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Yoga classes, courses & workshops in a variety of styles for all levels in Saltaire, West Yorkshire.

BEGINNERS INTRODUCTION TO YOGA

6 Week Course

Starting Sunday 12th January

A FULL DAY OF WORKSHOPS

With James French

Saturday 1st February

FAMILY YOGA: CONNECT & SUPPORT

with Kelly Ann

Sunday 26th January

YIN YOGA & YOGA NIDRA

with Heather Gregg

Sunday 26th January

YOGA UNPLUGGED: RESTORATIVE YOGA

With Jen Nevin

Friday 31st January

ANATOMY, PHYSIOLOGY + BIOMECHANICS APPLIED TO YOGA:
A 2-DAY TRAINING/IMMERSION

with Dr Yogi

Saturday 28th & Sunday 29th March 2020

SEE HERE FOR OUR FULL LIST OF WORKSHOPS

INSTAGRAM @heatheryogauk

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I’ve got a wickedly delicious Bathing In Stillness - Yin Yoga & Yoga Nidra planned for this Sunday 26th January 5:45pm at @heatheryogauk when we’ll be doing some deep relieving & reviving work including use of props for the chest, front of shoulders and upper back - which is especially good & important for counterbalancing all the forward position we put our body in for long periods (i.e sitting, standing & slouching!) I love this chest opener which is so so good for targeting tissues in this area which get super short, tight and stuck together from hunching over computers & devices. After the Yin practice we’ll melt in a guided relaxation fo Yoga Nidra aka Yogic Sleep (another favourite of mine!) Heather x
#yin #yinyoga #meditation #stillness
#yoga #yogacommunity #yogainspiration #yogaeverydamnday #yogateacher #yogisofinstagram #yogaforlife #yogaforeveryone #yogabeginner #saltaireyoga #yogasaltaire #restorative #otley #practiceandalliscoming #yttc #bingley #heatheryogauk #saltaire #saltsmill #shipley #bradford #leeds #yorkshire #saltaireyoga #holdingspacesaltaire #yogamen #stress

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Let’s get Chaturanga ready! Embrace the fun inspiring & focussed work we’re doing in my classes right now at @heatheryogauk for the pretty tricky and quite misunderstood pose for many folk that is Chaturanga Dandasana (Four Limbed Staff Pose) - to help you understand & improve how you approach & practice this asana with safe & sustainable alignment for 2020, and the next Year, and the Year after that, and the Year after that one….! We’ll be firing and building strength in muscles of the back of the shoulders, finding the correct placement of the the shoulder blades and how to stabilise them when weight bearing, and training the arms the safe framework for the pose without & with load, and there’s some core work shown into the mix - all within a balanced Vinyasa style practice. I’m including some techniques which I’ve found so useful in my own practice and have learnt from my teacher @jason_crandell whom I’m assisting at the moment on his advanced teacher training in London. I’m back to Yorkshire this weekend for my Sat 9am and Sunday 9:30am classes- hope you join me then as we work with this for the coming weeks, and which leads us sweetly into our next theme after that! Throwback to Chaturanga - Upward Dog - Downward Facing Dog workshop at @heatheryogauk last September which featured this arm variation in Warrior 2 for Scapula engagement and placement for Chaturanga by imaging we’re holding and stretching a huge rubber band! Classes open to all levels- and a creative imagination is helpful! Heather x #tbt #yoga #yogacommunity #yogainspiration #yogaeverydamnday #yogateacher #yogaeverywhere #yorkshireyoga #instayoga #yttc #chaturanga #yogamen #yogayorkshire #yogaforeveryone #ukyogis #saltaireyoga #yogasaltaire #yogayork #heatheryogauk #saltaire #saltsmill #yogatechnique #chaturanga #harrogateyoga #leedsyoga #yorkshire #yogaliverpool #yogasheffield #yogaland #yogamanchester #saltaireyoga #yorkshirebusiness

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