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Yoga, Pilates, Beginners Courses, Workshops & Guest Teachers for all levels in Saltaire, Bradford West Yorkshire.

Heather Yoga is located at Holding Space, a beautiful converted Victorian warehouse.

Stitch & Reflect: Journal Making

With India Benjamin

Thursday 4th December | 6pm – 8pm

Deep Restorative

with Lucia Gomez

Sunday 9th November | 3.30pm – 5pm

Autumn Mini Retreat

with Deborah Grossman

Saturday 22nd November | 3pm – 6pm

Studio: Yin & Nidra

with Deborah Grossman

Saturday 6th December | 4.30pm – 6pm

Aerial Yoga: Festive Feel

With Paddy Gallagher

Saturday 13th December | 1pm – 3pm

Multi-Sensorial Meditation: Winter Chrysalis

with Lucia Gomez

Friday 19th December | 7pm – 8.30pm

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SEE HERE FOR OUR FULL LIST OF WORKSHOPS

INSTAGRAM @heatheryogauk

Join us this December - Here’s what we have comi

Join us this December - Here’s what we have coming up.

⭐️ Thursday 4th December 6-8pm - Stitch & Reflect: Journal Making with India (studio) *cafe open for hot drinks
⭐️ Saturday 6th December 3-4pm - Festive Family Yoga with Debs (studio)
⭐️ Saturday 6th December 4.30-6pm - Yin & Nidra with Debs (studio) FREE FOR ANNUAL MEMBERS
⭐️ Saturday 13th & Sunday 14th December 1-3pm - Aerial Yoga: Festive Feel with Paddy (studio)
⭐️ Saturday 13th December 3.30-5pm - Aerial Relaxation Pod: Winter Wonderland with Paddy (studio)
⭐Friday 19th December 7-8.30pm - Multi-Sensorial Meditation: Winter Chrysalis with Debs (studio)
⭐Thursday 24th December 4-5pm - Xmas eve Practice (Hatha & Meditation) with Iain (studio)**
⭐Wednesday 24th December 4-5pm - Xmas eve Practice (Hatha & Meditation) with Iain (studio)**
⭐Thursday 26th December 10-11am - Boxing Day Practice (Vinyasa Flow) with Lucia (studio and online)**
⭐Thursday 31st December 9.30-10.30am - Boxing Day Practice (Vinyasa & Breathwork) with Heather (online)**
⭐Wednesday 31st December 3-5pm - The Somatic Shake Off with Kylie (studio)**
⭐Thursday 1st January 10-11am - New Year’s Day Practice (Vinyasa) with Freya (studio online)** INCLUDES FREE BROWNIE & CUPPA!

**Part of our normal timetable, can be booked with drop in pass, class passes & memberships.

Head to our workshops & events page to book your space.

#yogatraining #yogaimproverscourse #yorkshireyoga #onlineyoga #yogateachertraining #yogamen #yogayorkshire #yogabeginner #saltaireyoga #yogasaltaire #heatheryogauk #saltaire #saltsmill #yogawithadriene #yogaonline #yogamentor

There are so many benefits from a regular prenatal

There are so many benefits from a regular prenatal yoga class! The postures practiced may help bring relief to lower back pain that can be common during pregnancy as well as help with nausea and headaches. You’ll also build the endurance required for childbirth as well as strengthening the postural muscles you’ll need to carry your baby around.

Yoga can help you feel more relaxed and even improve sleep, and the breathing techniques covered can be used during labour to help keep your mind focused and calm. It’s a time to nourish yourself and your growing baby, and is a great opportunity to start deepening that bond and connection.

Pregnancy is an incredible journey to embark on and Heather Yoga can help give you the tools needed to ensure a smooth transition throughout each of the stages all the way to motherhood.

⭐Pregnancy Yoga
⭐Every Thursday with Tessa
⭐6.45-7.45pm
⭐Studio Only

To book, visit our bio link.

🧡 Please feel free to share this with your friends & family if there is someone you think might benefit from our support.
#calmbirth #saltaire #yorkshire #feminine #yorkshirebusiness #pregnancy #prenatalyoga #yoga #yogacommunity #birth #meditation #yogaeverydamnday #yogateacher #yogacoach #learnyoga #yogaeducation #yogaforpregnancy

Festive Family Yoga - A special way to connect and

Festive Family Yoga - A special way to connect and smile Together! 🎉🧘‍♂️

You can join Debs on Saturday 6th December 3 - 4pm for some festive family fun! Fancy dress encouraged! This will be the last family Yoga session of 2025.
With the lovely Debs.

No yoga experience is required and all family members are invited. This Family Yoga workshop is a great way to reconnect with each other and smile from the inside out. Debs will take you on a yoga journey together with some music, yoga games, partner poses, and breathing exercises.

We recommend that this workshop is suitable for years 4+ but if you would like to enquire about bringing someone younger in your family then please get in touch so that we can let you know more about what is involved.

Click link in bio to book your space.

#yogasaltaire #yogaworkshops #heatheryogauk #saltaire #saltsmill #mindfulness #pranayama #childrensyoga #yorkshire #selfcare #breathwork #breathe #yorkshirebusiness #yogaphilosophy #breathing

🌟Yoga Unwrapped 200hr Teacher Training at Heath

🌟Yoga Unwrapped 200hr Teacher Training at Heather Yoga🌟
🧡Holger’s Journey 🧡

Holger trained with us over two years ago and has now become a weekday regular teacher with us. 🧡 You can join Holger for Vinyasa at Heather Yoga. Holger has also gone on to teach beginner courses and teaches regularly at a variety of studios around Leeds.

“If the seed is there that you want to do it, have a look, because the teacher is already within you.”

