to explore the practicalities of how the lived experiences of neurodiversity (including ADHD, dyslexia, autism, dyscalculia and dyspraxia) are best placed to inform our teaching approach.

Why can yoga be so helpful and what is problematic?
Discover how the unique needs, gifts and challenges of these populations elevate our teaching skills and outlook overall, and often for the benefit of the whole class.

Carol began practising yoga over 30 years ago and qualified with the BWY in London. She offers CPD days, trainings in restorative yoga and yoga nidra and contributes to teacher trainings. Other certifications are in sports massage therapy and injury prevention. She is experienced in working with hypermobility and with adults with neurodiversity, one-to-one, in general classes and in trainings. Warmth, collaboration and intuition are at the heart of her teaching; she encourages inquiry, autonomy and the natural unveiling of each individual’s inner guide.

⭐Grab your spot via the bio

#yoga #yogacommunity #yogainspiration #neurodiversity #meditation #yogaeverydamnday #yogateacher #yorkshireyoga #movement #livingyouryoga #yogabeginner #yogamanchester #saltaireyoga #yogasaltaire #yogaworkshops #heatheryogauk #saltaire #saltsmill #mindfulness #pranayama #yogacpd #yorkshire #selfcare #breathwork #breathe #yorkshirebusiness #yogaphilosophy #yinyoga

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