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March 2026
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March 2026
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- Pilates Beginners Introduction 5 Week Course
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Yoga, Pilates, Beginners Courses, Workshops & Guest Teachers for all levels in Saltaire, Bradford West Yorkshire.

Heather Yoga is located at Holding Space, a beautiful converted Victorian warehouse.

Somatic Yin Pop-Up

with Lucia Gomez

Thursday 12th February | 6.45pm – 7.45pm

Inversions Lab: Upside Down Practice

with Lorna Fraser

Sundays 22nd February | 1.30pm – 3.30pm

4Beat Vinyasa to Deep Yin – A Journey from Fire to Ice

with Susi Wick

Saturday 7th March | 1pm – 3pm

Beginners Introduction To Yoga Course

with Cathryn Reardon

Mondays 2nd March – 6th April | 6.45pm – 7.45pm

Mobility & Building Stronger Yogis (10hr CPD)

With Adam Husler

Saturday 21st March | 9:30am – 6:30pm

The Physiology of Yoga: 2-Day Training

With Andrew McGonigle & Matthew Huy

Wednesday 17th & Thursday 18th June | 9:30am – 5pm

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SEE HERE FOR OUR FULL LIST OF WORKSHOPS

INSTAGRAM @heatheryogauk

ADAM HUSLER IS COMING BACK TO HEATHER YOGA, YORKSH

ADAM HUSLER IS COMING BACK TO HEATHER YOGA, YORKSHIRE!

We have the wonderful Adam Husler back at the studio in April! He will be delivering not two, but three amazing workshops and we’d love to see you there!

Those of you who attended with him and /or are familiar with Adam’s style & teaching will know what an all round brilliant yoga educator he is (and a rather funny guy!) who definitely knows some stuff about this Yoga practice, and is super passionate to pass this on to others.

📅Saturday 21st March 2026 9.30am - 6.30pm
🌀10 hour CPD: Mobility & Building Stronger Yogis
🐦EARLYBIRD AVAILABLE TILL 28th FEB
Ultimately, this is about equipping both you and your students with the tools to create balanced, resilient, and injury-free bodies for the long haul. Because yoga isn’t just about getting your leg behind your head—it’s about finding strength, stability, and sustainable practices for life.

📅Sunday 22nd March
Can be bought separately or as a bundle
🌀9.30-12pm ‘Centred States - A Complete Practice for Curious Yogis'
Yoga can be seen ultimately as a practice of balance in every sense and in this extended practice, we’ll be exploring multiple pathways that might help you land in a more centred state.
🌀1-3.30pm ‘Functional Movement Masterclass’
Together, we'll dive into the art of functional movement—strengthening and stabilising those areas that feel a bit wobbly, unlocking openness where tension holds you back, and expanding your active range of motion in a way that feels purposeful and empowering.

✨Book your spots: https://www.heatheryoga.co.uk/adam-husler-2026/

#yogainspiration #adamhusler #leedsyoga

Increase body awareness, control and confidence -

Increase body awareness, control and confidence - one week at a time.

Join our much loved Pilates teacher Natalie for this structured 5-week programme introduces you to the essential foundations of Modern Pilates in a supportive group environment. Designed for complete beginners or anyone wanting to revisit the basics, it offers clear guidance, exercises, and steady weekly progression.
Start your journey with Pilates today by signing up for our 5-week Beginner’s Pilates course.

⭐Starts Sunday 22nd February
⭐Save £10 if book before 13th Feb
⭐10.45-11.45am with Natalie
⭐Studio & follow up recorded replay
⭐Limited to 16 spots!

Book here: https://www.heatheryoga.co.uk/pilates-beginners-course/

#beginnersyoga #yogayorkshire #saltaireyoga

“Heather, are you in, or are you out?” I always

“Heather, are you in, or are you out?”

I always think back to this moment, my mum asking at the back door whether I’m coming in or staying out. To make a decision. I often think back to those moments when I’m trying to make a big decision and I’m dilly-dalling trying to decide. (Which in itself, uses up so much energy.)

I think we can often worry about making the right decision and I often actually think there isn’t ever just one right decision, there’s many and either decision could be good for us, but not making one either way isn’t. Leaving us in this limbo state of stress and mental fatigue.

Why not jump on a call with me and together by the end, we can figure out about Yoga Teacher Training this year- whether you’re in, or you’re out.

Heather x  
🌟Enrollment is open for the next intake of Yoga Teacher Training 200 Hours Programme which is starting in May 2026 at @heatheryogauk ! EARLY BIRD ENROLMENT is available until February 28th 2026, with a saving of £300. Don’t miss this discount!

✨Tap the link in our bio for more details and to schedule your discovery call!

#yogatraining#yorkshireyoga #yogateachertraining

If you are yet to embark on your yoga journey or f

If you are yet to embark on your yoga journey or feel that you’ve missed a few steps along the way, we’d like to invite you to our upcoming Yoga for Beginner’s 6-Week Course.