The world needs a variety of teachers, with different ways of teaching to reach different types of people. This foundational course can not only shift your own practice and experience. But that of so many other people too.

➡️Where will your yoga training take you?

🌟Enrollment is open for the next intake of Yoga Unwrapped©️ Teacher Training Programme which is starting in May 2026! With a 6 Month format. EARLY BIRD ENROLMENT is available until February 28th 2026, with a saving of £300. Don’t miss this discount!

✨Tap the link in our bio for more details and to schedule your discovery call!

#cometogether #yogacommunity #yogainspiration #yogalove #meditation #yogaeverydamnday #yogateacher #yogatraining #yogaeverywhere #yorkshireyoga #yogateachertraining #yogaforlife #yogamen #yogayorkshire #yogacourse #ukyogis #saltaireyoga #yogasaltaire #yogayork #heatheryogauk #saltaire #saltsmill #harrogateyoga #leedsyoga #yorkshire #yogateacherlife #yogamentor #yorkshireyogateacher #yorkshirebusiness #transformation

A pay-as-you-feel popup meditation class! Join D

A pay-as-you-feel popup meditation class!

Join Daniel for a beautiful Breathwork, Meditation & Relaxation pop-up class on Friday 14th Nov 11am-12pm in the Heather Yoga shala. Pay as you feel!
@danielconneelymeditation

"Whether you are experienced or new to breathwork and meditation, my classes are a release valve for stress, and for 60 minutes your nervous system will be massaged, calmed and regulated leaving you with a deep sense of relaxation and clarity - guaranteed! Expect a mix of functional and yogic breathing techniques, guided meditations, relaxation, tips and advice all lovingly curated with a flow that includes both music and moments of silence."

We're really excited to welcome Dan into Heather Yoga!

Perfect way to relax before lunch! You could always arrive before for a chai or stay afterwards for lunch, as Dandelion Cafe will be open!

#yorkshireyoga #onlineyoga #yogateachertraining #yogamen #yogayorkshire #yogabeginner #saltaireyoga #yogasaltaire #heatheryogauk #saltaire #saltsmill #yogawithadriene #yogaonline #yogamentor

NEW CLASS ALERT! Vinyasa Flow & Restore Tuesdays

NEW CLASS ALERT!

Vinyasa Flow & Restore
Tuesdays 6.45pm
Studio Only
With the very lovely Kath Hartley @kath_hartley_yoga

FIRST CLASS ON TUESDAY 4th November is free!

This class is designed to nourish the mind, body and soul! Expect a mix of steady Vinyasa to get your energy flowing, followed by some deep relaxation time, which might come in the form of Yin, Restorative Yoga, guided mediation or pranayama.

In the vinyasa part of the class, we will flow through yoga postures at a steady pace, syncing movement to each breath. The focus on strength, stretch and balance will help to prepare us for a deep state of relaxation.

The second part of the class will provide the opportunity to slow down and pause - we will practice either supported yin or restorative postures, or an extended guided mediation or pranayama technique to relax the body, quiet the mind and soothe the soul. Expect to leave feeling rejuvenated and refreshed!

Check our timetable to book your spot.

#yorkshireyoga #onlineyoga #yogateachertraining #yogamen #yogayorkshire #yogabeginner #saltaireyoga #yogasaltaire #heatheryogauk #saltaire #saltsmill #yogawithadriene #yogaonline #yogamentor

The perfect xmassy vibes workshop! ✨ As Christ

The perfect xmassy vibes workshop!

✨ As Christmas approaches, this workshop is the perfect opportunity to create a thoughtful, handmade gift - either for someone special or just for yourself. Slow down, get cosy, and craft something truly meaningful during the festive season.

+ About India:
“India is a lifelong lover of cute stationery and has been journaling since she was young. After struggling to find notebooks and planners that were fun and functional after Paperchase closed (RIP), she taught herself how to bind books and founded Wonky Paper Co. As someone with ADHD, she makes notebooks for the dopamine dresser and minimal, useful planners to help with task management. ”

✨Stitch & Reflect: Journal Making with India @wonkypaperco
✨Earlybird £18 till the 7th November
✨15% off annual members
✨You'll be able to order hot or cold drinks from the cafe before your workshop to enjoy during your journal making.

Book in our bio via workshops page.

#christmascrafts #MentalHealthMatters #yoga #heatheryogauk #saltaire #bradford #yorkshire #mindfulness #anxiety #yogaclass #meditation #selfcare #movement #journalmaking #yogastudio #leeds #destress #yogabeginner #saltaireyoga #journalling #yogacommunity #craftworkshop

⭐WINTER Yoga & Pilates classes @heatheryogauk ⭐

We have classes every day (both online & in the studio). You can find pilates, gentle yoga, dynamic practices, pregnancy yoga, yoga for stress, pay as you feel, ashtanga. We have it all!

All our classes can be booked via our website, which you'll find on our bio Link.

We have drop in & class passes, monthly & annual memberships (with perks), concession passes & pay as you feel (cash) classes. And a young persons (16-20yr old) monthly pass!

If you're new to us, you can try our £20 introductory offer which gives you two weeks unlimited classes, so you can sample and find your favourite classes.

And with @dandelionsaltaire on site too. We are the place to come to for keeping you moving, breathing, connecting & bellies happy too!

You’ll notice we give the flavour of each class with whether it’s gentle, steady or dynamic. We know that this can also be subjective to each person, but we hope it helps guide you to your favourite classes.

Book your class in our timetable in the bio!

#yorkshireyoga #onlineyoga #yogateachertraining #yogamen #yogayorkshire #yogabeginner #saltaireyoga #yogasaltaire #heatheryogauk #saltaire #saltsmill #yogawithadriene #yogaonline #yogamentor

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