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Yoga, Pilates, Beginners Courses, Workshops & Guest Teachers for all levels in Saltaire, Bradford West Yorkshire.

Heather Yoga is located at Holding Space, a beautiful converted Victorian warehouse.

Yoga In The Park

with Various Teachers

Sundays Throughout Summer | 9:45am – 11am

A Therapeutic Connected Breath & Sound Healing Journey

with Inner Peace Soul Rituals

Saturday 5th September | 4pm – 5.30pm

Beginners Introduction To Modern Pilates

with Natalie McGuire

Sundays 13th September – Sunday 11th October | 10:45am – 11:45am

Chaturanga Lab: Updog- Downdog!

With Heather Gregg

Thursday 10th September | 6pm – 8pm

Sudhir Rishi Workshops

Fri 18th – Sun 20th September

Somatic Yin Pop-up

with Lucia Gomez

Thursday 15th October | 6.45pm – 7.45pm

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SEE HERE FOR OUR FULL LIST OF WORKSHOPS

INSTAGRAM @heatheryogauk

Charity Yoga Class for Suicide Prevention Week wit

Charity Yoga Class for Suicide Prevention Week with Vicky Jennings.

Sunday 6th September 4-5pm.

Raising money for Samaritans. Cash donations will be collected on the day (PAY AS YOU FEEL).

During this week we are encouraged to think about our mental health. The things we can do to help our mental health in times of need. Things like yoga can sometimes save lives, because when someone feels overwhelmed, it has the ability to help ground you, quieten your mind, reconnect you to yourself and to the rest of the universe.

As humans we are social creatures, and need human connection. Sometimes, even if we have managed to ground ourselves, we might still need somebody to talk to. Samaritans is an amazing charity, that also saves lives, just like yoga does.

So, today we are going to come together, social creatures that we are and practice yoga, learn some amazing techniques to help ground ourselves. Through movement and flow we will get out from our minds and into our body's. Whilst raising money for an absolutely amazing cause.

This Mandala inspired Hatha flow class will be an open level class run by Vicky.

Book via workshops page.

#WorldSuicidePreventionDay, #WSPD #WSPD2026

We've got you covered this bank holiday weekend co

We've got you covered this bank holiday weekend coming up.
We are running a reduced timetable but we still have classes each day and they are both online and in studio, so whichever works for you!

Book your classes in our bio!

#saltaireevents #weekendvibes #saltaireyoga #yogaeverydamnday #yorkshireyoga

Autumn is the season of the metal element and the

Autumn is the season of the metal element and the time of the year for gathering and consolidating energy.

This October Debs is leading a gorgeous afternoon mini retreat here at Heather Yoga. This workshop will include seasonal themed Meditation, Qigong, Yoga Flow, Yin Yoga & Yoga Nidra, an opportunity for deep relaxation and restoration, balancing your energies for the seasons.

The energy of this season supports our letting go of the waste, the old and stale in our lives, leaving us receptive to making room for what is important to us, it’s a time to consider what we value. Autumn returns us to our essence, moves us to eliminate what we no longer need, reveals again what is most precious in our lives.

📅 Saturday 3rd October
🕜 3-6pm
💛 Essential oils, tea and chocolate will be offered to revive our senses after the session.

Booking your spot in bio!

#yogaeverydamnday #yogaeverywhere #saltaireyoga #yogalife #yogaretreat

This Sunday, are you joining us? It’s a spiritua

This Sunday, are you joining us?

It’s a spiritual thing, a body thing, a soul thing!

OMNI RAVE
Sunday 23rd August 4-6.30pm

I’ll be facilitating the journey with a carefully curated powerful set and soundscape featuring an eclectic blend of tech house, tribal rhythms, progressive trance, breakbeat, and even a touch of classic piano house.

Expect to be taken on an emotive musical journey with hypnotic beats, lush synths, and deep, rolling bass to move you from the inside out. (Those who know me will know - it’s all about the bass!) We’ll open the space with a short grounding practice and (optional) cacao to awaken the senses and expand your heart, followed by a guided warm-up and then… we rave! No substances.

No phones. Just rhythm, movement, and pure presence.

Optional Cacao!

Heather x @heathersaragregg Book in the bio!

#yogacommunity #dance #meditation

Join us for our 6-week Beginner's Yoga Course and

Join us for our 6-week Beginner's Yoga Course and build confidence, strength, flexibility, and calm in a welcoming, supportive environment.

⭐ 6-week Beginner's Yoga Course
⭐ Tuesdays, 15th Sept – 20th Oct
⭐ 6:45–7:45pm with Lorna
⭐ Early Bird Offer: Book by 25th Aug and save £10
⭐ Studio only (includes access to previous class recordings)

Whether you're completely new to yoga or looking to refresh the basics, this course is the perfect place to start.

Spaces are limited, book early to save and secure your spot!

#beginnersyoga #yogayorkshire #yogabeginner #saltaireyoga #yogasaltaire

Increase body awareness, control and confidence -

Increase body awareness, control and confidence - one week at a time.

Join the much loved Pilates teacher Natalie for this structured 5-week programme introduces you to the essential foundations of Modern Pilates in a supportive group environment. Designed for complete beginners or anyone wanting to revisit the basics, it offers clear guidance, exercises, and steady weekly progression.
Start your journey with Pilates today by signing up for our 5-week Beginner’s Pilates course.

⭐Starts Sunday 13th September
⭐Save £10 if book before 23rd August
⭐10.45-11.45am with Natalie
⭐Studio & follow up recorded replay
⭐Limited to 16 spots!

Book here: https://www.heatheryoga.co.uk/pilates-beginners-course/

#beginnersyoga #yogayorkshire #saltaireyoga

Let's do Crow (or give it a go!) in the Arm Balanc

Let's do Crow (or give it a go!) in the Arm Balances Lab.

Suitable for students who are curious about arm balances or looking to build confidence and technique in Bakasana (Crow Pose). This workshop offers guidance for students wanting to explore arm balancing in more depth than is usually possible in a regular class, using a strength-led and progressive approach.

⭐ Expect
Personalised guidance throughout
Drills to build wrist, arm, and core strength - (the fun stuff!)
Step-by-step progressions through Baby Crow and into Bakasana
An introduction to Side Crow (Parsva Bakasana) for those ready to explore further
Techniques for crow take-off, landing, and how to work with the fear of falling forward
Time to explore, practice, and ask questions

⭐ Sunday 4th October 2-4pm
⭐ With Lorna
⭐ Earlybird Ends 10th September

Book your spot in bio

#saltaireevents #yogayorkshire #vinyasaflow #yogaleeds #saltaireinspired

How often do you spend time practicing the transit

How often do you spend time practicing the transitions between asanas? We often focus a lot on the actual poses themselves, but the spaces in between those shapes are just as important and relevant to our practice. Perhaps we often feel like we lose our flow or our movement becomes too punctuated when we are unsure of how to transition smoothly from pose to pose.

In my Improvers Yoga Course there is a strong emphasis on creating this sense of fluidity. You will explore a variety of transitions, discovering what works best for your body and hopefully this will give you the freedom to be more playful within your practice!

Looking forward to you joining me!

Heather x

☀️ Mondays 6.45-8pm with Heather
☀️ Starts 5th October - 2nd November
☀️ Save £20 - book before 23rd August

Book your spot in bio!

#yoga #yogacommunity #yogaschool #meditation #yogaeverydamnday

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