Join Cathryn for this well-rounded programme will provide you with a solid foundation to your asana practice which you’ll have your lifetime to build upon! We will spend time on classical sun salutations, standing poses (including balances), seated poses, twists, hip openers, back bends.

Yoga allows you to develop a connection with yourself and be able to listen in a way you may not have previously been able to. This can mean that you notice niggles before they become injuries, notice tiredness before it turns into exhaustion and find tightness in a muscle before it signals to the brain a severely stressful situation.

Start your journey with yoga today by signing up for our 6-week beginner’s yoga course.

⭐Starts Monday 2nd March
⭐Save £10 if book before 7th Feb
⭐4.30-5.30pm with Cathryn
⭐Studio & follow up recorded replay

Book in bio.

#beginnersyoga #yogayorkshire #saltaireyoga

4Beat Vinyasa to Deep Yin – A Journey from Fire to

4Beat Vinyasa to Deep Yin – A Journey from Fire to Ice!

Susi’s experience ranges from dynamic practices like Vinyasa and 4Beat, to Deep Yin, Breathwork and Meditation. If you step onto the mat with Susi, you will get all her passion and encouragement.

She will guide you to not just work with your physical body, keep a strong focus on your breath, but also to stay in constant connection with your heart and soul. There will always be space to bring whatever you are feeling that day, and she will be right there with you.

❤️ 4Beat Vinyasa to Deep Yin – A Journey from Fire to Ice with Susi Wick
❤️ Saturday 6th March 1-3pm
❤️ EB £22 available until 15th February
❤️ £25 Full price
❤️ 15% off for Annual Members

#4beatyoga #saltaireevents #leedsyoga

Join us this March - Here’s what we have coming up

Join us this March - Here’s what we have coming up.

⭐ Beginners Introduction To Yoga 6 Week Course - Mondays 6.45-7.45pm 3rd March - 6th April
⭐ 4Beat Vinyasa to Deep Yin – A Journey from Fire to Ice! with Susi Wick (studio) - Saturday 7th March 1-3 pm
⭐ Deep Restorative with Iain* (studio) - Friday 13th March 7-8.30pm
⭐ Somatic Yin Pop-up** with Lucia (studio) - Thursday 19th March 6.45-7.45pm
⭐ Mobility & Building Stronger Yogis (10hr CPD Training) (studio) - Saturday 21st March 9.30am-6.30pm
⭐ Centred States - A Complete Practice for Curious Yogis (studio) - Sunday 22nd March 9am-12pm
⭐ Functional Movement Masterclass (studio) - Sunday 22nd March 1-3.30pm

*Our In-House workshop - free for annual members.
**Part of our normal timetable, can be booked with drop in pass, class passes & memberships.

Head to our workshops & events page to book your space.

#yorkshireyoga #saltsmillsaltaire #yogayorkshire

In this experiential yoga therapy workshop, we exp

In this experiential yoga therapy workshop, we explore the “inner critic” - the part of us that judges, pushes, or shames and learn how to meet it with curiosity rather than resistance. Using somatic practices, restorative poses, Yoga Nidra, and mindful self-reflection, we develop skills to recognise the critic’s protective intentions while gently loosening its grip.

Participants gain insight into the nervous-system states that activate the critic and learn accessible tools for grounding, self-soothing, and re-patterning inner dialogue. This workshop is appropriate for all bodies and experience levels and offers a nurturing environment for personal growth and emotional resilience.

⭐ Befriending The Inner Critic - Yoga Therapy Workshop with Paddy
⭐ Saturday 28th March
⭐ Earlybird runs out 7th Feb - save £5
⭐ 15% off for annual members

Book in bio.

#yogayorkshire #yogaworkshop #yorkshireyoga

🧡Caterina’s Journey 🧡 Caterina joined us last yea

🧡Caterina’s Journey 🧡

Caterina joined us last year, “I have a lovely life, but I wanted to do something just for me.” Caterina shares how Yoga teacher training gave her space to learn again (plus show her what she was capable of learning) and reconnect with herself beyond her normal roles.
It’s so awesome to hear how it’s really inspired her to want to learn more, lighting that spark, which learning something can do! I think one of the most important lessons in this life is to never stop learning!

That’s why this Yoga Teacher Training is so much more than only teaching other students safely, it really is a transformative, deeply moving experience and journey, which can inspire you in so many directions (not just career wise).

We love to welcome all walks of life into this training, for those that are curious about learning more!

Heather x

➡️ Where will your Yoga Teacher Training journey take you?✨

🌟Enrollment is open for the next intake of the 200 Hours Yoga Teacher Training Programme at @heatheryogauk which is starting in May 2026!

EARLY BIRD ENROLMENT is available until February 28th 2026, with a saving of £300. Don’t miss this discount!

✨Tap the link in our bio for more details and to schedule your discovery call!

#yogatraining#yorkshireyoga #yogateachertraining

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